OK... here is my reporting in...... My BMR = 2385 + I burned 1243 calories (8 minutes on Elliptical , 60 minutes Turbo Kickboxing) - 1272 less calories to get to my goal = 2385 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 225 calories Chocolate Peppermint Stick Luna Bar and 16oz Peppermint Tea with 3 sugar packets (I'm gonna try just 2 packtes next time) & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 900 calories Toasted Nutz N Cranberry Luna Bar, 1/2 Mini Box Frosted Mini Wheats (may be a UFO for some), Mini Box Raisin Bran, A Few Easter UFO's, 1oz Turkey Jerky Teriyaki & Water
I planned on that burrito, and we had a house showing so cooking would have meant tons of cleaning since I had done the stove for the one that day... and I didnt' have anything quick and ready in the house!
-------------------- Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
Posts
(I'm gonna try just 2 packtes next time) & Water
= 80 oz 
