REPORTING IN - 3/19/05
#162151 - 03/19/05 07:19 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/19 here.... mine will follow later....
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Odd day..
Breakfast: Porridge with berries and honey
Lunch: Half a demibaguette french roll with chicken, cucumber, tomato and corn
Afternoon snack: A slice of lemon cake 131 cals
Dinner: Pasta with a tomato and olive stir in sauce
Snack at cinema: 40 cal of cola bottles jelly sweets (HARIBO make snack sized bags now! I got them in the supermarket today, they are going to last me weeks)
Snack after cinema: A fatter slice of that cake 
Water: on target- roughly 75 oz
Activites: Housework- did grocery shopping and put away, cleaned bathroom thoroughly, washed up by hand, did laundry and hung it out to dry etc, I intended going for a walk but we went shopping (wedding and furniture) so I did that instead. Total cals burned: 94
Total Calories consumed: 1648
BMR 2320 plus 94 activities= 2414-500(weight loss)= budget of 1914. So I am under budget by 266
Tummy has felt a bit iffy since I took my last antibiotic hence I haven't really wanted to eat or cook much. Hopefully a good night's sleep will fix it.
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S.
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Pre-breakfast: saltine crackers
Breakfast: the usual & a banana
Lunch: chicken noodle soup, way too much bread
Snacks: honeycomb, another banana, 5 gumdrops, luna bar
Dinner: potato frittata
Drinks: 82oz
Food & drinks total: 1888
Fruits & veggies: peaches, banana x 2, veggies in the soup, potato = 5
Activity:
I didn't exercise, but today was one of my auction-working days, so I was more active than usual... so I was probably ok with my calories.
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Go figure.
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi everyone! I am back from Florida! I didn't get a chance to post the results of my fitness assessment I did with my trainer last week- I have a great BMI, but my body fat percentage is a bit high. I need to lose at least 2% of the fat I have. Not bad, but not great. We worked out today and I lifted some weights, did some stretches, and survived my enemy the stick. This past week I ate pretty terribly because I was on vacation with my family, but hopefully I will do better in the week to come! We ordered "seafood" online, so stirfry with fake shrimp here I come!!
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congrats
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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lets see: cheerios with rice milk... and acacia
2 lubna bars
2 snacks of baked lays
drunken noodle- chicken at my new favorite thai place
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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OK... here is my reporting in......
My BMR = 2385 + I burned 1325 calories 60 minute Step Class 
Then 60 minute Weight Resistance Training Class  - 1272 less calories to get to my goal = 2438 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water
Before Working Out: 180 calories Chocolate Peppermint Stick Luna Bar & Water I did not PLAN on taking the weight class thinking I would be way too tired after the STEP class...since I did the Hot Yoga last night and was not sure how I would feel...so anyway, that is why I did not have the Soy Protein Shake. I feel really good today... I think that Hot Yoga rejuvenated me big time!!
While Working Out: 7 calories 2 Altoids & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop)  & Water
Snacks during the day in no order : 537 calories ,Jamba Juice & Soft Pretzel (while shopping at Whole Foods I LOVE THAT PLACE!!), 2 Ginger Altoids, 2 BIG Strawberries, & Water
Dinner: 647 calories Crockpot Garlic Brown Sugar Chicken (THANKS KREE)  over Basmati Rice & Water YUMMERS... I say EVERYONE needs to try this one!!
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1989.25 calories
Total Water intake SO FAR = 80 oz
I WILL have UFO w/more water. That WILL added 250 calories for a total of 2239.25 . Still in my food budget!!
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Quote:
Odd day..
Breakfast: Porridge with berries and honey
Lunch: Half a demibaguette french roll with chicken, cucumber, tomato and corn
Afternoon snack: A slice of lemon cake 131 cals
Dinner: Pasta with a tomato and olive stir in sauce
Snack at cinema: 40 cal of cola bottles jelly sweets (HARIBO make snack sized bags now! I got them in the supermarket today, they are going to last me weeks) Gosh, I have not had those in YEARS.... now I'm gonna have to find some....thanks a lot!! LOL
Snack after cinema: A fatter slice of that cake LOL
Water: on target- roughly 75 oz good
Activites: Housework- did grocery shopping and put away, cleaned bathroom thoroughly, washed up by hand, did laundry and hung it out to dry etc, I intended going for a walk but we went shopping (wedding and furniture) so I did that instead. Total cals burned: 94
Total Calories consumed: 1648
BMR 2320 plus 94 activities= 2414-500(weight loss)= budget of 1914. So I am under budget by 266 good
Tummy has felt a bit iffy since I took my last antibiotic hence I haven't really wanted to eat or cook much. Hopefully a good night's sleep will fix it. Nighty Night.....
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Quote:
Pre-breakfast: saltine crackers
Breakfast: the usual & a banana
Lunch: chicken noodle soup, way too much bread there is that darn bread again 
Snacks: honeycomb, another banana, 5 gumdrops, luna bar
Dinner: potato frittata that sounds interesting...
Drinks: 82oz GREAT!!
Food & drinks total: 1888
Fruits & veggies: peaches, banana x 2, veggies in the soup, potato = 5
Activity:
I didn't exercise, but today was one of my auction-working days, so I was more active than usual... so I was probably ok with my calories. Sounds like a good day for ya!
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Quote:
Go figure. Your visitor left!
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day! GOOD LUCK!!
--------------------
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www.myspace.com/shellmarr
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Quote:
Hi everyone! I am back from Florida! Welcome back! I didn't get a chance to post the results of my fitness assessment I did with my trainer last week- I have a great BMI, but my body fat percentage is a bit high. I need to lose at least 2% of the fat I have. Not bad, but not great. We worked out today and I lifted some weights, did some stretches, and survived my enemy the stick. This past week I ate pretty terribly because I was on vacation with my family, but hopefully I will do better in the week to come! We ordered "seafood" online, so stirfry with fake shrimp here I come!! Sounds like you have a great trainer... that is wonderful...you will lose that 2% in no time!!
