REPORTING IN - 3/10/05
#159249 - 03/10/05 12:27 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/10 here.... mine will follow later....
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I've been naughty with my water intake thus far... only 24oz and it is already 1:30pm...eeeekkkkkkk...better get to chugaluggin!!  
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21 points (that includes my popcorn snack tonight). Under budget today! Plus I did 30 minutes of cardio (new exercise tape) while the kids were napping. Shell - did you see? I lost 1.6 pounds last week. YEH! There'll be no stopping me now.... I'm going to see this through!!!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Hi all!
Okay, I forgot to report in yesterday and the day before 'cause I was just insanely busy, but I DID stay under my calorie budget.
Exercise: 1 hour elliptical machine and 10 minutes ab workout = 360 calories burned!
Food Budget: 1569
Pre-Breakfast: 4 arrowroot cookies = 120 calories
Breakfast: Sourdough English Muffin w/1 tbsp peanut butter = 264 calories
Lunch: Kinda missed lunch 'cause of exam - had snack of 30 g of pretzels and applesauce = 203 calories
Dinner: Going out to the pub for dinner, where I can only eat the chicken souvlaki so I guess that's what I'm having!
So far.. 587 calories, which means I still have 982 calories left in my budget for chicken souvlaki and maybe a snack later.
Water: I should have 80 oz a day, so far today I have had.. 64 oz. I always drink a TON of water when we go for dinner 'cause it's all I drink when we go out, so I'm sure I'll get up to 80 oz.
So a good day today!
Cheers all!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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toast, cream of wheat with raisins for B. Accidentally bought one non-light soy milk last week so cals and fat are a little higher for 3 days. PB&J and banana for lunch. Luna bar snack pre-workout. Worked out at rehab, weights and 26 min hard treadmill. Banana and 1 kashi waffle (sort of burnt  ) for snack. I was busy at dinnertime and ate a boca burger on a pita and a spinach stuffed potato- just a few bites- while broiling DH's lambugers. So I ate standing up by the oven. Dessert-a cocoa pebbles marshmallow treat  . Didn't drink enough today I am sure. Better get some more beverage right now!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Pre-W/0 - Banana, 1 serving low-fat cinnamon graham crackers
Post-W/0 - apple, protein shake made with 1.5 cups lite chocolate soymilk + 1 scoop Chocolate Soy protein powder + 1 tsp Glutamine + 2 tsp unsweetened cocoa powder
L - Broccoli-Cauliflower-Chicken pasta in a fire-roasted tomato & garlic sauce, 1 cup mixed vegetables (no corn, extra green beans), 1 piece French bread
S - Luna bar, RKT
S - 1/2 cup Oatbran, 1.25 c lite soymilk, 2 tsp brown sugar & cinnamon
S - 1 cup natural applesauce with cinnamon
D (at the library, studying) - banana, luna bar, 1 cup bite size pretzels
S - 1 piece Pumpkin Apple Spice Bread
Total: 2393cal, 121g protein, 32g fat (eek!)
Water: 90oz
Fruits: Apple, 2 bananas, 1 Pumpkin-Apple bread, 2 .5c servings of applesauce = 6
Veggies: broccoli, cauliflower, tomato sauce, 2 servings mixed veggies = 5
W/0: 40min lower body lift (butt, legs & abs), 30 min Stair Climber (FatBurnerPlus mode)
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Ok people. I officially did a terrible, terrible job today. I will not even horrify you with what I ate. And it's 10 o'clock and I just now got home to eat dinner...
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Well, I went to the gym twice this week. Monday I was so tired and completely sick and didn't go. But I did go Tues/Wednesday.
I didn't keep track of what I ate because I don't eat 100% IBS safe (I know naughty naughty  )
Is it ok if I report what I eat even if it's not safe...I don't want anyone to ask me a million times - "Can we eat bologna" LMAO
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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I say report away!
