REPORTING IN - 3/5/05
#157234 - 03/05/05 07:42 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Yeah, I beat Shell to it today! Everyone post their report for what you did on 3/5 here!
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LOL.....I JUST logged on to do it too!! And it even LOOKS like my post!! 
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yipee.. I weigh under 120 now... but thats also dropping too much...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally)
small amount of pasta from yesterday.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I figured, why mess with perfection? Hehehe.
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Bblleeuuggh.
Not a good day. Felt sick and shakey all day, possibly got sinus infection.
Eating stops me feeling sick for all of 2 seconds. So its fair to say I haven't kept to my diet, or exercised.
Blleeeuugggh - that sums it up really ...
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Aww...
#157256 - 03/05/05 08:17 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Heck with dieting, for a day, anyway... feel better! That's more important.
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Quote:
yipee.. I weigh under 120 now... but thats also dropping too much... That is great you are losing again... just be careful...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally) YUM...I've seen Soy Jerky at the HFS but have been afraid to spend the money in case it was gross! lol
small amount of pasta from yesterday.
My pull chicken is in the pot in the fridg....will start cooking about noon (after the gym)
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Quote:
I figured, why mess with perfection? Hehehe.
LOL you crack me up girl!!
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Quote:
Bblleeuuggh.
Not a good day. Felt sick and shakey all day, possibly got sinus infection.
Eating stops me feeling sick for all of 2 seconds. So its fair to say I haven't kept to my diet, or exercised.
Blleeeuugggh - that sums it up really ...
You just take care of yourself...get you meds in ya...and take it easy... you need to take care of the infecton 1st!
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Re: Aww...
#157263 - 03/05/05 08:23 AM
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CathUK
Reged: 05/25/04
Posts: 373
Loc: Cambridge, UK
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Thanks guys - thats the kind of advice I like to hear.
For some reason pickled onion flavoured monster munch seem to help (no I don't know why either!).
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Off to my very first STEP aerobics class.... wish me luck!! I'm gonna do some time on the Elliptical 1st... and then if I'm not dead after class I MIGHT take the REP - weight resistance training class after that!!
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Quote:
yipee.. I weigh under 120 now... but thats also dropping too much...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally)
small amount of pasta from yesterday.
rest of the pasta...
will have:
luna bar for snack
pulled chicken for dinner
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Good luck at Step..
I took one last week and ugh it was so hard.
I couldn't walk for two days afterwards without my calve muscles killing. I think it was the fact that you probably are doing about a trillion steps without noticing. I'm gonna go back for more though.. it was great exercise.
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Quote:
Quote:
yipee.. I weigh under 120 now... but thats also dropping too much... That is great you are losing again... just be careful...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally) YUM...I've seen Soy Jerky at the HFS but have been afraid to spend the money in case it was gross! lol
small amount of pasta from yesterday.
My pull chicken is in the pot in the fridg....will start cooking about noon (after the gym)
Good luck with the pulled chicken
as to the jerky- Trader joe has some turkey and teriyaki turkey w/o MSG/HFCS... and the jerky outlet makes 3 flavors...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Weigh in today- I gained 2 pounds!  I am going to weigh tomorrow too because that doesn't seem right. I have about 6 weeks until my trip when I wanted to be 130. I am trying to eat less but I am hungry all the time.  I treadmilled for 30 minutes today and ate carrots and an orange for lunch. I am also not napping but cleaning the house. I hope tomorrow I can report that the weight was down (sometimes I need to poop some out- sorry TMI.  )
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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and I forget how much exercise the housework is and I've been doing a ton this week what with house showings and an open house tomorrow and stuff.. more sweeping and mopping tonight as well as the bike ride because I need to do that at least half an hour- will do that last though, once the housework is done as a way to keep busy!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Good luck on the biking tonight! I do 45 minutes every Sunday working up to 1 hour by early summer when I start real biking. Then we will do 20 miles every Sunday. But last week I was sick and didn't get to bike. I read magazines as I bike and it is great since I just lose track of time. Does anyone do that?
Also I have been really good today. Drinking a lot and snacking very little. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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My Saturday, so far:
So we joined a gym today! We even shelled out the money for three personal training sessions each. The trainer seems nice, he focuses on core and balance stabilization so that your training is for something- in my case to help with my running. Before we joined we took a free spin class. Let me tell you- spinning is HARD!! I was sweating a lot and my lungs and heart were BURNING (darn GERD, wish I could exercise without the heart pains). I didn't do that great, but I kept pedalling the whole time, even if I didn't stand up when they were. How many calories does spin class burn anyway?