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Quote:
lets see: cheerios with rice milk... and acacia
2 lubna bars
2 snacks of baked lays
drunken noodle- chicken at my new favorite thai place
So far...so good...how are you FEELING today?
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still sore.. couldn't get out of bed for 3 hours or go back to sleep this AM till DH got me a heating pad for awhile... he brougt me on on the couch last night and took the one from the bed rather then getting the other out of the closet.. so now they are reversed- fine with me.. one down here and one upstairs.. its been a mess...
I went to the yarn shops with a friend brielfy yesterday and we went out to dinner. but oter then that and helping put silverware away when DH emptied the dishwasher I spent most of the day right here on the futon with the laptop and TV and my knitting. Need to grab that and a movie as the laptop is getting heavy on my lap soon... I can use it without worsening pain, buit it is kinda heavy... knitting isn't since its baby sweaters.
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Yeah, I know... pesky bread, why do you have to be so darn tasty?!  
The potato frittata is something I used to make all the time, and it's tasty in a comfort-food kind of way, but I managed to screw it up last night. What you do is take a cooked potato, slice it thin, and lay the slices evenly in a small ovenproof frying pan sprayed with cooking spray. Then you pour over a mixture of eggs, soy milk, and a little soy cheese, seasoned with salt, pepper, onion powder & rosemary. Cook it till it's basically set, and then pop it in the broiler to finish off the top.
What would have worked best is the equivalent of 2 eggs and 1/4 cup soy milk, maybe even just a couple tablespoons. I used the equivalent of 1 egg, and it basically refused to cook.  But I ate it anyway, and it tasted good.
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Quote:
Quote:
Go figure. Your visitor left! No, no I am always bloated-f or weeks at a time. I seem to be out of a streak! 
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day! GOOD LUCK!!
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Nothing too exciting for me today...
Pre-breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk
Lunch - left over herbed chicken fettucini
no mid-day snacks today
Dinner - rotisserie chicken, oven fries, corn & wheat bread
Late-night snack - grapes
I barely made it to 64oz of water today, in fact, I wouldn't be surprised if I even got to 64oz  .
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Coffee and cream powder 63 cal, 1 point
Toast and peanut butter 190 cal, 3 points
1/2 grapefruit 53 cal, 1 point
bagel and soy cheese 345+80 cal, 8 points
chicken breast 152 cal, 3 points
1/2 cup rice 100 cal, 2 points
carrots and beans, cooked, 47 calories, 0 points
bite of bagel 100 cal, 2 points
popcorn, light 254 cal, 4 points
Total calories: 1384. Points- 24.
64 ounces of water.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Quote:
still sore.. couldn't get out of bed for 3 hours or go back to sleep this AM till DH got me a heating pad for awhile... he brougt me on on the couch last night and took the one from the bed rather then getting the other out of the closet.. so now they are reversed- fine with me.. one down here and one upstairs.. its been a mess... Sorry I did not reply sooner.... hope you MUCH better now.... I'll see your lastest reports...
I went to the yarn shops with a friend brielfy yesterday and we went out to dinner. but oter then that and helping put silverware away when DH emptied the dishwasher I spent most of the day right here on the futon with the laptop and TV and my knitting. Need to grab that and a movie as the laptop is getting heavy on my lap soon... I can use it without worsening pain, buit it is kinda heavy... knitting isn't since its baby sweaters. I'm glad you were able to find things to do to keep you busy between naps...let them meds work!
Amie
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Yeah, I know... pesky bread, why do you have to be so darn tasty?! Oh, I know....if I thought I could get away with it...I would just eat fresh bread all day long!!
The potato frittata is something I used to make all the time, and it's tasty in a comfort-food kind of way, but I managed to screw it up last night. What you do is take a cooked potato, slice it thin, and lay the slices evenly in a small ovenproof frying pan sprayed with cooking spray. Then you pour over a mixture of eggs, soy milk, and a little soy cheese, seasoned with salt, pepper, onion powder & rosemary. Cook it till it's basically set, and then pop it in the broiler to finish off the top. sounds VERY good.... I think I found a safe recipe for one..... I will try it with maybe some changes and then post it if it turns out
What would have worked best is the equivalent of 2 eggs and 1/4 cup soy milk, maybe even just a couple tablespoons. I used the equivalent of 1 egg, and it basically refused to cook. But I ate it anyway, and it tasted good.
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Quote:
Quote:
Quote:
Go figure. Your visitor left! No, no I am always bloated-f or weeks at a time. I seem to be out of a streak! Oh, ok...LOL
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day! GOOD LUCK!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Nothing too exciting for me today...
Pre-breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk
Lunch - left over herbed chicken fettucini yum!
no mid-day snacks today
Dinner - rotisserie chicken, oven fries, corn & wheat bread
Late-night snack - grapes
I barely made it to 64oz of water today, in fact, I wouldn't be surprised if I even got to 64oz . oops...
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Quote:
Coffee and cream powder 63 cal, 1 point
Toast and peanut butter 190 cal, 3 points
1/2 grapefruit 53 cal, 1 point
bagel and soy cheese 345+80 cal, 8 points
chicken breast 152 cal, 3 points
1/2 cup rice 100 cal, 2 points
carrots and beans, cooked, 47 calories, 0 points
bite of bagel 100 cal, 2 points
popcorn, light 254 cal, 4 points
Total calories: 1384. Points- 24.
64 ounces of water.
This looks like a good day, both calories and point wise....great job!!
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