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1 cup strawberries - 60 cal, 1 point
coffee with creamer 63 cal, 1 point
toast and peanut butter 190 cal, 3 points
turkey sandwich with stuff 183 plus 95 - 5 points with stuff..I love it!! LOL
2 chicken nuggets - 73 cal, 2 points
bagel and UFO - 375 cal, 9 points
chocolate eggs - 200 cal, 3 points darn easter bunny laying chocolate eggs in your house again?!?!? LOL

Total calories - 1238
points - 24
Did 30 minutes cardio and weight training - 3 points earned
DID NOT have a snack at bedtime! YAy!
A Good day all around. OUTSTANDING!!

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Well, I decided not to report the weekend since it is so hard to remember everything when Monday comes, plus then I would have had to tell you all about how many peanutbutter M&Ms I ate Sunday LOL But as of Monday I am back on the wagon. And I started counting calories on fitday, but I am not sure how accurate that is.

Breakfast - 1/2 grapefruit, 1 slice ww toast w/cherry preserves, 1 c soymilk w/fiber (261 cal)
Snack - Banana, coffee w/cream&sugar (264 cal)
Lunch - Pita chips w/hummus, carrots, grapes (640 cal)
Snack - dried cherries (not sure on cal - not listed on fitday)
Dinner - 4 scrambled egg whites w/chives, served in 2 small tortillas w/salsa, UFO. Unseetened applesause. (512 cal) sounds good!

Excercise - 20 min on elliptical w/5 min each warmup and cooldown. Some crunches and ball excercises. Supposedly burned about 200 cal. good

So fitday says my calories were 1662 (plus I will add 100 for the cherries) so 1762, minus the excercise is 1562. I am supposed to be around 1300 net calories, so I have some work to do. But I felt good yesterday. Good....and counting the calories will help you too...I think...it just makes you aware!!

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Pre-Breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk
Snack - pretzels
Lunch - chicken sandwich on wheat bread and potato chips
Again I took a nap and woke up sick to my stomach , so I ate some pretzels.
Morning sickness in full swing ... oh no... I ended up chewing on a couple of ginger altoids to calm my tummy... which helped some. oh good.. I had some oatmeal for dinner and got a stomach ache again, but at this point I was still so hungry, I made myself eat some oven fries. Tummy finally calmed a little by about 9:30 and I was hungry again, so I had some popcorn, which I'm happy to announce, went down very well and tummy stayed happy . oh good....
Water - hmmm... I lost track but I think I got in about 72oz.
Shell... I hope you're feeling better today!!! Just want you to know I really enjoy all of your replies to my reports!!! I think that's very sweet of you! AAAwww.... thanks!! Your a sweetie too!! I do feel much better.... it was a combo of PMS/cramps/over training....who knew that was possible...I went a whole month straight without taking a day off from the gym and I was starting to fall asleep at my desk and driving home from work.... So, I took Sunday OFF and then have tried to get to bed an hour earlier this week...it is so hard though cuz by time I get home from the gym, have dinner, make my lunch for the next day, and watch a little TV it is time for bed.... I think I will start taking Sunday's Off.

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