REPORTING IN - 3/9/05
#158515 - 03/08/05 09:09 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/9 here.... mine will follow later....
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Good luck to everyone today!!!
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I'm soooo hungry today.... just had a second Luna bar.... I don't think I've been eating enough...so I'm trying to change that.... I don't want to be hurting myself but eating too few caloires...that is no way to lose the weight!
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cheerios and soy milk (with sfs)
luna bar
scone - chooclae
leftover burrito- 1/4th
1.5 pita with chipotle hummus - .5 at lunch with the burrito and 1 later
several adb's (honest enough to admit I can't remember how many)
1 piece jerkey this AM
will eat pasta with tomato, chickena dn mushroom sauce thats simmering in crock for dinner after looking at 4 houses in 3 cities with realtor tonight and probably will eat a luna bar or some other small treat between work and going out with the realtor.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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True hunger is a sign that your metabolism is speeding up! Just make healthy choices and you'll keep losing! 
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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worked extra long today and so I ate a little more than normal. Had oatmeal for B as on all work days. 2 bananas, luna bar and pistachios for snack. PB&J and then another luna bar. Didn't drink enough this morning while working since I didn't want to pee. I am now making up for it. Dinner: baby carrots, rice and leftover veg medley from yesterday. Dessert: don't know yet, either sorbet or honey nut cheerios or something. BTW my pulled muscle seems better.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Pre-breakfast: toast w/ honey
Breakfast: oatmeal w/ brown sugar, pumpkin pie spice, & canned peaches, and a banana
Lunch: egg white & veggie (spinach, mushroom, tomato) omelet, baked homefries
Snacks: oat bread w/ jam, saltines, a few jellybeans
Dinner: butternut-potato curry, jasmine rice
Drinks: 4 mugs teeccino w/ stevia & nondairy creamer, 1 glass water = 70oz so far
Food & drinks total: 1659
Fruits & veggies: peaches, banana, veggies in the omelet, potatoes (=4), curry (=2)... 9! wow!
(a serving of veggies/fruits = 1/2 cup chopped)
Activity:
shoveling snow, laundry: -421
I know my calories are low today, for how much I did, but I'm really full! I might have some more toast and jam later, depends how late I manage to stay awake. I'm exhausted from shoveling. 
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Do you count potatoes as veggies?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I sure do!
#158926 - 03/09/05 07:05 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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If you check out the USDA food guidelines, they do mention potatoes as a vegetable, so although we think of it as a starch (more equal to bread or pasta), it's still a veggie when I count my servings.
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Seriously, though - glad to hear your pulled muscle is better!
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Hi guys! Here we go!
coffee- 1
cheese nips (the reduced fat, prepackaged kind, GENIUS I tell you!)- 2
Noodle Soup-3
graham cracker bites (see above)-2
2 pieces pizza- 12
total: 20
I probably actually went a little higher than this... but I had terrible munchies! My eating has been not as good because I'm in rehearsals and at school until 9:30 every night now.
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Your menu sounds so yummy!
And where do you buy your teeccino? I'd like to try it.
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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OK... here is my reporting in......
My BMR = 2397 + I burned 1230 calories 8 minutes on Elliptical ,then 60 minutes Turbo Kickboxing ) - 1246 less calories to get to my goal = 2281 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 305 calories Brought lunch from home today....2 Sourdough Rolls with Tuna in water, Relish, & Garlic Salt & Water
Snacks during the day not in any order : 374 calories 5 Pumpernickle Onion Pretzel Sticks ,10 Rice Sembei Snacks - Tamari (soy sauce), Toasted Nutz N Cranberry Luna Bar, 1/2 oz Baked Lays, 1 Dark Hershey's Kiss & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraide & Water
Dinner: 475 calories Leftover Bevr's Lentil Soup (so so very yummy) , 2 Sourdough Roll w/CBINBS & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1702.25 calories
Total Water intake SO FAR = 112 oz
I WILL have UFO w/water. That WILL added 250 calories for a total of 1954.25 .....still in my food budget!! 
I'M SO EXCITED TO SHARE THIS NEWS!! ....
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I am thrilled to announce . . . I have lost 1.25 lbs since last Wed.!!! Finally the scale is budging, if only a little. Here goes Wednesday:
Breakfast - oatmeal made w/soymilk, raisins, cinnamin. OJ w/ fiber powder. Coffee w/cream&sugar
Snack - apple
Lunch - leftover veggie & shrimp stirfry, 2 slices of baguette
Dinner - one slice of baguette, sauteed chicken breast, TJ's artichoke risotto (sooo good - 1st time I've had it. And so much easier than making your own - you just defrost it a few mins. I highly recommend. Mushroom is good too).
Dessert - the rest of my rice crispy treat. I took it to the theater as a snack while we saw Be Cool  (quite funny - The Rock and Andre 3000 were a RIOT!).
Excercise - 20 min brisk walk w/5min slower walk warmup and cooldown. A few crunchs on the ball - not as many as normal but I was short on time.
Water - hmmm . . . maybe 50 oz? I'm gonna try harder today!
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~~~~~~~~~~
STEF
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It's a good healthy weight loss - well done.
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Ok did a bit better yesterday on calories:
Total: 1500
breakfast: toasted plain bagel with pumpkin butter 323 calories
At work/snacks at home (since I got to go home early from work!): unsweetened applesauce, half piece of spinach bread, 3 Buttermilk pancakes with pumpkin butter, vegan blueberry muffin 497 calories
Dinner: pasta with rice cheese and half piece of spinach bread(I was feeling lazy and just heated leftovers) 345 calories
Dessert: mango tangerine sorbet 160 calories
Plus two peppermint candies throughout the day 40 calories
Exercise: 20 minute walk to work with backpack, 40 minute walk home from work with backpack (ran errands on the way home), plus spent a few hours baking more vegan blueberry muffins and peppermint fudge cupcakes Thanks to those, I'll be up to 1200 calories by the time I go home from work today!
