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Breakfast: Rice Krispies with sweetened soy milk

Snack: small banana

Lunch: Tuna mayo roll with tomato and corn

Drink: Apple raspberry juice

Dinner: couscous with tomato and olive stir in sauce

Dessert: fruit babyfood

Snack: 2 slices of lemon cake (its nearly all gone,thankfully!) LOL

Total Calories consumed: 1850

Activities: 1.5 hours spent doing HEAVY housework- washed windows and doors, cleaned out closet etc; 35 minute walk at brisk pace= total burned: 334

BMR 2320 plus 334 activities= 2654-500(weight loss)= budget of 2154. I consumed 1850 so I am under budget by 304. yEAH!!

Another day of only giving into temptation when it really matters. Tomorrow is my WEIGH IN DAY. I am thinking of going to the gym after work too, but will see how I am feeling, I am REALLY tired at the moment, so I might walk home instead. Good Luck!!

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Pre-breakfast: saltine crackers
Breakfast: oatmeal w/ banana
Lunch: turkey pepperoni & mushroom pita pizza, yum!! blueberry babyfood
Snacks: apple rice muffin, vanilla tea biscuits, honeycomb, toast w/ jam
Dinner: turkey ham, roasted potatoes/squash/carrots, spinach OH, my mouth is watering!!

Food & drinks total: 1684
Fruits & veggies: 6
Drinks: 80oz great!

Activity:
walked for 1 hr 15 mins = -234 Right on!!

I'm under budget for the first time in over a week! Go me! Go Casey!!

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Breakfast: the usual but a little less -415
first lunch: leftover rice and kung pao chic (no veg- didn't have time ) -200
second lunch: fruit salad- 360
pretzels- 100
lunch dessert: last ADB- 150 watcha makin next?
dinner: shrimp coconut soup and Asian bruschetta sounds good, not sure if I could do the coconut...but I might have to give it a try sometime. with extra spinach- 400 cals
Total so far (probably having sorbet) 1625+ sorbet 120= 1745
Water: pretty good, could be better
Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. great!!
Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then.

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cereal with rice milk and acacia
luna bar
salmon patty on bread
luna bar
leftover thai food (DH's- was a bit too hot)
then took darvocet and passed out LOL...your poor thing....

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1/2 grapefruit - 50 calories, 1 point
soy milk - 150 calories, 3 points
bagel and soy cheese 275+80, 6 points
A few spoonfuls of kraft dinner 100 calories, 2 points
cup of soy yogourt 80 cal, 2 points
beer 197 cal, 3 points
meat - 201 cal, 3 points
potato - 127 cal, 2 points
gravy - 50 cal, 1 points
cooked carrots and beans - 47 cal, 0 points
melba toasts 200 cal, 3 points
Total calories 1507
Total points 24

25 minutes cardio, weight training - earned 2 points
8 glasses of water.

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Looks like another great day!! Do you think the calorie counting is helping you to be more aware of how much you were/are eating? Have you noticed that you are eating less? Do you count calories before or after you have already eaten?

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Today was such a lazy day for me! I didn't get out of bed until after 10:00 (wasn't sleeping, just couldn't get out of bed). Oh, I want one of those days......

Pre-Breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk, jar of baby food pears
Lunch - leftover herbed chicken fettucini (very good but after the 3rd day of eating it, it didn't agree with me too well.) aawwhhhhh......bummer
I took a nap in the afternoon and woke up with a mild stomach ache so I had a 1/2 grapefruit and some pretzels for a snack which made it even worse. Yes, I was wondering what you were doing you crazy lady...if my tummy hurt the last thing I would eat is grapefruit...well, maybe not the last thing but pretty darn close...LOL
Dinner - I still had a stomach ache but was hungry so I had a leftover rotisserie chicken sandwich with light mayo on wheat with some oven fries.
Late evening snack - peanut butter crunch Cliff bar THAT is the one I was gonna try... entering it into my PDA now!!
Water - at least 64oz

I've been noticing a pattern lately... at night just after I eat my dinner, I start to get a little sick feeling and really lethargic... tonight was by far the worst yet. So, unfortunately, I think my morning sickness has officially started . I'm happy to be pg, but not looking forward to being sick a lot... I'm really really hoping that this is the extent of it... but we'll see. I'm crossing my fingers for ya!!

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Breakfast: the usual but a little less -415
first lunch: leftover rice and kung pao chic (no veg- didn't have time ) -200
second lunch: fruit salad- 360
pretzels- 100
lunch dessert: last ADB- 150 watcha makin next? Nothing til next week. But everynight I want just a small bit of some sugary baked thing!!!
dinner: shrimp coconut soup and Asian bruschetta sounds good, not sure if I could do the coconut...but I might have to give it a try sometime. with extra spinach- 400 cals The light coconut milk adds very little fat to the whole thing but the smell is awesome! I cut fat by not using any oil or butter when cooking and the rest of the meal too was FF. BTW the asian bruschetta can be made without dried mushrooms- just sub. some broth for the soaking liquid.
Total so far (probably having sorbet) 1625+ sorbet 120= 1745
Water: pretty good, could be better
Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. great!!
Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then.

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Breakfast: the usual but a little less -415
first lunch: leftover rice and kung pao chic (no veg- didn't have time ) -200
second lunch: fruit salad- 360
pretzels- 100
lunch dessert: last ADB- 150 watcha makin next? Nothing til next week. But everynight I want just a small bit of some sugary baked thing!!!
dinner: shrimp coconut soup and Asian bruschetta sounds good, not sure if I could do the coconut...but I might have to give it a try sometime. with extra spinach- 400 cals The light coconut milk adds very little fat to the whole thing but the smell is awesome! I cut fat by not using any oil or butter when cooking and the rest of the meal too was FF. BTW the asian bruschetta can be made without dried mushrooms- just sub. some broth for the soaking liquid. I'll have to give it a try......
Total so far (probably having sorbet) 1625+ sorbet 120= 1745
Water: pretty good, could be better
Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. great!!
Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then.

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