Reporting in 3/21/05
#162602 - 03/21/05 07:13 AM
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Ok it is still very early but I have to report that I LOST ANOTHER POUND SINCE YESTERDAY! 
So now I weigh 133.5. I have 24 days to lose 3.5 more pounds. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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OK day.
Breakfast - crumpet
Lunch - Salt cod pasty and leftover baked sweet potato
Dinner - Fresh pasta with mushrooms, leek and leftover smoked pork loin
Snacks - Chocolate and a biscuit. Blueberries. Snacked more because I had to go to hospital for a bone density scan and I always comfort eat on these occasions.
Exercise - walked dog twice. Will do 40 mins cardio and 20 mins weights at gym and 20 mins swimming (more of a cool down and relax). Really looking forward to the jacuzzi and steam room as I am still aching because of the medication.
I don't know how fit dog walking gets you (she goes quite fast), but I enjoy it - everyone stops to say hello because she is so cute!!
I've done loads of gardening, so I now have tomatoes, chillies, rosemary, sage, rocket (aragular), corgettes, broad beans, dill, parsely, mint, chives and strawberries all growing from seed (mainly on my window sill at the moment). This should help the healthy eating when they all grow!!
Leeks, carrots and raspberry canes next - plus we want to buy a plum and cherry tree.
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Quote:
OK day.
Breakfast - crumpet
Lunch - Salt cod pasty and leftover baked sweet potato
Dinner - Fresh pasta with mushrooms, leek and leftover smoked pork loin
Snacks - Chocolate and a biscuit. Blueberries. Snacked more because I had to go to hospital for a bone density scan and I always comfort eat on these occasions.
Exercise - walked dog twice. Will do 40 mins cardio and 20 mins weights at gym and 20 mins swimming (more of a cool down and relax). Really looking forward to the jacuzzi and steam room as I am still aching because of the medication.
I don't know how fit dog walking gets you (she goes quite fast), but I enjoy it - everyone stops to say hello because she is so cute!!
I've done loads of gardening, so I now have tomatoes, chillies, rosemary, sage, rocket (aragular), LOL! I am sorry but I have to say you spelled it like you say it! (the English way I mean). It is arugulA. LOL  corgettes, broad beans, dill, parsely, mint, chives and strawberries all growing from seed (mainly on my window sill at the moment). This should help the healthy eating when they all grow!! What do broad beans taste like anyway? I have seen them on Two Fat Ladies. Brits eat different (and more) vegetables than Yanks. I wish I could get some of them. I have been starting seeds too. Last month I started leeks and scallions and basil, mammoth and Thai. This month I started bell and hot peppers and I just started tomatoes. What a way to feel like spring is coming.
Leeks, carrots and raspberry canes next - plus we want to buy a plum and cherry tree.
Cheers Cath!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I weighed in this morning...2 lbs lighter than last Monday. My goal was to shed 5 pounds by April 30th so I have 4 weeks more to lose 2 pounds!
Breakfast: Rice Krispies with soy choc milk
Snack: small banana
Lunch: Tuna, corn and tomato
Afternoon snack none!
Dinnerrice noodles with a chicken breast and some frozen stir fry veggies and a chili & garlic sauce
Pre dinner I stole a half a grilled fishfinger from P's dinner
Dessert usual babyfood fruit puree
Snacks: a mint chocolate viscount biscuit (56 cals)
Water 60 oz so far, I will meet 70 target though.
Activites I WENT TO THE GYM! Burned 207 calories between bike,elliptical and rower.
Total Calories consumed: 1727
BMR 2320 plus 207 activities= 2527-500(weight loss)= budget of 2027. I consumed 1727 so I am under budget by 300 exactly (odd eh?) I will probably eat into this (no pun intended) as like I said above I am v v hungry !!
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S.
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yay tamara!
#162736 - 03/21/05 02:41 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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YAY TAMARA
Our targets are very alike LM- I started at 133 pounds and want to get to 128 by 30th April so I have 32 days to lose 3 lbs.