And this is what I have eaten:
coffee- 4
"corn beef" hash- 6?
total of 10 points...
I still need to have dinner at some point, but now I'm heading off to the theatre!
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Try this site for calories burned: http://www.caloriesperhour.com/index_burn.html Shell gave me that link and it's *great* - it calculates for you based on your height, weight, and age, rather than just giving you an arbitrary number.
Good job with the class! 
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Thanks! Apparently I burned 624 calories today! Go me!
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here so far I've watched the boob tube.. but I think I'm going to go back to books.. wasn't sure how I felt about a book on the bike because its the same one I ride on the roads... so no back support like the stationary at work, etc..
anyway- Hopefully I'll make my 150, I think I've opted to forgo tonight in favor of the AM because its so late and I'm still cleaning- taking a break.. I can't figure out what DH and his friend did today but I could kill both of them and they disapeared. EIther they didn't finish things or they really screwed them up after they left!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I will do my report in the morning after breakfast....I'm just too darn tired right now... (11:28pm)...Good Night.....
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OK... here is my reporting in......
My BMR = 2397 + I burned 2370 calories 3 minutes on Elliptical to warm up real fast,
then I took my very first 60 minute Step Class I LOVED IT!!, 
Then 60 minute Weight Resistance Training Class  , then once I got home, did 3-1/2 hours house cleaning (3 loads of  by hand, dusting, sweeping,  ,  ,folding towels, all of bathroom but the tub, taking out 3 bags of  , ) - 1246 less calories to get to my goal = 3521 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 250 calories Sky High Chai Power Dream Soy Energy Drink & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 120 calories Poweraide & Water
Lunch : 546 calories Sundried Tomato Bagel w/RF UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day: 196 calories Sqwish Candy Fish (while watching a movie w/Shane - "Cellular" it was pretty good) & Water
Dinner: 779 calories Amie's Pulled Chicken on Toasted Roll w/Soy Cheese, Veg Baked Beans, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1900.25 calories
Total Water intake  = 112oz
I DID have UFO w/more water. That DID added 250 calories for a total of 2150.25 . Still in my food budget!!
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I may have to try that combination... sans the soy cheese.. I can't find one I like without any dairy adn I am allergic.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Holy moly, Shell!!
You kicked BUTT!! I can't believe you managed to do two classes in a row - that's so awesome. Especially after a step class, I took a step class once and hated it.. I am way too uncoordinated and almost fell off my little step! I was exhausted by the end of it!
I'm so proud of you, you're just doing wicked!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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I screwed up big time yesterday (3/5)! I started out well, had a luna bar and then a subway sandwich for lunch and then I ate a whole bunch of frozen yogurt! Like, a WHOLE BUNCH!
So of course, I made myself get major D because of that bad food choice and only ate pretzels later on.
Bad, bad day..
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Foodies:
*bowl of porridge with banana & soy milk
*toasted muffin with soy cream cheese
*pitta with felafel & hummus
*apple
*takeaway curry leftovers with basmati rice & Tesco healthy eating mini-naan
*bowl of icecream with banana (Caramel flavour Swedish Glace)
*peppermint tea
exercise:
*rest day, so only housework/cleaning bicycle.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Quote:
Good luck at Step..
I took one last week and ugh it was so hard.
I couldn't walk for two days afterwards without my calve muscles killing. I think it was the fact that you probably are doing about a trillion steps without noticing. I'm gonna go back for more though.. it was great exercise.
I LOVED IT!! I will be adding that to my Sat gym time FOR SURE!!
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Quote:
Quote:
Quote:
yipee.. I weigh under 120 now... but thats also dropping too much... That is great you are losing again... just be careful...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally) YUM...I've seen Soy Jerky at the HFS but have been afraid to spend the money in case it was gross! lol
small amount of pasta from yesterday.
My pull chicken is in the pot in the fridg....will start cooking about noon (after the gym)
Good luck with the pulled chicken yum!! 
as to the jerky- Trader joe has some turkey and teriyaki turkey w/o MSG/HFCS... and the jerky outlet makes 3 flavors... Oh, cool... thanks...I'm affraid to try the soy kind...
