REPORTING IN - 3/11/05
#159562 - 03/11/05 07:02 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/11 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Today is weigh in day....wish me luck!!  
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I'm gonna get back on the losing-weight wagon soon. I've got 34 pounds to lose! 
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Quote:
Today is weigh in day....wish me luck!!
Me too!! Good luck Shell!!!
*hugs*
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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rice chex (storebrand) with rice milk and acacia
luna bar
2 scones
1.5 pita with hummus
luna bar
Dinner will be spaghetti sauce (leftover from the crock on Weds) and pasta with company tonight
baked apples for dessert along with the last of the mini adb muffins.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Good luck, Shell! You've been working hard, hopefully the scale will show it 
Here I am reporting early again since it's Friday - so far today:
Breakfast - 1/2 red grapefruit, piece of homemade coffeecake, soy milk w/fiber powder
Snack - red pepper slices
Lunch - sauteed chicken breast, 1.5 pieces of baguette. Few strawberry slices (maybe 1/2 c.)
Snacks - none so far this afternoon!
Dinner Plan - Risotto and non-IBS approved meat dish (a new recipe - hope it turns out), organic non-sweetened applesauce
Dessert - I can resist the coffeecake! I can resist the coffeecake!!!
Excercise - plan to do 15-20 min on the elliptical w/5 min walking warm up and cool down. Also perhaps some ab work.
Water - not too good today. Probably close to 40 oz so far, don't want to drink any more right now or I'll get a side stitch while I work out. I'll get more post-workout and w/dinner.
Happy weekend, everyone! 
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STEF
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Hi All!
Here is my initial reporting in for today!
Exercise: 25 minutes elliptical = 140 calories burned. Weight Lifting 20 minutes = 74 calories burned.
Food Budget = 1423
Breakfast: Sourdough English muffin w/1 tbsp of peanut butter and some strawberries and Applesauce = 311 calories
Snacks: 4 arrowroot cookies = 120 calories
So far... 431 calories.
And my Weigh In For today....
I LOST 1 LB!! I consider this a big success as in the middle of the week it looked like I had gained the three lbs I lost last week, and now I have lost a total of 4 lbs.
That leaves me 7 days to lose the additional 1 lb I need to lose to meet my goal of 5 lbs lost by March 18th.
Yay!!
Will add to this report later on, after dinner and stuff!!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Well done, sweetie! Keep it up! You can do it!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Breakfast: 1 bowl cornflakes and 1 bowl honey nut cherios and light soy milk. It is so hard to take fiber in cold cereal.  Snack Luna bar. Lunch: PB&J, licorice (needed energy since it was very cold and windy today), banana. Snack: handful of pretzels and cocoa pebbles marshmallow bar. Dinner: smoked salmon mashed potatoes and calzone with spinach, onion, mushroom and blue cheese. Gave myself a treat of some blue cheese. Need to do sit ups tonight before bed as I have been too tired for 3 nights. Worked 2 hours in the bitter cold.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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