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Today is weigh in day....wish me luck!!

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I'm gonna get back on the losing-weight wagon soon. I've got 34 pounds to lose!

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You can do it.... jump back on baby!!

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Today is weigh in day....wish me luck!!

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Me too!! Good luck Shell!!!
*hugs*
--Steph

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rice chex (storebrand) with rice milk and acacia
luna bar
2 scones
1.5 pita with hummus
luna bar

Dinner will be spaghetti sauce (leftover from the crock on Weds) and pasta with company tonight

baked apples for dessert along with the last of the mini adb muffins. oh, I know what you will be doing Sat!!

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Good luck, Shell! You've been working hard, hopefully the scale will show it Thanks!! Results are in my report in!

Here I am reporting early again since it's Friday - so far today:

Breakfast - 1/2 red grapefruit, piece of homemade coffeecake yum... , soy milk w/fiber powder
Snack - red pepper slices
Lunch - sauteed chicken breast, 1.5 pieces of baguette. Few strawberry slices (maybe 1/2 c.)
Snacks - none so far this afternoon!
Dinner Plan - Risotto and non-IBS approved meat dish (a new recipe - hope it turns out), organic non-sweetened applesauce
Dessert - I can resist the coffeecake! I can resist the coffeecake!!! LOL

Excercise - plan to do 15-20 min on the elliptical w/5 min walking warm up and cool down. Also perhaps some ab work. good for you!

Water - not too good today. Probably close to 40 oz so far, don't want to drink any more right now or I'll get a side stitch while I work out. I'll get more post-workout and w/dinner. I understand that...the worst feeling it to be in the middle of an hour class and have to pee 20 mins into it.....LOL

Happy weekend, everyone!

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Hi All!
Here is my initial reporting in for today!
Exercise: 25 minutes elliptical = 140 calories burned. Weight Lifting 20 minutes = 74 calories burned. great job!!

Food Budget = 1423

Breakfast: Sourdough English muffin w/1 tbsp of peanut butter and some strawberries and Applesauce = 311 calories PERFECT!!

Snacks: 4 arrowroot cookies = 120 calories

So far... 431 calories.

And my Weigh In For today....

I LOST 1 LB!! WWWWOOOHHHHOOO HAPPY DANCE HAPPY DANCE!! I consider this a big success as in the middle of the week it looked like I had gained the three lbs I lost last week, and now I have lost a total of 4 lbs.
That leaves me 7 days to lose the additional 1 lb I need to lose to meet my goal of 5 lbs lost by March 18th. You can do it....I know you can!! "GO STEPH GO STEPH"
Yay!!
Will add to this report later on, after dinner and stuff!!
--Steph

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Breakfast: 1 bowl cornflakes and 1 bowl honey nut cherios and light soy milk. It is so hard to take fiber in cold cereal. Snack Luna bar. Lunch: PB&J, licorice (needed energy since it was very cold and windy today), banana. Snack: handful of pretzels and cocoa pebbles marshmallow bar. Dinner: smoked salmon mashed potatoes and calzone with spinach, onion, mushroom This sounds soooo very very good!! and blue cheese. Gave myself a treat of some blue cheese. Need to do sit ups tonight before bed as I have been too tired for 3 nights. Worked 2 hours in the bitter cold.

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Sat is work.. I'm at work til 4:30, tomorrow DH and I are busy all day- Monday will be the next chance I get to bake something.. we'll see what this time brings besides a big batch of baked apples to stick in teh fridge and just need reheating at work or to serve.

