REPORTING IN - 3/23/05
#163169 - 03/22/05 09:58 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/23 here.... mine will follow later....
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Two more days to the weekend!! WWWoohhhooo.... I just emailed my new "Personal Trainer" effective April 9th!! I'm so excited!!
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1 large Bosc pear, .5 cup puffed miller cereal, .5 cup hazelnut milk, and 20oz. of water or more. (It's only 8:40am here...so this is just the beg. of my day).
Calories altogether=230
Dietary Fiber=8 grams (It is unclear whethr or not I have IBS...it may just be gluten/wheat that has been givig me so many probs!)
Morning snack at 10:15 am=.5 cup quinoa, 1 tlbs. flaxseed oil, one fourth cup tom sauce without sugar.
Calories=70 for the quinoa (couldn't find the tom. sauce on google?), and for the flaxseed oil 130 calories.
200 calories + 230= 430 calories so ar toda 430 calories y. 430+
Fiber=2 grams. Total of 10 grams fiber so far.
Total of 10 grams fiber
Goals: Eat 1500 calories, do weights for .5 hour, aerobics for .5 hour, Drink 3 liters water, eat 35 grams dietary fiber.
Lunch= 1 tomato 31 calories,2 grams fiber. 1 apple 73 calories, 3 grams fiber 1 tsp. olive oil 40 calories and one fourth soy yogurt 37 calories
"2nd" lunch 1 cup quinoa=140 calories 4 grams fiber. almost .5 cup tom sauce, 2 tsp olive oil=80 calories and for all my tomato sauce so far today 50 calories and 3 grams fiber.
Snack= .5 banana 69 calories 2 grams fiber
Pre-dinner meal
(5:30pm) 1 cup puffed millet=60 calories, 1 gram fiber and .5 cup hazelnut milk= 55 calories. 3 Corn Thins= 72 calories and 1.5 grams fiber with one 4th cup avacado =94 calories, 3 grams fiber.
Dinner=1 SMALL yam=158 calories and 5 grams fiber. 2 cups mixed greens =14 calories 2 grams fiber, 1 tomato 19 calories, 1 gram fiber, 1 tlbs olive oil = 120 calories, .5 cup quinoa= 70 calories 2 grams fiber. 1/8 cup feta cheese (shhhh don't tell!) 29 calories
Grand total: 1513 calories and 39.5 grams of fiber with almost 3 liters of water!
I didn't get to exercise today.  BUT I ate TONS of fiber! My calories seem a bit low? But I feel good and satisfied! Should I be concenred?
Does this sound healthy? Am I gettng enough of everything? Should I have gotten more protein/less fat...whatever? Critique away! 
*hugs* Ruchie
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Formerly known as Ruchie
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Quote:
1 large Bosc pear, .5 cup puffed miller cereal, .5 cup hazelnut milk, and 20oz. of water or more. (It's only 8:40am here...so this is just the beg. of my day).
Calories altogether=230
Dietary Fiber=8 grams (It is unclear whethr or not I have IBS...it may just be gluten/wheat that has been givig me so many probs!)
Morning snack at 10:15 am=.5 cup quinoa, 1 tlbs. flaxseed oil, one fourth cup tom sauce without sugar.
Calories=70 for the quinoa (couldn't find the tom. sauce on google?), try... www.calorieking.comthey have darn near everything listed. and for the flaxseed oil 130 calories.
200 calories + 230= 430 calories so ar toda 430 calories y.
Fiber=2 grams. Total of 10 grams fiber so far.
Total of 10 grams fiber
Goals: Eat 1500 calories, do weights for .5 hour, aerobics for .5 hour, Drink 3 liters water, eat 35 grams dietary fiber. good luck!
Need more water! Only 1 glass (about 14 oz) so far today! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I was able to find it thanks to you! You're hte BEST! *hugs*
How are you doing today? I hope super!
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Formerly known as Ruchie
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Breakfast: same
snack: same
lunch: leftover risotto and a little bread- got gassy afterwards- from either the cheese or the walnuts or the heaviness of the risotto- I normally don't cheat and this was still low in fat- I probably ate 2t. blue cheese and 2 walnuts- ok done. 
lunch dessert: orange
dinner: chicken with gravy, potatoes- sliced and baked, asparagus, 1 piece of bread
dessert: tiny bit of banana sorbet
Exercise: treadmilled 35 min early morning and ball work. Ran around house instead of walking. burned 300 exercising?
consumed cals: 1705. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Ruchie
#163501 - 03/23/05 07:19 PM
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Augie
Reged: 10/27/04
Posts: 5807
Loc: Illinois
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Is the number of fiber grams for your fruit with the peel left on? And the tomato?
I am trying to figure out fiber grams for my food, but I peel my fruit. So would the fiber grams be lower if you peel vs leave unpeeled?
Thanks!!! 
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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Hi,
Here we go again...I lead a very boring life during the week...pretty much eat the same things (so does DH btw)
B - UFO, UFO beverage, sfs
S - Grapefruit (not as hungry today)
L- Turkey (Mesquite grilled - hey this is Texas) w/slice swiss ***** on WalMart "Toasting Bread" (Nice thin slices - yummy!), 1/2 cup potato salad, sfs
S - Dulce de Leche Luna bar (I just ordered two cases of these from Amazon.com - only 10.36!)
D - Greek ***** (I got him to *wave* the feta over mine this time) with lite sundried tomato vinagarette, Lean Cuisine Pork with cherry sauce, SFS
Grand total for the day:
Food = 1347 (waving the feta helped here!)
BMR = 2166 - 131 for treadmill (1hour) = 2035
2035-1347 = 688
Still hungry, though! I am trying to drink more water = I have drunk 4 16oz glasses plus 1/2 liter while walking (not sure if I can count that because I sweat it out). I also had two cups of hot UFO beverage (that is in addition to my Lasix - I am surprised I do not dry up an blow away sometimes!)
After this morning, I am doing better emotionally. DH is getting job offers every place but where we are living. Might even end up back in California where is were we started from! At least I can see my mom more often! I put my bunny cage up for sale on e-bay. I hope someone buys it. If not I will probably donate it to the local animal shelter.
See ya tomorrow!
Karen 
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Pre-breakfast: 2 tea biscuits (32)
Breakfast: bread w/ jam (225)
AM Snack: dry crispix cereal (160)
Lunch: bowl of rice w/ vanilla soymilk and a little sugar (305)
PM Snacks: more crispix (160), panda licorice bar (110)
Dinner: progresso chicken noodle soup (200), half pita (80)
Late Snacks: jello (90), toast w/ jam (155), tea biscuits (80)
Drinks: 1 mug teeccino w/ stevia & nondairy creamer (20), huge mug tea w/ tsp sugar (17), 2 glasses water = 65oz
Food & drinks total: 1634
I think yesterday's walking was a bit too much for me. Walking is usually fine for me, but I really pushed myself and walked FAST, and today I ended up having D from 4am till midafternoon. That stunk. Plus my legs were stiff as boards and I have a blister on my toe. I won't be pushing myself quite that hard in the future. 
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If you go to google.com and type in "Apple without peel nutrition" something should come up for you. Or try fitday.com and se what you can come up with.
Sorry I'm not much help 
*hugs*
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Formerly known as Ruchie
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