Sinead
#159912 - 03/12/05 12:14 PM
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Hey.. I know it is annoying that it doesn't have alot of foods on it. I've been adding them in myself.. but it does definitly take motivation. boo.
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Re: Sinead
#159917 - 03/12/05 12:29 PM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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The site is great Ashley, I am just LAAAAZZZZYYYYYYYY!!
But since we are both putting things up there it means that one day ALL the IBS recipe exchange foods will be up there one day,
I haven't filled it in the last 2 days as I want to give myself a chance to get better and get active before trying this, I am still exhausted. I am not going to have a weight goal I think, just a tone goal. I might book my assessment at the gym and do an "inches from my @ss" goal!
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S.
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Quote:
Sat is work.. I'm at work til 4:30, tomorrow DH and I are busy all day- Monday will be the next chance I get to bake something.. we'll see what this time brings besides a big batch of baked apples to stick in teh fridge and just need reheating at work or to serve.
Gosh...that subject line "Shell- you're wrong.." freaked me out!! LOL Thank goodness it was not something major...LOL
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Quote:
way to go Shell, last weigh in report of yours I read you had hit a plateau so I am delighted that you are losing and so much, 4lbs is a LOT to shed in a week and takes a lot of hard work so CONGRATULATIONS. Thanks so much...if you see my reports for the week, you will see I changed a few things and I really think they are helping...plus not taking a day off from the gym since 2/20/05 MIGHT be another reason!! LOL
I am going back to the gym this week Oh good... as long as my cold/yuckiness clears up. I hope you feel better soon... I am going to a friend's wedding on April 30th and really want to look good in a dress that I bought for a wedding in September (can wear it as no guests in common) but I tried the dress on the other day and its a little "snug" on the @ss. I hate it when that happens!! LOL I'd get away with wearing it but wouldn't feel really comfortable..so I need to tone my @ss and tummy -I am going to go to Bodytone and GYmball classes. Am considering spin but have never done it before- I think I will report in too, but am a bit too lazy to calorie count! LOL but it really makes you pay attention to what and how MUCH... I signed up for fitday.com on Ashley's recommendation Good!! but get lazy when it doesn't have the food I want on it! then go to www.calorieking.com to find those items...it is great!
Sorry I am ramling....congrats again and keep it up, you are such an inspiration... Thanks again!!
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Quote:
You go girl!!!
Awesome job!!
That must feel so terrific after you were worried about having reached your plateau or after that annoying 1 lb gain!
You are doing SOOOO well! You have worked so hard, I am totally not surprised to see some more weight falling off!
Wonderful, wonderful!!
Major HAPPY DANCE!!!!!
*hugs*
--Steph
Thanks so much Steph!! I just love the fact that I know what your voice sounds like...so I can HEAR you saying these wonderful encouraging words to me!! {{BIG HUGS}} 
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Here is the recipe . If you can handle 1T of cheese on each they are so good. I handled it just fine. I can't live without a cheese treat a couple times a year.  I make the calzones with mashed potatoes wetted with chicken stock and add smoked salmon chunks and a little horseradish. It is super easy to make.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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27 points. 5 flex points used. No exercise today.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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