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Pages: 1 SPIRU-TEIN Protein Shake Questions       #157868 - 03/07/05 11:44 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I know the subject has come up about these...I have searched and still have not found an answer to my question... Q: Is this shake appropriate to drink about an hour before lifting at the gym? Then eat dinner 3 hours later? I know it is listed as a "Meal Replacement" but will this give me the carbs and then protein needed before lifting and not hurt my weight loss goals? I got 1 single packet of the choc flavor at the HFS to see if I would like it... but the more I thought about it... I figured I should do more research first. Any advise would be appreciated very much.... Nature's Plus Chocolate SPIRU-TEIN Packets 8 Pk -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: SPIRU-TEIN Protein Shake Questions       #158826 - 03/09/05 02:07 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA I called the company that makes these and talked with a nutritionist there. She told me I would be just fine using it as an energy shake... she suggested that I mix it up and drink 1/2 before and 1/2 after working out. So, I might start to play with that..... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Pages: 1

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