I woke up from a nightmare & can't go back to sleep. After being diagnosed w/ IBS-D for about 3 years now, I still can't get a handle on the stress..........I am a teacher & have a field trip coming on Thursday (280 blocks away-far for me!) and I'm panicking already that I might have an "episode." I'm thinking of maybe eating nothing but french bread for 48 hours before and popping lots of imodium. Any suggestions????? A bus full of 5th graders is scarey!
-------------------- lost 4.5 in two days!!
18 more to reach my short term goal!
Eating a very safe diet (but not just french bread! ) is a good idea, as is taking a dose of Immodium on the morning of the trip - and taking more with you.
Make sure you don't TOUCH any triggers for days before hand and pack some safe food for you in case there isn't anything there.
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HELP-NIGHTMARE
) is a good idea, as is taking a dose of Immodium on the morning of the trip - and taking more with you.
