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Well...This shall forever be known as the first day of complete failure.
9am:
Banana Oatmeal (170 calories)
12noon:
FF Turkey Hotdog (45 calories)
Wraped in Potato bread (70 calories)
With Mustard
Fortune Cookie (55 calories)
3pm:
Soft Pretzel with Mustard (I thought that might be a safe chocie, as we were out at a mall. But it was slathered in butter, God knows how many calories, but it certainly made me feel ill shortly after.)
6pm:
Create your own Pasta at an Italian Restruant
Linguine, Tomato Basil Sauch (no meat) Roasted Red Peppers, Mushrooms, and Spinach. (No sure how safe that was, I really tried though.--Well, right up to the point of actually asking questions "really tried". Also couldn't quite remember the info on vegetables.)
Shrimp and Artichoke Dip (quite creamy and cheesy, obviously a mistake)
Bread (probably not safe bread at that) dipped in olive oil.
Yes...the calories would probably shock me, its better not to know. (Couldn't find nutrition info on their website anyways.)
But maybe more important, I just felt *awful*. I knew there were a few mistakes, but they are honestly my first big mess ups since I started the diet, and I just didn't think they would make such an impact. Oh, how I was wrong.
Ah, well...today's a new day. I'm off to have some oatmeal.
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~~~Pain is inevitable. Suffering is optional.~~~
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Quote:
1 jar mango babyfood (really good!)
see...i told you so!!
Looking forward to your recipe too!
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S.
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Great work Sparky, isn't weight loss superb?
And thanks for the scolding 
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S.
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Tamara, you are doing so much exercise you put me to shame  Great work!
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S.
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hang in there Alyssa, I had a BAD day food wise yesterday too...you can do it!
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S.
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OK... here is my reporting in......
My BMR = 2385 + I burned 924 calories ( 15 minutes on the Elliptical, 60 minutes Turbo Kickboxing ) - 1272 less calories to get to my goal = 2037 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle & Water
Snacks during the day not in any order : 390 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Cocoa Puffs, 4 Rolls Smarties & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 11 calories 3 Altoids & Water
After Working Out: 150 calories Power Aid & Water
Dinner: 521 calories Too much Easy Saffron Rice , Crispy Balsamic Baked Chicken & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1737.25 calories
Total Water intake = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1987.25 .....still in my food budget!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Thanks! but I am trying to get back to what I used to do. I have had that bad hip for so long and I don't want it to bother me on my trip. Also I bike in the summer and every Sunday go 20 miles with DH. And I want to ride again someday. I used to work with horses and have been trying to get ready to ride again. I sit on my ball and pretend to ride and post and stuff and work those muscles.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Yes, I think it's great! Now if I can just keep it up . . . I may need a scolding myself after you see my post for Thurs! We will have to keep each other in line 
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STEF
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Thanks, Alicia! Also wanted to mention I think it's great that you've talked with your WW coach. I know we're all GREAT motivators here at the boards she probably has even better insight than we do (if that's possible  )
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STEF
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Shell, I really like that you are posting links to what you are eating for dinner and that you have figured out the calories for us!!!! I absolutely hate to have to figure out whole recipes and now you've made it much easier for us. Just wanted you to know that it is very much appreciated.
Cindy
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