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sorry a little late!  that's ok...I was after you!! lol
B-applesauce cup w/acacia
D-big salad w/tomato-chunks [no seeds] interesting salad
w/pinto-beans
w/pear chunks [no skin]
-red vinegar & agave for a dressing
-lrg soy latte
snacks-2 small apples
-plain oatmeal
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Darlin', where's your protein?
More than that, where are your calories?
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Yay! Look at all that good, healthy food! Your body is thanking you!!!
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Back to regular today! 
B: 3 oatmeal
snacks throughout the day: 1 ban, luna, scone, PB&J, pretzels 1 1/2 servings, couple bites of apple
d: summer spaghetti what is that? I don't know if I ever posted that recipe. It is my standard spaghetti in my house. turkey saus, quartered mush, onions, zucc, arti, roasted pep and homemade sauce. I put it in the oven after it was done and DH was so happy with that! and 1 piece baguette
drinks: it was really hot and dry today while working and I ran out of water and quit a little early. I had 40 oz water and 20 oz gatorade with me. I came home with a whopper of a headache oh no... and rested and had tea. Then my gut cramped before dinner and I had 2 pep caps. I ate less at dinner and am drinking more tea. are you feeling better now? totals: 10oz soy milk, 28 oz tea, 20 oz gatorade, 60+ oz water.
Exercise: worked 7 hours
weight: still the same between 133.5 and 134.  it might have something to do with your BM's too....
yep. I am going again but probably got messed up.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I weigh myself in the morning. I usually eat something small like a Luna Bar or cereal (waiting for DH to finish with the treadmill). Then I change and do my walk. I do the same thing every day. It could be fluid or stool. Fluid is more likely because I retain a lot of fluid (I take Lasix too). Maybe next week, I will do better.
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I tried the silk soy one with mango flavoring. I liked the texture better then others but the taste was aweful! Thanks for your input! 
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Caliya ;p
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The Spinach Nuggets brand is "veggie patch" I believe. Or something really close to that, I threw the box out. They came in a little plastic carton in the veggie/ vegan/ soy/ health whatever section of Kroger. They are breaded just a bit, and I think you are really meant to fry them, but of course I didn't do that. They also had microwave directions (just takes 40 secs!) so I did that, then used just a teeny bit of mayo to make them moist. Surprisingly good. I sort of bought them as a "haha, how ridiculous, who could eat these, what will they think of next" type thing, but I was surprisingly pleased.
"Your" eggs are excellent, hehe. Thanks for sharing. 
And thanks for the support. Today was a bit better, messed up a bit in the evening still--so hard to coordinate eating with other people, *sigh*--but much better than yesterday.
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~~~Pain is inevitable. Suffering is optional.~~~
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The Spinach Nuggets brand is "veggie patch" I believe. Or something really close to that, I threw the box out. They came in a little plastic carton in the veggie/ vegan/ soy/ health whatever section of Kroger. They are breaded just a bit, and I think you are really meant to fry them, but of course I didn't do that. They also had microwave directions (just takes 40 secs!) so I did that, then used just a teeny bit of mayo to make them moist. Surprisingly good. I sort of bought them as a "haha, how ridiculous, who could eat these, what will they think of next" type thing, but I was surprisingly pleased. Well, I'll just have to look for them.
"Your" eggs are excellent, hehe. Thanks for sharing. You bet!!
And thanks for the support. Today was a bit better, messed up a bit in the evening still--so hard to coordinate eating with other people, *sigh*--but much better than yesterday.
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www.myspace.com/shellmarr
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