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Melissa
Friendship is thicker than blood. ~Rent
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oh
#159193 - 03/10/05 09:28 AM
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My husband will be happy. He thinks everything is a vegetable. Including potatoes, rice and bread. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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thanks!
#159194 - 03/10/05 09:30 AM
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BTW I had NO dessert. So that was good. I rarely don't have anything. I like to get a sweet taste in my mouth after dinner. But my tummy was bad last night.  It actually kept me from eating for once.
Also I think I am over the winter eat everything in sight phase! Yeah! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Quote:
cheerios and soy milk (with sfs)
luna bar
scone - chooclae
leftover burrito- 1/4th
1.5 pita with chipotle hummus - .5 at lunch with the burrito and 1 later
several adb's (honest enough to admit I can't remember how many) lol..one of those days huh?!!?
1 piece jerkey this AM
will eat pasta with tomato, chickena dn mushroom sauce thats simmering in crock for dinner after looking at 4 houses in 3 cities with realtor tonight and probably will eat a luna bar or some other small treat between work and going out with the realtor.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
True hunger is a sign that your metabolism is speeding up! Just make healthy choices and you'll keep losing!
Yes, thanks!
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www.facebook.com/shell.marr
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Quote:
worked extra long today and so I ate a little more than normal. Had oatmeal for B as on all work days. 2 bananas, luna bar and pistachios for snack. PB&J and then another luna bar. Didn't drink enough this morning while working since I didn't want to pee. lol I am now making up for it. Dinner: baby carrots, rice and leftover veg medley from yesterday. Dessert: don't know yet, either sorbet or honey nut cheerios or something. BTW my pulled muscle seems better. that is good...I'm happy to hear that.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Pre-breakfast: toast w/ honey
Breakfast: oatmeal w/ brown sugar, pumpkin pie spice, & canned peaches, and a banana
Lunch: egg white & veggie (spinach, mushroom, tomato) omelet, baked homefries sounds fabulous!
Snacks: oat bread w/ jam, saltines, a few jellybeans UUm...jellybeans... were they jelly bellys, and if so...what is your favorite flavor?
Dinner: butternut-potato curry, jasmine rice Again YUM!!
Drinks: 4 mugs teeccino w/ stevia & nondairy creamer, 1 glass water = 70oz so far Your just on a roll with this everyday this week so far I think!
Food & drinks total: 1659
Fruits & veggies: peaches, banana, veggies in the omelet, potatoes (=4), curry (=2)... 9! wow! Yippie!!
(a serving of veggies/fruits = 1/2 cup chopped)
Activity:
shoveling snow, laundry: -421 GREAT JOB!!
I know my calories are low today, for how much I did, but I'm really full! I might have some more toast and jam later, depends how late I manage to stay awake. I'm exhausted from shoveling.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hi guys! Here we go!
coffee- 1 fake stuff right?
cheese nips (the reduced fat, prepackaged kind, GENIUS I tell you!)- 2 lol... your tummy did ok with those?
Noodle Soup-3
graham cracker bites (see above)-2
2 pieces pizza- 12
total: 20
I probably actually went a little higher than this... but I had terrible munchies! My eating has been not as good because I'm in rehearsals and at school until 9:30 every night now. Dang girl.... you are busy!!
--------------------
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Quote:
I am thrilled to announce . . . I have lost 1.25 lbs since last Wed.!!! WWWWWOOOOOOHHHHHHOOOOOOOO.... that is WONDERFUL news...I'm so proud of you!! Finally the scale is budging, if only a little. Here goes Wednesday:
Breakfast - oatmeal made w/soymilk, raisins, cinnamin. OJ w/ fiber powder. Coffee w/cream&sugar
Snack - apple
Lunch - leftover veggie & shrimp stirfry, 2 slices of baguette
Dinner - one slice of baguette, sauteed chicken breast, TJ's artichoke risotto (sooo good - 1st time I've had it. And so much easier than making your own - you just defrost it a few mins. I highly recommend. Mushroom is good too). What brand??
Dessert - the rest of my rice crispy treat. I took it to the theater as a snack while we saw Be Cool (quite funny - The Rock and Andre 3000 were a RIOT!).
Excercise - 20 min brisk walk w/5min slower walk warmup and cooldown. A few crunchs on the ball - not as many as normal but I was short on time. Hey, it's better then nothing!!
Water - hmmm . . . maybe 50 oz? I'm gonna try harder today! OK...
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Quote:
Ok did a bit better yesterday on calories:
Total: 1500 Yes, that is better!
breakfast: toasted plain bagel with pumpkin butter 323 calories
At work/snacks at home (since I got to go home early from work!): unsweetened applesauce, half piece of spinach bread, 3 Buttermilk pancakes with pumpkin butter, vegan blueberry muffin 497 calories
Dinner: pasta with rice cheese and half piece of spinach bread(I was feeling lazy and just heated leftovers) 345 calories
Dessert: mango tangerine sorbet 160 calories
Plus two peppermint candies throughout the day 40 calories
Exercise: 20 minute walk to work with backpack, 40 minute this is really good walk home from work with backpack (ran errands on the way home), plus spent a few hours baking more vegan blueberry muffins and peppermint fudge cupcakes YUM Thanks to those, I'll be up to 1200 calories by the time I go home from work today! lol
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Yep- no real coffee. Just that soy crap.
And yeah- I am busy! It'll be like this through April 15th, then I only have 2 papers to write and I'm done!!
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