--------------------
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Weigh in today- I gained 2 pounds! I am going to weigh tomorrow too because that doesn't seem right. I change every day...so that is one big reason I only weigh once a week, and the same time, and I try to wear the same type of clothing. I have about 6 weeks until my trip when I wanted to be 130. I am trying to eat less but I am hungry all the time. I treadmilled for 30 minutes today and ate carrots and an orange for lunch. I am also not napping but cleaning the house. I hope tomorrow I can report that the weight was down (sometimes I need to poop some out- sorry TMI. ) LOL...many of us hear ya on this one!! LOL
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My Saturday, so far:
So we joined a gym today! YEAH!!! We even shelled out the money for three personal training sessions each. Good for you!! The trainer seems nice, he focuses on core and balance stabilization so that your training is for something- in my case to help with my running. Before we joined we took a free spin class. cycling? Let me tell you- spinning is HARD!! I was sweating a lot and my lungs and heart were BURNING (darn GERD, wish I could exercise without the heart pains). I didn't do that great, but I kept pedalling the whole time, even if I didn't stand up when they were. How many calories does spin class burn anyway? Oh, yes, it is...I've taken it ONE time.. it was just called Cycling.... my @$$ hurt so bad after and my inner thighs were RAW.... I will try it again sometime...now that my weight is down I think I could handle it better. To figure out the calories burned, go to www.caloriesperhour.com and search for cycling...then pick how fast you think YOU went.
And this is what I have eaten:
coffee- 4 I did not see this!
"corn beef" hash- 6?
total of 10 points...
I still need to have dinner at some point, but now I'm heading off to the theatre!
--------------------
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www.myspace.com/shellmarr
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Quote:
Try this site for calories burned: http://www.caloriesperhour.com/index_burn.html Shell gave me that link and it's *great* - it calculates for you based on your height, weight, and age, rather than just giving you an arbitrary number.
Good job with the class!
Oh thanks Casey... I just replyed to her report and gave her the same link...hehehe (great minds)
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here so far I've watched the boob tube.. but I think I'm going to go back to books.. wasn't sure how I felt about a book on the bike because its the same one I ride on the roads... so no back support like the stationary at work, etc..
anyway- Hopefully I'll make my 150, I think I've opted to forgo tonight in favor of the AM because its so late and I'm still cleaning- taking a break.. I can't figure out what DH and his friend did today but I could kill both of them and they disapeared. EIther they didn't finish things or they really screwed them up after they left! MEN!! LOL
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I may have to try that combination... sans the soy cheese.. I can't find one I like without any dairy adn I am allergic. Have you tried rice or almond?
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Holy moly, Shell!! LOL
You kicked BUTT!! yes, my own!! lol I can't believe you managed to do two classes in a row - that's so awesome. Especially after a step class, I took a step class once and hated it.. I am way too uncoordinated and almost fell off my little step! I was afraid I would be the same way... but I was told, as long as you've got rhythm you should be fine...lol... I did not fall off but did end up facing the opposite direction of the rest of the class on several occasions ... but I just smiled and kept moving...I had a blast and loved the music too... I think music is KEY in lots of the classes. I was exhausted by the end of it!
I'm so proud of you, you're just doing wicked! Thanks so much!!
**hugs**
--Steph
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I screwed up big time yesterday (3/5)! I started out well, had a luna bar and then a subway sandwich for lunch and then I ate a whole bunch of frozen yogurt! Like, a WHOLE BUNCH! oops...
So of course, I made myself get major D because of that bad food choice and only ate pretzels later on.
Bad, bad day.. It's a new day....chin up!!
--Steph
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www.facebook.com/shell.marr
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Quote:
Foodies:
*bowl of porridge with banana & soy milk
*toasted muffin with soy cream cheese
*pitta with felafel & hummus
*apple
*takeaway curry leftovers with basmati rice & Tesco healthy eating mini-naan yum!
*bowl of icecream with banana (Caramel flavour Swedish Glace) regular ice cream or soy?
*peppermint tea
exercise:
*rest day, so only housework/cleaning bicycle. I bet you burned more then you realize....
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has had any cheese choices other then parm that didn't have cassein or whey in them. even the rice/soy/almond based ones... so I've given up. for the most part its fine.. just sometimes I miss it a lot when everyone else is having cheese.. I even do cheeseless pizza now.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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"coffee- 4 I did not see this!"
Not REAL coffee silly.
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Quote:
"coffee- 4 I did not see this!"
Not REAL coffee silly.
Oh, good!!
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