REPORTING IN - 3/14/05
#160234 - 03/13/05 10:03 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/14 here.... mine will follow later....
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Happy Monday everyone!! It's a new week.... GOOD LUCK!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I'm Hungry!!
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I know I've been really bad at reporting lately because life has been so hectic. Just wanted to say WAY TO GO to everyone who have been working hard and eating right! 
As for my own weight, I've been having attacks like crazy lately and think I need to go back on the safe diet for a while. I have lost 4 lbs though since last week. 
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- Jennifer
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Its easy to eat low cal when you're sick! No work canteen temptations or sweeties in the office and more time spent in bed means less eating opportunities.
This is what I ate:
Breakfast: pineapple banana and mango smoothie, small roll
Lunch: chicken noodle soup, small roll with scraping of spread and tomato
Dinner: pitta bread with mushrooms, peppers, turkey bacon stir fired without oil and lettuce, reduced fat mayo
Made some oven fries from one large potat, ate about a quarter of them
Dessert: apple and peach babyfood
Snacks: Smores Lunabar
2 mugs of hot blackcurrant cordial with no added sugar
Water: 100 oz, and I will probably have another 20oz before bed.
Not counting: my antibiotics or paracetamol- not sure what calories if any they have..
Cakes, sweets, chocolate, bisuits: NONE
Activities: 30 minutes walking from bus to doctor and back, 15 of which was carrying shopping bags which were way heavy ( I bought soup and veggies)
Total calories: 1431
BMR: 2320 (although at the moment since I am sick its probably more like 2000 I am sitting up most of the day but not moving much!)
So I am well under budget and on the right track.
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S.
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Very bloated today- all day. Can't be PMS yet as I am still on the pill.  Oatmeal and raisins for B. Luna bar, licorice (3 servings) 2 bananas, 2 servings pretzels and PB&J. Obviously it was a work day and I ate the exact same thing I eat every work day. Dinner: carrots (3 servings with smart balance 1t.) leftover rice and sausage, 2 small baguette pieces. Too bloated to have dessert I think. also adding to yesterday's menu: 1 banana in the night. Exercise: worked almost 8 hours and hopefully will do crunches and bench press before bed. 
1 hour before bed I craved raisins and had 2T. Then I felt sort of crampy and freaked out and had a half bowl of HNCheerios. It all turned out ok though. I did do the crunches!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (03/15/05 02:32 PM)
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Very similar day to yesterday but just in bigger portions since it was a workout day today - great workout too!
Exercise: 10 mins hard cardio warmup then 30 mins weights (heavy, full body, including squats!  ) followed by 60 minute yoga class
Calories burnt: about 400
Calorie budget for today (TDEE - for maintenance): about 2300 (BMR 1300 + 600 lifestyle + 400 exercise)
FOOD
Breakfast
(prebreakfast) english muffin
1/2 cup cooked oatmeal with 1/2 cup applesauce and 4 chopped almonds
4 scrambled egg whites with a dab of chiles
Post-workout
Bagel (ok not a very good post-workout meal but needed the glucose spike and it was all I had!)
Lunch
Lots of creamy vegetable bean soup (2.5 cups) and croutons (Shell - these are sooo not complicated, lol, just tear up some stale-ish bread and toast it under the broiler for a few minutes! Sprinkle with some garlic powder too if you want)
Applesauce for dessert (probably about 1.5 cups)
Snack
Melba toast (8) with 2 tbsp hummus
Dinner
Salmon (leftover from yesterday) with a baked potato
4 pear halves for dessert
Snack
Cup of warm soy milk, bagel with tsp honey
Totals:
2329 calories (right on target!)
24g fat (10% - I'm actually trying to safely get *more* fat in my diet because I think it's way too low...)
432g carbs (70%)
110g protein (20% )
Water: 56 oz so far, probably another 16 oz tonight
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Hi everyone,
I thought it was time to get "back on track". Tomorrow I will switch back to WW points...I was too lazy to look for my points counter and I had already thrown out the packaging from breakfast. I guess tomorrow will be a better day.
B - one carton yogurt (I started taking enzymes, and it makes a BIG difference with the dairy for me)
2 cups of ****** with n/d creamer
Total 250 calories
S - One small grapefruit - 76 calories
L - HA Living foods survival bar - 300 - (got it from someone on ebay)
S - 2 rice crackers - 140
D - This was my down fall because I was using up leftovers
6 oz piece of *****
med baked potato
********* for potato
green *****
feta *****
greek olives
lite dressing
total 1126 calories
Fiber - 10 calories
Grand total - 1902
Walk on treadmill for 3 miles - 345 (according to readout)
If I am doing this correctly, then my daily total is 1902 - 345 =1557
I am not sure how to calculate out how many calories that I need to get back on track. On WW I was on 20 points, I will switch back to that system tomorrow - much easier for me to figure out!
I do not know if I should use UFO's or ***** I think we should rename the board to Area 51. I know what they mean. I do not want to confuse someone with my "Non-IBS approved" food choices.
Take care,
Karen 
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Karen
#160579 - 03/14/05 06:56 PM
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I am not saying anything about the ****s. But I am concerned by your having yogurt followed later by a grapefruit. Do you have any solubles in there? Yogurt is neutral I think: not a soluble or insoluble and then having a grapefruit- well it could give some people D or gas. I hope it works for you or if you didn't know that this helps. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Yes, I have solubles in there. One serving before breakfast and one serving before lunch. I just started taking them...I prefer the tablets/capsules to the drink. I held pretty closely to the IBS diet while I was getting my crohns flare under control. Now that my 6-mp is at the proper dose, I am trying to reincorporate some of the foods that I was able to eat before the flare (like yogurt and grapefruit). This is why I have not posted anything on the diet side, just my exercise goals. I do not want to confuse or stumble any newbies. Maybe I should just list things as UFO's...greetings from Roswell (and area 51)
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