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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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Mine is still coming...I'm real busy today....
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OK... here is my reporting in......
My BMR = 2397 + I burned 756 calories (20 minutes on Elliptical ,60 minutes Weight Resistance Training Class  , and then I did 12 Sets of 20 Ab Crunches On My Pilates Ball  ) - 1246 less calories to get to my goal = 1907 calorie food budget.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 323 calories Brought lunch from home....Pita with Tuna in water, FF Mayo & Garlic Power, less then 1/4 cup Mango (it was over ripe) & Water
Snacks during the day not in any order : 370 calories 15 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 20 Jellybellys & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 0 calories Water
Dinner: 545 calories Basmati Rice w/CBINBS and salt, OVEN- Fried Honey Chicken & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1623.25 calories
Total Water intake  = 96 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1873.25 .....still in my food budget....BUT NOT BY MUCH!!!! 
WEIGH IN DAY IS 3/11/05!! 
I'M SO EXCITED TO SHARE THIS NEWS!!  ....
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Quote:
21 points (that includes my popcorn snack tonight). Under budget today! GOOD FOR YOU!! Plus I did 30 minutes of cardio (new exercise tape) while the kids were napping. That is wonderful!! Shell - did you see? I lost 1.6 pounds last week. YEH! Yes, yes, yes I did...I'm so proud of you...I did reply to the other threads as well. There'll be no stopping me now.... I'm going to see this through!!! Now THAT is the aditude it take... right on..kept it up...your doing great!!
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Quote:
Hi all!
Okay, I forgot to report in yesterday and the day before 'cause I was just insanely busy, but I DID stay under my calorie budget. YAH!!
Exercise: 1 hour elliptical machine and 10 minutes ab workout = 360 calories burned! WWOOOHHHOO
Food Budget: 1569
Pre-Breakfast: 4 arrowroot cookies = 120 calories
Breakfast: Sourdough English Muffin w/1 tbsp peanut butter = 264 calories good
Lunch: Kinda missed lunch 'cause of exam - had snack of 30 g of pretzels and applesauce = 203 calories
Dinner: Going out to the pub for dinner, where I can only eat the chicken souvlaki so I guess that's what I'm having! lol
So far.. 587 calories, which means I still have 982 calories left in my budget for chicken souvlaki and maybe a snack later.
Water: I should have 80 oz a day, so far today I have had.. 64 oz. I always drink a TON of water when we go for dinner 'cause it's all I drink when we go out, so I'm sure I'll get up to 80 oz. yah!
So a good day today! great day!! 
Cheers all!
--Steph
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