|
|
Quote:
Quote:
Quote:
Go figure. Your visitor left! No, no I am always bloated-f or weeks at a time. I seem to be out of a streak!  Oh, ok...LOL
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day! GOOD LUCK!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Quote:
Nothing too exciting for me today... 
Pre-breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk
Lunch - left over herbed chicken fettucini yum!
no mid-day snacks today 
Dinner - rotisserie chicken, oven fries, corn & wheat bread
Late-night snack - grapes
I barely made it to 64oz of water today, in fact, I wouldn't be surprised if I even got to 64oz  . oops...
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
Quote:
Coffee and cream powder 63 cal, 1 point
Toast and peanut butter 190 cal, 3 points
1/2 grapefruit 53 cal, 1 point
bagel and soy cheese 345+80 cal, 8 points
chicken breast 152 cal, 3 points
1/2 cup rice 100 cal, 2 points
carrots and beans, cooked, 47 calories, 0 points
bite of bagel 100 cal, 2 points
popcorn, light 254 cal, 4 points
Total calories: 1384. Points- 24.
64 ounces of water.
This looks like a good day, both calories and point wise....great job!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Posts