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way to go Shell, last weigh in report of yours I read you had hit a plateau so I am delighted that you are losing and so much, 4lbs is a LOT to shed in a week and takes a lot of hard work so CONGRATULATIONS. Thanks so much...if you see my reports for the week, you will see I changed a few things and I really think they are helping...plus not taking a day off from the gym since 2/20/05 MIGHT be another reason!! LOL

I am going back to the gym this week Oh good... as long as my cold/yuckiness clears up. I hope you feel better soon... I am going to a friend's wedding on April 30th and really want to look good in a dress that I bought for a wedding in September (can wear it as no guests in common) but I tried the dress on the other day and its a little "snug" on the @ss. I hate it when that happens!! LOL I'd get away with wearing it but wouldn't feel really comfortable..so I need to tone my @ss and tummy -I am going to go to Bodytone and GYmball classes. Am considering spin but have never done it before- I think I will report in too, but am a bit too lazy to calorie count! LOL but it really makes you pay attention to what and how MUCH... I signed up for fitday.com on Ashley's recommendation Good!! but get lazy when it doesn't have the food I want on it! then go to www.calorieking.com to find those items...it is great!

Sorry I am ramling....congrats again and keep it up, you are such an inspiration... Thanks again!!

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You go girl!!!
Awesome job!!
That must feel so terrific after you were worried about having reached your plateau or after that annoying 1 lb gain!
You are doing SOOOO well! You have worked so hard, I am totally not surprised to see some more weight falling off!

Wonderful, wonderful!!
Major HAPPY DANCE!!!!!
*hugs*
--Steph

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Thanks so much Steph!! I just love the fact that I know what your voice sounds like...so I can HEAR you saying these wonderful encouraging words to me!! {{BIG HUGS}}

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27 points. 5 flex points used. No exercise today.

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that is what those points are for

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OK... here is my reporting in......
My BMR = 2385 + I burned 768 calories 15 minutes on the Elliptical and then another 45 minutes on the Elliptical (I do not care for the lady that was subing tonight for Yoga...so I skipped it) - 1246 less calories to get to my goal = 1907 calorie food budget .

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 296 calories Packed my own lunch agian (1/2 large roll with Tuna, FF Mayo, Garlic Powder, & Pickle Juice) & Water

Snacks during the day not in any order : 700 calories 4 Dried Strawberries Dippen In Dark Chocolate, 4oz UFO's, Roasted Nutz N' Crandberries Luna Bar & Water

Dinner: 407 calories Nice Big Bowl of Shell's Stewed Vegetable Chili Soup , Large Dinner Roll cut in half lengthwise, sprayed with CBIBS, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1592.25 calories

Total Water intake = 96 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1872.25. Still in my food budget!!


And for those of you following my weight loss..........

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I LOST FOUR POUNDS (So that is a total of 70 lost since May 28th)

WOW, THIS IS FANTASTIC....Nice going Shell...see, you weren't on a plateau afterall.......!!!! You're doing something right, that's for sure....!!!!

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

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OK... here is my reporting in......
My BMR = 2385 + I burned 768 calories 15 minutes on the Elliptical and then another 45 minutes on the Elliptical (I do not care for the lady that was subing tonight for Yoga...so I skipped it) - 1246 less calories to get to my goal = 1907 calorie food budget .

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 296 calories Packed my own lunch agian (1/2 large roll with Tuna, FF Mayo, Garlic Powder, & Pickle Juice) & Water

Snacks during the day not in any order : 700 calories 4 Dried Strawberries Dippen In Dark Chocolate, 4oz UFO's, Roasted Nutz N' Crandberries Luna Bar & Water

Dinner: 407 calories Nice Big Bowl of Shell's Stewed Vegetable Chili Soup , Large Dinner Roll cut in half lengthwise, sprayed with CBIBS, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1592.25 calories

Total Water intake = 96 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1872.25. Still in my food budget!!


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I LOST FOUR POUNDS (So that is a total of 70 lost since May 28th)

WOW, THIS IS FANTASTIC....Nice going THANKS!! Shell...see, you weren't on a plateau afterall.......!!!! You're doing something right, that's for sure....!!!! hehehe...I changed things up a bit...I guess it worked!!

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

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Way to go Shell! You should be so proud!

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Yes...I am Alicia...thank you so much!!

--------------------
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www.myspace.com/shellmarr




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