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Hey everyone I was feeling so good today! I wonder why? I got an hour run in at a 9-10 minute pace and went shopping too!
Breakfast: Total Cereal w/soymilk and gummivites
Snack: Carrots, Applesauce and an Oscal (Calcium Supp.)
Lunch: Boca Burger, Brown Rice Cake, FiberCon, Ricecheese
Snack: Starbucks Cranberry Scone, 2 Graham Crackers and a granola bar 
Dinner: Nectarine, 1/2 english muffin, mixed veggies, and some Edamame (soybeans)
Total Calories: 1172 WHY IS IT SO LOW?! 
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Caliya ;p
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9am:
Banana Oatmeal
12noon:
Tomato Soup, with FF Turkey Hotdog and Veggie Parm yum
3pm:
4 FF Saltines, 2 each with hummus and guacamole
6pm:
Baked Chicken, Sweet Potato, another trial spoonful of veggies
9pm:
Fresh Sourdough with melted soy margarine and veggie parm
Lil Dreamers Soy Ice Cream Bar (back to vanilla)
I can't really tell how I'm doing with the veggies. It's that glorious time of the month, sorry...just finished mine... with the obligatory severe cramps and D that come with it. Tried a bit of ginger tea, but was quite repulsed.  I just put a bit of honey in it. I'll try that with the lemon someone suggested tomorrow, but this just may not be my "cup of tea"...hehe.
Signed up for fitday, and I was suprisingly impressed. They did the counting! cool
Total for today : 929 calories
Also counted fat which I had been neglecting to count. Right at 21% of calories from fat today. A little high, especially since I'm not exactly stable. I was shocked to see that 74% of my fat intake for the day was in those two bites of guacamole. Yikes! yes, that can do it But I enjoyed it so much! Well, maybe it ought to be 1 cracker guac, 3 crackers hummus the next time, hehe.
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Hey everyone I was feeling so good today! I wonder why? I got an hour run in at a 9-10 minute pace and went shopping too!
Breakfast: Total Cereal w/soymilk and gummivites
Snack: Carrots, Applesauce and an Oscal (Calcium Supp.)
Lunch: Boca Burger, Brown Rice Cake, FiberCon, Ricecheese
Snack: Starbucks Cranberry Scone , 2 Graham Crackers and a granola bar
Dinner: Nectarine, 1/2 english muffin, mixed veggies, and some Edamame (soybeans)
Total Calories: 1172 WHY IS IT SO LOW?! you really did not eat anything HIGH calorie except the scone at 440 calories... are you sure you did your math right?
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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(chocolate covered honeycomb 195cals) chocolate covered honeycomb? did you make those?
No,its a yummy cadbury's chocolate bar... read all about it
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S.
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THanks very much! I thought the scone was like 147 calories or something so that helped it alot! Thankyou! 
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Caliya ;p
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Quote:
(chocolate covered honeycomb 195cals) chocolate covered honeycomb? did you make those?
No,its a yummy cadbury's chocolate bar... read all about it
Now.... I see it... 
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THanks very much! I thought the scone was like 147 calories or something so that helped it alot! Thankyou! Well, there ya go then!!  glad I could help..heck if they were only 147 then I would eat one every moring...lol
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Shell
#164598 - 03/28/05 05:12 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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I got the 1000 calories lifestly amount from fitday - do you think this seems reasonable. I put the lifestyle above seated as I'm on the move alot of the day, but not actually doing much!
Si's gonna experiment with adding Tabasco to pep up the beer sauce before I post! The first time was a bit too hot, the second time was a bit too bland.
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I'm gonna try to report each weekend day separately . . . at least as much as I can remember from that long ago!
Today was MOVING DAY so I got a lot of excercise but I felt like I was eating constantly, too. Didn't put this in fitday so I don't know what the cals were.
Breakfast - UFO beverage, poppyseed muffin, OJ w/fiber
Snack - baby carrots
Lunch - 2 slices cold pizza while packing
snacks - apple, cinnamon-raisin english muffin, Easter candy 
Dinner - "Easter" dinner out with the fam at the Outback - Salad, UFO entree, mashed potatoes (which were probably a UFO, too, the way restaurants make them!) Ate too much, was bloated and had to stop at Meijer on the way home for some gas meds. Didn't get sick, though!
Dessert - Jelly Bellys
Excercise - MOVING.
Water - Pretty good I think but no idea as to exact oz.
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~~~~~~~~~~
STEF
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