If people start asking a million questions.. ie is milkshakes with extra whipped cream safe (LMAO too) you can just put a disclaimer on top of your whole report saying
*NOT IBS SAFE*
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TGIF!!! It's been a loooong week. Here's Thursday:
Breakfast - 1/2 red grapefruit, chuck of baguette, 1 c. vanilla soymilk w/fiber powder (this seems to work better for me than 1 full serving of oatmeal - Casey I have yet to try just making a half serving - maybe this weekend). The usual breakfast beverage 
Snack - ~1 c. sliced fresh strawberries (could have used some sugar but I resisted)
Lunch - shrimp and veggie stir-fry (AGAIN), 2 slices baguette
Snack - Quaker Chewy granola bar - Choc chip (only ate about 3/4 - wasn't as hungry as I thought. Yay me for stopping when I was full for once!! )
Dinner - leftover sauteed chicken breast, artichoke risotto (Shell it is Trader Joes), red pepper slices.
Dessert - 1 serving strawberry-rhubarb coffeecake (hmm, perhaps not IBS safe), 1.5 mugs of decaf w/the works.
Excercise - 1 hr pilates tape
Water - WAY better  I believe I may have hit 80 oz today!
I was supposed to go out to dinner but it was quite snowy so we postponed - so I was able to get in a workout. I figure I probably saved myself quite a few calories by eating my boring chicken instead of a restaurant meal, so I don't feel too terrible for eating the coffeecake. Plus I bought fresh strawberries and rhubarb and they were going to go bad if I didn't bake SOMETHING
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~~~~~~~~~~
STEF
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Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz
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Mine is still coming...I'm real busy today....
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www.facebook.com/shell.marr
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OK... here is my reporting in......
My BMR = 2397 + I burned 756 calories (20 minutes on Elliptical ,60 minutes Weight Resistance Training Class  , and then I did 12 Sets of 20 Ab Crunches On My Pilates Ball  ) - 1246 less calories to get to my goal = 1907 calorie food budget.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 323 calories Brought lunch from home....Pita with Tuna in water, FF Mayo & Garlic Power, less then 1/4 cup Mango (it was over ripe) & Water
Snacks during the day not in any order : 370 calories 15 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 20 Jellybellys & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 0 calories Water
Dinner: 545 calories Basmati Rice w/CBINBS and salt, OVEN- Fried Honey Chicken & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1623.25 calories
Total Water intake  = 96 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1873.25 .....still in my food budget....BUT NOT BY MUCH!!!!
WEIGH IN DAY IS 3/11/05!!
I'M SO EXCITED TO SHARE THIS NEWS!!  ....
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Quote:
21 points (that includes my popcorn snack tonight). Under budget today! GOOD FOR YOU!! Plus I did 30 minutes of cardio (new exercise tape) while the kids were napping. That is wonderful!! Shell - did you see? I lost 1.6 pounds last week. YEH! Yes, yes, yes I did...I'm so proud of you...I did reply to the other threads as well. There'll be no stopping me now.... I'm going to see this through!!! Now THAT is the aditude it take... right on..kept it up...your doing great!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hi all!
Okay, I forgot to report in yesterday and the day before 'cause I was just insanely busy, but I DID stay under my calorie budget. YAH!!
Exercise: 1 hour elliptical machine and 10 minutes ab workout = 360 calories burned! WWOOOHHHOO
Food Budget: 1569
Pre-Breakfast: 4 arrowroot cookies = 120 calories
Breakfast: Sourdough English Muffin w/1 tbsp peanut butter = 264 calories good
Lunch: Kinda missed lunch 'cause of exam - had snack of 30 g of pretzels and applesauce = 203 calories
Dinner: Going out to the pub for dinner, where I can only eat the chicken souvlaki so I guess that's what I'm having! lol
So far.. 587 calories, which means I still have 982 calories left in my budget for chicken souvlaki and maybe a snack later.
Water: I should have 80 oz a day, so far today I have had.. 64 oz. I always drink a TON of water when we go for dinner 'cause it's all I drink when we go out, so I'm sure I'll get up to 80 oz. yah!
So a good day today! great day!!
Cheers all!
--Steph
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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