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S.
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Quote:
I weighed in this morning...2 lbs lighter than last Monday. My goal was to shed 5 pounds by April 30th so I have 4 weeks more to lose 2 pounds! We do have similar goals but you are way ahead of me.
Breakfast: Rice Krispies with soy choc milk
Snack: small banana
Lunch: Tuna, corn and tomato
Afternoon snack none!
Dinnerrice noodles with a chicken breast and some frozen stir fry veggies and a chili & garlic sauce
Pre dinner I stole a half a grilled fishfinger from P's dinner
Dessert usual babyfood fruit puree
Snacks: a mint chocolate viscount biscuit (56 cals) Wow what is that? 
Water 60 oz so far, I will meet 70 target though.
Activites I WENT TO THE GYM! Burned 207 calories between bike,elliptical and rower.
Total Calories consumed: 1727
BMR 2320 plus 207 activities= 2527-500(weight loss)= budget of 2027. I consumed 1727 so I am under budget by 300 exactly (odd eh?) I will probably eat into this (no pun intended) as like I said above I am v v hungry !!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I am so motivated I got up today and wanted to exercise first even though I had all day to do it! It is because of this forum and all you guys. It is very motivating to have partners.
B: usual
first snack: luna after exercise
lunch: leftover soup and bruschetta
snack: banana
dinner: chianti risotto with pears, walnuts and blue ******, spinach stuffed chicken breasts, 1 slice bagette
dessert: have some new banana sorbet to try
exercise: ball work and 40 minutes treadmill- burned 300 cals or so
total intake: 1615 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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9am:
The end of a box of honeycomb cereal (60 calories)
Musselman's natural applesauce (50 calories)
12 noon:
Campbell's Soup at Hand, Classic Tomato (120 calories)
Fat Free Turkey Hotdog, cut up in the soup (45 calories)
Galaxy Veggie Parmesan, in the soup (30 calories)
3pm:
8 Club Snack Sticks (87 calories)
Galaxy Veggie Shreds, melted on top (I have on idea how many calories…the serving size is in ounces…anyone with a food scale figured up a calories per volume measurement? Or somebody with a better eye able to guess?) 
Kroger Brand Pizza Sauce, to dip (15 calories)
6pm:
1 can of tuna (60 calories)
2 Egg Beaters (60 calories)
2 Tbsp Low Fat Hellman Mayo (50 calories)
1 ½ cups of cooked cauliflower with ICBINB spray (45 calories)
2 ADB—it's so hard to eat just one! With Cool Whip Free (277 calories)
1825 BMR - 500 for weight loss= 1325 Food Budget
No real exercise today, spring break and the gym is closed.
I did change the oil in the car, and other maintenance type things though.
Water—good, 128 oz so far
Thus far, 899 calories + the whatever the veggie "cheese" would be.
Assuming the cheese wasn't too much, that leaves me about 400 calories under budget.
I usually have a little snack before bed too, so I don't wake up with my belly feeling so empty.
All in all, a pretty good day.
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~~~Pain is inevitable. Suffering is optional.~~~
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1 cup strawberries - 60 cal, 1 point
coffee with creamer 63 cal, 1 point
toast and peanut butter 190 cal, 3 points
turkey sandwich with stuff 183 plus 95 - 5 points
2 chicken nuggets - 73 cal, 2 points
bagel and UFO - 375 cal, 9 points
chocolate eggs - 200 cal, 3 points
Total calories - 1238
points - 24
Did 30 minutes cardio and weight training - 3 points earned
DID NOT have a snack at bedtime! YAy! 
A Good day all around.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Quote:
I weighed in this morning...2 lbs lighter than last Monday. My goal was to shed 5 pounds by April 30th so I have 4 weeks more to lose 2 pounds!
Mathematicians among you will note that my sums don't add up- I still have THREE pounds to lose. And the rate I am eating at today I will have an overall gain next week! 
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S.
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