|
|
0.7 of a lb? Don't worry about it!
Could it be water weight? If you're C, it could be stool. Do you weigh yourself in the morning right after you pee, before you've drinken or eaten anything? That's the most accurate time to do it.
--------------------
Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
Print
Remind Me
Notify Moderator
|
|
|
Hello! Didn't report yesterday because it was just too much to count...sorry! Let's see...today I had mild Bloating and an acid reflux attack but I don't know why...could be the peanutbutter I had earlier.
Breakfast: Honey Combs w/ Wheat Germ and a banana
Snack: Graham Crackers with Peach jam and Peanut butter
Lunch: Mushrooms and Carrots and I tried a bite of soy yogurt but it was disgusting. Anyone have any soy yogurt they actually like?
Snack: Apple without the peel and some Crackers w/ tuna
Dinner: Squash and a can of Progresso chicken noodle soup
I feel very full now! 
--------------------
Caliya ;p
Print
Remind Me
Notify Moderator
|
|
|
Exhausting but fun day.
B - Crumpet
L - Soup and roll
D - Mushroom and chicken risotto
S - Chocolate biscuits and easter egg
Exercise - 2 X 45 min dog walks and about 6 hours gardening including digging and lugging around huge bags of compost and bark. Veggie parch is starting to look good though, and I have planted my raspberry canes.
Print
Remind Me
Notify Moderator
|
|
|
BMR 1724 + exercise 172 = 1896 target
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: 2 rice cakes w/ jam (110), crackers (75)
Lunch: ground turkey burger (no bun - 193), pasta salad (175)
PM Snacks: luna bar (180), more crackers (120), pumpkin muffin (139)
Dinner: deep-dish chicken pot pie (225)
Dessert/Late Snacks: nothing!
Drinks: 3 mugs teeccino w/ stevia & nondairy creamer (30), 2 glasses water = 50oz
Food & drinks total: 1508 - that doesn't seem right, I think I'm missing a couple snacks somewhere
Activity:
73 min hatha yoga (172)
Print
Remind Me
Notify Moderator
|
Yum!
#164856 - 03/29/05 02:59 AM
|
|
|
|
|
atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
|
|
|
I've never had it, but that's pretty much what I was picturing... banana, toffee... banoffee... hehe. Wow, that looks good. My mom used to do something similar with vanilla pudding instead of cream. I wouldn't be able to resist that, either.
Print
Remind Me
Notify Moderator
|
|
|
Breakfast: 2 Honey Cereal bars 398 cals.
Snacks: 1/2 Honey Cereal bar, UFO, Soy milk.
Dinner: Pasta with tomato sauce.
BMR 1571 + Lifestyle 1000 (activities nil  ) - 500 = 2071
Total calories = 1792. Water = don't ask!
Print
Remind Me
Notify Moderator
|
|
|
Here's my Monday - pretty good (but busy) day.
breakfast - instant blueberry oatmeal, OJ w/fiber, mint tea (264)
Snack - baby carrots, UFO beverage (204)
Lunch - Turkey, lettuce, spicey mustard on small sub roll (white) (279)
Snack - green grapes (114)
Dinner - Lemon Basil Chicken soup, multigrain roll (all from Zoup!) (330)
Dessert - 2 malted eggs, 1 small choc egg, Jelly Bellys (184)
Excercise - 20 min on elliptical, 10 min walking. No abs today, had to clean out the old apartment so I can officially move out today.
Water - 70ish oz.???
Total food calories were 1374 according to fitday, but that seems pretty low (even with all that candy!). I think I burned about 250 cals on the elliptical. It doesn't seem like I'm not eating enough . . . we'll see how today shakes out.
--------------------
~~~~~~~~~~
STEF
~~~~~~~~~~
Print
Remind Me
Notify Moderator
|
|
|
sorry a little late!
B-applesauce cup w/acacia
D-big salad w/tomato-chunks [no seeds]
w/pinto-beans
w/pear chunks [no skin]
-red vinegar & agave for a dressing
-lrg soy latte
snacks-2 small apples
-plain oatmeal
--------------------
VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2385 + I burned 1272 calories (60 minutes Turbo Kickboxing) - 1272 less calories to get to my goal = 2238 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 755 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Cinn Toast Crunch (may be a UFO for some), A Few Easter UFO's, 1oz Turkey Jerky Teriyaki & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 620 calories BIG BOWL of soup using up Easter Turkey Ham ,2 dinner rolls & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1851.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 2101.25 .....still in my food budget!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Quote:
Today was supposed to be my weigh-in day but I didn't get up til late and forgot to weigh until after I had eaten a lot of porridge and drunk a pint of water so it can wait til tomorrow! (fingers crossed) good luck
Breakfast: Porridge and a fruit cup
Lunch: Low fat carrot and coriander soup and one slice of bread
Dinner: Prawns with red and green peppers and mushrooms and pasta, 1 tablespoon Hellmans extra light mayo to "wet it"
Snacks: 4 Carr's water biscuits (42 cals)
3 Gingernuts (129 cals)
Activities: DIY, scrubbing floors, washing up and went for a 35 minute walk Burned: 283
So today's sums are:
BMR 2308 + 283 Activities - 1751 food = 840 less 500 for weight loss leaves me 340 within budget
Back on track...will report on my weigh in in the morning. I have done tons of exercise this week so hopefully that will have balanced out the serious cheating. good luck!
My goal is to lose 5 pounds by April 30th. I have already lost 2 in my first week so 3 to go. you can still do it!!
I am off home next weekend, away at a hen weekend the following one, and away for Padhraig's birthday the following one and then back home for my brother's confirmation the following one (23rd April)and they are all events based on food and lead right up to the weekend of the wedding!
I will need to do most of my losing in the next two weeks and then just work on maintaining it before the wedding on 30th. The weekend of the confirmation will be involve a ridiculous calorie intake as my aunts will all bring their traditional speciiality desserts, completely unsafe things like pavlova, banoffee and raspberry cheesecake...mmm, but I will have to get exercise in or there is no way that dress will look respectable on me on 30th! *BTW do not even suggest abstaining from my Auntie Maura's banoffee. It is the yummiest thing ever! ok, stop it...your maiking me drool...lol 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
