reporting in for ashbear!
#165843 - 03/31/05 01:41 PM
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i really like laurels idea about keeping your own thread about your daily foods and such. to start out: i eat pretty healthfully. i follow a vegan/organic diet but would like to increase eating salads and more ruffage. i know this is IF but it helps me to be able to "go" and i dont get enough of it as i should. i would also like to become more involved with my little exercises. its easy for me to procrastinate b/c im still young [19] and pretty thin [100 even] but if i dont take care of myself now, i feel im going to put myself at risk later on in life; no matter my eating styles. i would like yoga to be a very natural part of my daily routine as well as a daily walk. i also have little activities that i would like to do just b/c they are fun!! i want to monitor my food and fiber with fitday, but also in this thread too. and i would like to be more dilegent about marking down the times i have ibs pain, and what kinds they are--so ill know *HOW* to prevent them in the future  ill start posting soon but first i need to get all my foods entered in with fitday. im really curious to see the amount [in grams] of fiber i take in one day!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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well i think im finally ready to start recording my days ive got all my foods into my log at fitday so im gonna start today and hope to keep up daily!!
B -- *grapefruit half w/little *cane sugar
*1 reg.slice of homemade maple-banana bread
2 cups of chamomile tea w/acacia
ill post more for later-on but woke up late and this is all ive eaten--> oh..BTW the * next to all the foods means organic its a pain to type each time!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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i havent been consistant about posting!  grr!! i havent been being all that good for my bowels lately but my body has been okay. ive been eating alot of fruit/cereal and some treats...within reason though. ive been drinking ALOT of tea since i stopped coffee. for today:
B lrg.cup of D-ginger-mint tea w/1TBSP of acacia
D *12 little vegan dumplings
*kashi straw.fields[1CUP] w/nonfat soymilk
2 cups of decaf ginger-mint tea w/1TSP of acacia in each cup
-->today wasnt the best day b/c i worked from 9-4 and ran errands on my break. so food was minimal. also our supply is running low. MUST GO SHOPPING!! *BUT* i learned to make some kick-ass breads!!!
weight--101.5
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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today was not a good day for me  and tomorrow wont be better!! i know ill have pain/cramps ALL DAY and i have to work tomorrow too!!  oh well~im as far away from my safe-eating as i could be but it was tasty! i miss it sometimes
B 1 lrg hot-tea w/acacia
small fruit cup of:melon
strawberries
-lrg.apple
D *4 pieces of vegan pizza
*dish of vegan mint-chip soy-ice cream [YUM]
i immediately got gas so dont wanna think about working with it!! im gonna die oh well my own fault~tomorrow is always a new day
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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4.20
#171716 - 04/20/05 07:15 AM
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i havent been doing well at all so im too ashamed to report its no wonder i still have bloating and yuck!! ill report soon when i get back on track. im bringing my pilates tapes soon to do them so thats good. i discovered that bananas cause MAJOR gas AND i stopped drinking caffiene/coffee. so i guess im good there! 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Edited by ashbear (04/26/05 02:59 PM)
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4.26
#173989 - 04/26/05 02:59 PM
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didnt start out so great today. i had a piece of leftover *vegan pizza from dinner last night.
B: lrg.peppermint tea w/acacia
*vegan soyogurt w/acacia
S: *apple fruit leather
*vegan choco-chip cookie
*pear slices
im planning on making some *no-chicken noodle soup and am going to have some and maybe something small before the night is over. hopefully no more junkfood b/c my intestines feel a little stretched *ouch*
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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today has started out much better. ill post my full report later once the day is over. yesterday i had so much pain and bloating that it hurt to walk or turn or move in any way! i also cheated and had 1 *choco-chip cookie that i thought wouldnt do anything but it gave me the *worst* gas ever!! but ive had an easy morning so far and things seemed to have calmed down alot. heres a list of the daily exercises i do:
100 situps/AM, 200 situps/PM
leg-lifts 3 sets/12 each leg
other leg-lifts 3 sets/10 each leg
some pilates
some yoga
at least 1 daily dog walk
well ill post later. just wanted to jot some thoughts!! PS-- the <*> ALSO means vegan, if you see it next to my foods
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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