Casey
#161598 - 03/17/05 03:14 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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Sorry to hear that things aren't so good at the moment. All things considered you did OK today. I am desperate for comfort eating. I do it all the time. And if I had lemon cake in the house it wouldn't last five minutes so don't be too hard on yourself.
Hope you and Adam have made up.
Hugs,
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S.
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I had a cold. It went away. Awful cold sores. Still have em Then came the UTI AND sinus probs. 
But I GOT BACK on track. I'm eating right again (had a bit of a lapse) AND I exsercised for 40 mins SO FAR today (havn't done anything in at least 2 weeks!)
16 mins biking, 5 or more marching in place, 5 or more dancing/aerobic style, the rest I HOLA HOOPED and used it as a jump rope intermittenly! 
I need variety WITHIN my 40 mins! LOL I just got bored on the bike and decided...there are no rules. Why not mix things up abit.  I had a BLAST!
Oh...on the bike I read. I treated myself to Prvention Mag, Women's World, AND a new book *eyes light up* (I LOVE reading and rarely get new books!) I bought "French Women Never Get Fat" Anyone read it? So far I just started it...but I like it already. 
Food so far today :
1 half golden delicious apple
4 small dried apricot pieces
Almost 400 calories worth veggie meal
2.5 oz. salmon
1 cup tomato soup (90 calories or so)
1 corn think (24 calories)
Stuffed peppers (300 calories...loads ofoil tho!)
I feel GOOD! 
Ooh..and bought myself a hooded shirt at WalMart....and I bought myself some Smart Water (splurge!)
AND I only spent $150 total on groceries INCLUDING the mags and the new book!
I'm REACHING my goals! *yeah!*
Happy day!
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Formerly known as Ruchie
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Hi everyone,
Breakfast and lunch were the same as the last two days. Dinner went downhill from there. I put my rabbit to sleep today. My vet would not work with me on spacing out the payments. With my husband and myself both being out if work, surgery for the rabbit was not possible. I loved him, he was only four years old.
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You have my condolences. Losing pets is very hard. hugs!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Quote:
I have NEVER had green beer!!- its a foreign thing- I have never seen it over here on St Patrick's Day only in France (that's the only country other than Ireland I have ever been for the day itself)
I have also NEVER had cornbeef and cabbage! I have had cornbeef cold in sandwiches but dont know anyone who has it for dinner! We have boiled bacon (a joint of it) with cabbage and turnip and mashed potato and white sauce...yummmeee! LOL There was a movie where Brad Pitt played an Irish guy that came here and the family made him corned beef and cabbage and he didn't know what it was and it was kind of jokey.
I didn't do anything festive today, used it as a recovery day with P. We went for a lovely long walk by the beach as it was a gloriously mild and sunny day and we had good chats about the weddding etc..anyway...
My unfestive report:
Breakfast: Rice Krispies with soy chocolate milk
hmm that always sounds better than it tastes. 
Lunch: Wrap with Tuna, RF mayo, sweetcorn, tomato
Dinner: Prawn Stirfy with corn, spinach, peppers, beansprouts, bamboo shoots and mushroom onion brown rice a very big helping 
I am always impressed by your dinners. they sound so fancy.
Dessert: Some Babyfood fruit compote
Snacks Some freshly squeezed orange juice after our long walk
Luna Bar
Water: 95 oz so far (my goal is 70)
Activites: LOTS today- we walked about 3 miles by the beach, I ironed for an hour and hoovered for 15 minutes.
Calories burned through activities: 318
TOTAL CALORIES CONSUMED: 1808
BMR 2320 plus 318 activities= 2638. I consumed 1808 calories so have a surplus of 830
Health update: I am going back to work tomorrow! I have 5 more antibs to take but I am soo much better!
Finally, I am so proud of myself today as my eating choices have given me my best results ever on the nutritional info report on fitday..the only one I haven't made my RDA on today is Calcium and I still got 92% RDA(I KNOW this is important so I am going to get a supplement)
Yay!
Next week will be a LOT different as I go back to work properly though...be strong Sinéad....be strong...
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Tidied basement and spasmed my back/hip really bad. I exercised anyway as I don't work again for a week and so would have time to recover. Did 50 minutes bike.
Dinner: turkey, blue ****** wraps with pears, walnuts, craisins and greens. Had fiber tea during dinner. 600 cals (that seems high! but got totals at Calorie king.)
Dessert: sorbet 100 cals
Total cals: 1865 not as good as yesterday
fruit & veg: 7
water/tea 70+ oz
I have a therma care wrap on my back right now and I know this spasming thing goes away pretty easily. Tomorrow is last rehab session. 
Ack! I had one ADB today too. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thank you for your simpathy. I have been crying since Saturday. Now he has crossed over "Rainbow Bridge". He is in a better place.
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Pre-Breakfast - graham crackers
Breakfast - Oatmeal w/ maple syrup and rice milk, jar of baby food pears
Lunch - leftover spaghetti sauce over linguini
Snack - grapes and chips
Snack - pretzels
Dinner - grilled chicken breast and fries (I went out to eat and everything I ordered came back wrong... I ended up eating waffle fries and I wish I didn't  )
Water - at least 80oz
Evening Snack - 1/2 grapefruit
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
Edited by RachelT (03/18/05 06:58 AM)
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OK... here is my reporting in......
My BMR = 2385 + I burned 729 calories 60 minutes on Elliptical) - 1272 less calories to get to my goal = 1842 calorie food budget.
Breakfast: 240 calories Chocolate Peppermint Stick Luna Bar, 16oz Peppermint Tea w/4 Tsp Sugar & Water
Lunch : 352 calories Brought lunch from home today....Tuna in water w/RF Mayo and Pickle, 1 Mini ADB Bite & Water
Snacks during the day not in any order : 410 calories 15 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1 Mini ADB Bite, 1 roll Smarties, 1 UFO & Water
While Working Out: 7 calories 2 Altoids & Water
Dinner: 527 calories BIG Bowl of Veg Chili w/Spiral Pasta & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1538.25 calories
Total Water intake SO FAR = 88 oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1788.25 .....still in my food budget!!
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