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worked extra long today and so I ate a little more than normal. Had oatmeal for B as on all work days. 2 bananas, luna bar and pistachios for snack. PB&J and then another luna bar. Didn't drink enough this morning while working since I didn't want to pee. lol I am now making up for it. Dinner: baby carrots, rice and leftover veg medley from yesterday. Dessert: don't know yet, either sorbet or honey nut cheerios or something. BTW my pulled muscle seems better. that is good...I'm happy to hear that.

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Pre-breakfast: toast w/ honey
Breakfast: oatmeal w/ brown sugar, pumpkin pie spice, & canned peaches, and a banana
Lunch: egg white & veggie (spinach, mushroom, tomato) omelet, baked homefries sounds fabulous!
Snacks: oat bread w/ jam, saltines, a few jellybeans UUm...jellybeans... were they jelly bellys, and if so...what is your favorite flavor?
Dinner: butternut-potato curry, jasmine rice Again YUM!!
Drinks: 4 mugs teeccino w/ stevia & nondairy creamer, 1 glass water = 70oz so far Your just on a roll with this everyday this week so far I think!

Food & drinks total: 1659
Fruits & veggies: peaches, banana, veggies in the omelet, potatoes (=4), curry (=2)... 9! wow! Yippie!!
(a serving of veggies/fruits = 1/2 cup chopped)

Activity:
shoveling snow, laundry: -421 GREAT JOB!!

I know my calories are low today, for how much I did, but I'm really full! I might have some more toast and jam later, depends how late I manage to stay awake. I'm exhausted from shoveling.

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Hi guys! Here we go!

coffee- 1 fake stuff right?
cheese nips (the reduced fat, prepackaged kind, GENIUS I tell you!)- 2 lol... your tummy did ok with those?
Noodle Soup-3
graham cracker bites (see above)-2
2 pieces pizza- 12

total: 20

I probably actually went a little higher than this... but I had terrible munchies! My eating has been not as good because I'm in rehearsals and at school until 9:30 every night now. Dang girl.... you are busy!!

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I am thrilled to announce . . . I have lost 1.25 lbs since last Wed.!!! WWWWWOOOOOOHHHHHHOOOOOOOO.... that is WONDERFUL news...I'm so proud of you!! Finally the scale is budging, if only a little. Here goes Wednesday:

Breakfast - oatmeal made w/soymilk, raisins, cinnamin. OJ w/ fiber powder. Coffee w/cream&sugar
Snack - apple
Lunch - leftover veggie & shrimp stirfry, 2 slices of baguette
Dinner - one slice of baguette, sauteed chicken breast, TJ's artichoke risotto (sooo good - 1st time I've had it. And so much easier than making your own - you just defrost it a few mins. I highly recommend. Mushroom is good too). What brand??
Dessert - the rest of my rice crispy treat. I took it to the theater as a snack while we saw Be Cool (quite funny - The Rock and Andre 3000 were a RIOT!).

Excercise - 20 min brisk walk w/5min slower walk warmup and cooldown. A few crunchs on the ball - not as many as normal but I was short on time. Hey, it's better then nothing!!

Water - hmmm . . . maybe 50 oz? I'm gonna try harder today! OK...

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Ok did a bit better yesterday on calories:

Total: 1500 Yes, that is better!

breakfast: toasted plain bagel with pumpkin butter 323 calories
At work/snacks at home (since I got to go home early from work!): unsweetened applesauce, half piece of spinach bread, 3 Buttermilk pancakes with pumpkin butter, vegan blueberry muffin 497 calories
Dinner: pasta with rice cheese and half piece of spinach bread(I was feeling lazy and just heated leftovers) 345 calories
Dessert: mango tangerine sorbet 160 calories
Plus two peppermint candies throughout the day 40 calories

Exercise: 20 minute walk to work with backpack, 40 minute this is really good walk home from work with backpack (ran errands on the way home), plus spent a few hours baking more vegan blueberry muffins and peppermint fudge cupcakes YUM Thanks to those, I'll be up to 1200 calories by the time I go home from work today! lol

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