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Ok... this morning I had my first doctors visit... as I needed to be able to give them a good urine sample, I chose not to drink anything before leaving since my appointment was first thing. With this being said, I couldn't take my Mirilax until after I got home and I usually take that before eating, so I skipped breakfast. I did however want to be able to make it through my appt without passing out from hunger, so I nibbled on some graham crackers.
ok... now that I've babbled, here's the rest of the day...
Lunch - turkey, light mayo and lettuce on wheat bread, oven fries and seedless grapes.
Snack - 1/2 grapefruit and some in-the-shell peanuts
Dinner - spaghetti sauce over linguini/fettucini noodles, salad with light vinegarette dressing
Water - I think I've gotten close to 80oz today... give or take a few (this includes some peppermint tea this evening)
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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38 points!  16 flex points used. (Day out with the girls and lunch at East Side Marios - lots of ufo's consumed). Back to being a good girl today. The day out was fun. I enjoyed it thoroughly.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Here's my Monday:
Breakfast - soy milk w/fiber powder, 1 piece homemade coffeecake (gone now  )
Snack - apple
Lunch - turkey wrap w/ mustard and lettuce, about 3/4 of a super pretzel (I shouldn't have eaten it at all, it appeared to be covered in oil  it made me a little crampy)
Dinner - 5 scrambled egg whites, hashbrowns (made w/canola oil) unsweetened applesauce.
Dessert - few dried cherries, 1 large mug decaf w/the works.
I was doing soooo good not having any coffee until after dinner  at least I had less than I normally do. I'm going to try again today - so far so good.
Excercise - 18 min on elliptical w/5 min walking warmup and cooldown, a few crunches.
Water - no clue - maybe 70-80 oz?
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~~~~~~~~~~
STEF
~~~~~~~~~~
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yesterday-
cheerios and rice milk
2 luna bars
1 turkey sandwich
some bean thread noodles and sauce
then for dinner:
Shell's honey chicken cut into small pieces- YUMMY! with panko
homebaked fries- some garlic, some chipotle garlic (mine) and some cayenne garlic
burgers and fixings for those who wanted (I didn't eat any)
banana bread - plain and chocolate
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I have been doing pretty good. Did have a good week last week. I worked out everyday. Did strength training two days and cardio the rest. My eating has even gotten better. I am feeling better as well. This week I can only do cardio as I hurt my wrist so that means no weight training Oh well but I at least I can still do something. It just feels so great to be back to working out. 
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Michelle
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OK... here is my reporting in......
My BMR = 2385 + I burned 1125 calories 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2264 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Bad news...I think either I've over worked my right knee or I've really hurt it I can't tell yet...once I ate this morning I was going to take an anti inflammatory but then it did not hurt as badly. I had put on some Ben Gay before I left the house for work...so maybe it was just a tight muscle? Right now there is still a little soreness next to my knee cap toward the inside of the leg.....so I guess I better go ahead and take a pill. I will tell Heather my Instructor tonight about it and see if she thinks I should take the night off or not.... maybe I can just really work my upper body? We will see...but I MUST go to the gym because after the class tonight Heather is doing Everyone's body fat % She is going to be doing it every other week for us for free!!
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 305 calories Brought lunch from home today....Tuna Sandwich w/RF Mayo and Pickle, 1 Mini AD Brownie Bite & Water
Snacks during the day not in any order : 802 calories Toasted Nutz N Cranberry Luna Bar, 1 Mini AD Brownie Bite, 3 Rolls Smarties, 1 Serving Pumpkin Bread Pudding  , 3oz UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) I think this is REALLY helping me to have this before working out!!  & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraide & Water
Dinner: 458 calories Simple Cream Of Chicken Noodle Soup & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 2145.25 calories
Total Water intake = 96 oz
I DID NOT have UFO w/water. That DID NOT added 250 calories for a total of 2147.25 .....still in my food budget!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
I know I've been really bad at reporting lately because life has been so hectic. Just wanted to say WAY TO GO to everyone who have been working hard and eating right!
As for my own weight, I've been having attacks like crazy lately and think I need to go back on the safe diet for a while. I have lost 4 lbs though since last week.  wow...do you HAVE 4 pounds to lose?
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Quote:
Its easy to eat low cal when you're sick! No work canteen temptations or sweeties in the office and more time spent in bed means less eating opportunities.
Hope your feeling better......
This is what I ate:
Breakfast: pineapple banana and mango smoothie, small roll
Lunch: chicken noodle soup, small roll with scraping of spread and tomato
Dinner: pitta bread with mushrooms, peppers, turkey bacon stir fired without oil and lettuce, reduced fat mayo
Made some oven fries from one large potat, ate about a quarter of them This all sounds so good!!
Dessert: apple and peach babyfood
Snacks: Smores Lunabar
2 mugs of hot blackcurrant cordial with no added sugar
Water: 100 oz, and I will probably have another 20oz before bed. right on girly!!
Not counting: my antibiotics or paracetamol- not sure what calories if any they have..
Cakes, sweets, chocolate, bisuits: NONE WOW!!
Activities: 30 minutes walking from bus to doctor and back, 15 of which was carrying shopping bags which were way heavy ( I bought soup and veggies)
Total calories: 1431
BMR: 2320 (although at the moment since I am sick its probably more like 2000 I am sitting up most of the day but not moving much!)
So I am well under budget and on the right track. great! hope you feel better
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Very bloated today- all day. Can't be PMS yet as I am still on the pill. Do ya just need to let out a big fart? Oatmeal and raisins for B. Luna bar, licorice (3 servings) 2 bananas, 2 servings pretzels and PB&J. Obviously it was a work day and I ate the exact same thing I eat every work day. Dinner: carrots (3 servings with smart balance 1t.) leftover rice and sausage, yum... 2 small baguette pieces. Too bloated to have dessert I think. also adding to yesterday's menu: 1 banana in the night. Exercise: worked almost 8 hours and hopefully will do crunches and bench press before bed. 
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