REPORTING IN - 3/7/05
#157554 - 03/06/05 06:33 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/7 here.... mine will follow later....
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Happy Monday everyone.... and good luck with YOUR goals... 
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Ok, I don't remember when the last time I reported in, but my new goal is to try to get up to 1700 calories a day, which about what I should be eating...
Here's calorie totals for the past few days:
Thursday 3/3: 1480
Friday 3/4: 1550
Saturday 3/5: 1565
Sunday 3/6: 1284 
I ate two bagels for breakfast while out with family friends, which was wayyyy too much at one sitting, made my IBS act up, and thus didn't feel like eating much the rest of the day.
So I need some help here...need to eat more....eating more makes me feel gross, especially when I'm eating but I'm not hungry...
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Melissa
Friendship is thicker than blood. ~Rent
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Quote:
Ok, I don't remember when the last time I reported in, but my new goal is to try to get up to 1700 calories a day, which about what I should be eating... OK...
Here's calorie totals for the past few days:
Thursday 3/3: 1480
Friday 3/4: 1550
Saturday 3/5: 1565
Sunday 3/6: 1284 Oh, that is low...
I ate two bagels for breakfast while out with family friends, which was wayyyy too much at one sitting, made my IBS act up, and thus didn't feel like eating much the rest of the day.
So I need some help here...need to eat more....eating more makes me feel gross, especially when I'm eating but I'm not hungry... You need to eat more as in qty or as in calories? If it is calories then it is just a mater of picking foods with the right nutritional values as well as higher in caloires....let us now more what you are looking to do here...so we can better help you...
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I need to eat more calories, I'd rather not eat more in quantity, since that seems to set off my IBS and me just feeling icky.
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Melissa
Friendship is thicker than blood. ~Rent
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a) some fo the fruit breads are yummy!
b) more small amounts all day.. I have taken to grazing.. as DH calls it.. I carry luna bars and good jerky with me at all times and eat whenever I get the chance!
Good luck.. I'm still not up where I need to be, but a lot better then I was.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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kashi heart to heart cereal- only 160 cals
2 luna bars- 180 each
1 turkey sandwich- about 200 calories (I have to estimate on the homemade BBQ.. hard to know exactly how much I used, it might be more like 230 cals)
water
2 altoids - 7 calories
Grocery shopped (bought 10 boxes of the old luna bars at whole foods, they don't have the new ones yet, but target had none, and trader joes had the new ones (bought one each of the flavors I like that they had to try)). and a variety of other things, including peppermint reception sticks at trader joes to satisfy my chocolate tooth some at work... and also lots of hummus!
need to go to Meijers again too
gonna bake and just started laundry as well... once things are int he oven I think I'll ride the bike, feeling overstuffed after that sandwich so soon on the heels of the last luna bar, but I haven't eaten enough calories yet today (yes I am having trouble increasing my caloric intake!)
Dinner will be out for thai food
Wish me luck!
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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A good day at last!!
Breakfast - Crumpet with marmite
Lunch - tortilla wrap with ham and avocado
Dinner - Myshroom soup with brown soda bread
Snacks - chocolate biscuits and a packet of monster munch (naughty I know).
Exercise -
30 mins cardio at the gym, plus weights, sit ups and swimming.
30 min fast walk with Lucy (her first ever walk - and she was a little angel!)
Now if I can just kick the biscuit habit and eat more fruit and veg we'll be getting somewhere!
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Quote:
I need to eat more calories, I'd rather not eat more in quantity, since that seems to set off my IBS and me just feeling icky. I'll have to go back and look at some of your reports... I know you do bagels or toast I think w/pumpkin butter can you add fruit to that or a fruit smoothie (I know you don't wanna eat MORE...but maybe in a diferent "form" will help? How about in place of the plain bagel you have one of the fruit breads that are safe for YOUR diet and then add the pumpkin butter to that? I think the breads might have more caloires? And then with your pastas instead of just plain...add in some mushroom, diced zuccuni, canned chopped tomatoes... things that don't add to much volume but more caloires and nutrition. How about a few nuts? Can you do nuts? You can chop them up really good and sprikle over lots of foods... not just for baking anymore... 
I like Amie's idea of the jerky... your vegitarian though right? So, maybe YOU could try the Soy Jerky that I've been affraid to try! hehehe
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Are you ok with dairy then? And monster munch - i LOVED them!! But haven't touched then since I got diagnosed!!
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