REPORTING IN - 3/26/05
#164203 - 03/25/05 11:48 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/26 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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BMR 1571, lifestyle 1000 (does this sound ok -seems a lot to me). Activities so far: painting 131 cals, mowing 98 cals (go me  ). Goals: 500 cals less than what I expend (about 2300 so far) and 2.4 litres water.
A good breakfast (I hadn't realised my oatmeal was so nutritious!  ): oatmeal, a banana and 4 strawberries 307 calories. Rooibos with soy milk 21 cals and 250ml water.
Snacks: 2 raisin cereal bars 378 cals  . Rooibos with soy milk 21 cals and 250ml water. 600ml water.
Lunch: Pasta with beer sauce 666 calories.
So calories so far..1371 calories.
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Another good day.
B - Crumpet and jam
L - Sandwich
D - Clay pot chicken and veggies
Snacks - 4 chocolate biscuits
Exercise - Puppy school, 2 hours digging in my garden (tired now!) and 45 minutes dog walk.
I'm just about to sit down with a well deserved glass of white wine and olives to celebrate a good day and a million calories burned levelling the veggie patch (damm that clay soil).
:-)
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BMR + lifestyle + activities = 2796, -500 is 2296
Calories so far today: 2060 calories Well under budget! Might have another cup of tea and a UFO before bed.
Water: 1.6 litres so far - need to drink more!
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I AM OFFICIALLY BACK ON TRACK
Breakfast : Rice Krispies and Chocolate soy milk
Lunch: Tuna, corn, mayo, toasted sandwich
Dinner: Sausage & Rice Skillet with my amendments (!)
and that's all so far....
Calories Consumed: 1503
Activities: Painting for 2.5 hours (Looks like we were all at it today Linz!); lots of housework - walking around town for hours,total burned 510
So BMR 2308+510 activites- 1503 food =2665 -500 to lose weight= 2165. So I can consume another 662 calories and still be on budget!
I will post later how I broke out ...but there is a crunchie bar upstairs with my name on it (chocolate covered honeycomb 195cals)
I had the crunchie and the last three brownie cookies that I broke out on earlier in the week, so that leaves my total at 1983 which is still 182 under budget
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S.
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B: the usual
snacks: 1 banana and 1 1/2 luna bars
lunch: 2 homemade frozen toasted pancakes and lite syrup
early dinner: Noodles and Co. Pad Thai made without oil and 1 bite roll and tea which was so yummy -the orange kind also one potsticker
Exercise: shopping at an outlet mall with a lot of walking but otherwise off exercise day today.
Funny story about dinner: I was going to make shrimp Pad Thai tonight for dinner but then we were shopping all day and I thought we might as well go out to eat since it didn't matter. I wanted Noodles and Co. After some light arguing we tried this "Potbelly Sandwich Works" menu showed nothing I could eat. DH recanted his calling me selfish when he realized how there was nothing there that was safe. So I still wanted Noodles but he said lets try Panera this time. I couldn't find anything great right away and wanted port and mozz sandwich. DH decided we should go to Noodles as nothing at Panera excited him anyway. So then we walked over there and I ordered shrimp pad thai just like I had at home (mine is never very good). He was pretty satisfied with his meal but I was completely satisfied with mine. I remarked how I really didn't need to go anywhere else. I think he was sweet and empathetic in the long run about my whole eating situation. I think he concedes I am not selfish but just can't eat ANYTHING at certain restaurants. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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B Banana
S Protein Shake (1.5c lite chocolate soymilk, 1.5 scoops Chocolate Soy Protein Powder, 2tsp unsweetened cocoa, 2tsp glutamine, sprinkle cinnamon and some ice cubes blended together)
L Leftover Tofu stirfry (Tofu, white rice, peas, green beans & broccoli with soy sauce)
S Leftover Asparagus & Lemon Pasta (from Heather's "First Year" book)
S Dulce de Leche Luna bar
D BBQ chicken breasts, green beans, potato slices with a bit of canola oil & red pepper flakes, 2 slices homemade bread
S 2 slices fresh homemade fat-free white bread (used applesauce instead of oil - can't tell a difference at all!) with a bit of soybean margarine
Total: 2106 cal, 24g fat, 27g fiber (not including 14g soluble), 152g protein (whooohoo!)
W/0: lift chest, shoulders & back - 35min, eliptical trainer - 60min
Water: 116oz
Veggies: peas, green beans, broccoli, asparagus & green beans = 5
fruit: banana = 1
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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BMR 1724 + exercise 108 = 1832 food budget
Pre-breakfast: 4 tea biscuits (64)
Breakfast: oatmeal w/ banana (244)
AM Snacks: canned peaches (54), 2 slices bread w/ jam (155)
Lunch: 1/2 southwestern meatloaf burger chopped, 1/2 cup rice, 1/2 cup carrots, all mixed together with 1 tbsp chili sauce & some soy parmesan (276), 4 tea biscuits (64)
PM Snacks: crispix (110), saltines (120)
Dinner: turkey ham (120), oodles of mashed sweet potatoes (267)
Dessert/Late Snacks: norwegian apple pan pie (125)
Drinks: 3 mugs teeccino w/ stevia & nondairy creamer (30), 3 glasses water = 78oz
Food & drinks total: 1629
Activity:
30 min fast walking = 108
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B [630A-1030A]-applesauce cup w/acacia
-plain oatmeal
-baby pineapples
D [330P-530P] -mild soup broth w/plain noodles
mushrooms,tofu &veggies
-1 sm.chestnut cookie
-1 sm.apple
this is where i got bad 
snacks [630P-1030P]-1 pear
-maple oatmeal
-4 mini pancakes
my tummy today was a little gurgly and i had more bloating/gas after i took the acacia [early in the AM before work] it deceased but now my tummy is rolling over again. i think ill make some tea~i was just starting to feel on some kind of track again~alas 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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casey--
what is a teecacino?? it sounds interesting!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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