Quote:

---

27 points. 5 flex points used. No exercise today.

---

that is what those points are for

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

Quote:

---

OK... here is my reporting in......
My BMR = 2385 + I burned 768 calories 15 minutes on the Elliptical and then another 45 minutes on the Elliptical (I do not care for the lady that was subing tonight for Yoga...so I skipped it) - 1246 less calories to get to my goal = 1907 calorie food budget .

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 296 calories Packed my own lunch agian (1/2 large roll with Tuna, FF Mayo, Garlic Powder, & Pickle Juice) & Water

Snacks during the day not in any order : 700 calories 4 Dried Strawberries Dippen In Dark Chocolate, 4oz UFO's, Roasted Nutz N' Crandberries Luna Bar & Water

Dinner: 407 calories Nice Big Bowl of Shell's Stewed Vegetable Chili Soup , Large Dinner Roll cut in half lengthwise, sprayed with CBIBS, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1592.25 calories

Total Water intake = 96 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1872.25. Still in my food budget!!


And for those of you following my weight loss..........

*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Drum Roll........
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
I LOST FOUR POUNDS (So that is a total of 70 lost since May 28th)

WOW, THIS IS FANTASTIC....Nice going Shell...see, you weren't on a plateau afterall.......!!!! You're doing something right, that's for sure....!!!!

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

---

Quote:

---

Quote:

---

OK... here is my reporting in......
My BMR = 2385 + I burned 768 calories 15 minutes on the Elliptical and then another 45 minutes on the Elliptical (I do not care for the lady that was subing tonight for Yoga...so I skipped it) - 1246 less calories to get to my goal = 1907 calorie food budget .

Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water

Lunch : 296 calories Packed my own lunch agian (1/2 large roll with Tuna, FF Mayo, Garlic Powder, & Pickle Juice) & Water

Snacks during the day not in any order : 700 calories 4 Dried Strawberries Dippen In Dark Chocolate, 4oz UFO's, Roasted Nutz N' Crandberries Luna Bar & Water

Dinner: 407 calories Nice Big Bowl of Shell's Stewed Vegetable Chili Soup , Large Dinner Roll cut in half lengthwise, sprayed with CBIBS, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1592.25 calories

Total Water intake = 96 oz

I DID have UFO w/water. That DID added 250 calories for a total of 1872.25. Still in my food budget!!


And for those of you following my weight loss..........

*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
Drum Roll........
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
*
I LOST FOUR POUNDS (So that is a total of 70 lost since May 28th)

WOW, THIS IS FANTASTIC....Nice going THANKS!! Shell...see, you weren't on a plateau afterall.......!!!! You're doing something right, that's for sure....!!!! hehehe...I changed things up a bit...I guess it worked!!

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....

---

---

Quote:

---

Way to go Shell! You should be so proud!

---

Yes...I am Alicia...thank you so much!!

--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator