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here so far I've watched the boob tube.. but I think I'm going to go back to books.. wasn't sure how I felt about a book on the bike because its the same one I ride on the roads... so no back support like the stationary at work, etc..
anyway- Hopefully I'll make my 150, I think I've opted to forgo tonight in favor of the AM because its so late and I'm still cleaning- taking a break.. I can't figure out what DH and his friend did today but I could kill both of them and they disapeared. EIther they didn't finish things or they really screwed them up after they left!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I will do my report in the morning after breakfast....I'm just too darn tired right now... (11:28pm)...Good Night.....
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OK... here is my reporting in......
My BMR = 2397 + I burned 2370 calories 3 minutes on Elliptical to warm up real fast,
then I took my very first 60 minute Step Class I LOVED IT!!, 
Then 60 minute Weight Resistance Training Class  , then once I got home, did 3-1/2 hours house cleaning (3 loads of  by hand, dusting, sweeping,  ,  ,folding towels, all of bathroom but the tub, taking out 3 bags of  , ) - 1246 less calories to get to my goal = 3521 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 250 calories Sky High Chai Power Dream Soy Energy Drink & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 120 calories Poweraide & Water
Lunch : 546 calories Sundried Tomato Bagel w/RF UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop)  & Water
Snacks during the day: 196 calories Sqwish Candy Fish (while watching a movie w/Shane - "Cellular" it was pretty good) & Water
Dinner: 779 calories Amie's Pulled Chicken on Toasted Roll w/Soy Cheese, Veg Baked Beans, Baked Lays & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1900.25 calories
Total Water intake  = 112oz
I DID have UFO w/more water. That DID added 250 calories for a total of 2150.25 . Still in my food budget!!
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I may have to try that combination... sans the soy cheese.. I can't find one I like without any dairy adn I am allergic.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Holy moly, Shell!!
You kicked BUTT!! I can't believe you managed to do two classes in a row - that's so awesome. Especially after a step class, I took a step class once and hated it.. I am way too uncoordinated and almost fell off my little step! I was exhausted by the end of it!
I'm so proud of you, you're just doing wicked!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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I screwed up big time yesterday (3/5)! I started out well, had a luna bar and then a subway sandwich for lunch and then I ate a whole bunch of frozen yogurt! Like, a WHOLE BUNCH!
So of course, I made myself get major D because of that bad food choice and only ate pretzels later on.
Bad, bad day..
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Foodies:
*bowl of porridge with banana & soy milk
*toasted muffin with soy cream cheese
*pitta with felafel & hummus
*apple
*takeaway curry leftovers with basmati rice & Tesco healthy eating mini-naan
*bowl of icecream with banana (Caramel flavour Swedish Glace)
*peppermint tea
exercise:
*rest day, so only housework/cleaning bicycle.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Quote:
Good luck at Step..
I took one last week and ugh it was so hard.
I couldn't walk for two days afterwards without my calve muscles killing. I think it was the fact that you probably are doing about a trillion steps without noticing. I'm gonna go back for more though.. it was great exercise.
I LOVED IT!! I will be adding that to my Sat gym time FOR SURE!!
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yipee.. I weigh under 120 now... but thats also dropping too much... That is great you are losing again... just be careful...
anyway- today so far...
cleaned up for showing this AM
cheerios and rice milk
1 piece of turkey jerky- BBQ flavor, large (from jerky factory locally) YUM...I've seen Soy Jerky at the HFS but have been afraid to spend the money in case it was gross! lol
small amount of pasta from yesterday.
My pull chicken is in the pot in the fridg....will start cooking about noon (after the gym)
Good luck with the pulled chicken yum!! 
as to the jerky- Trader joe has some turkey and teriyaki turkey w/o MSG/HFCS... and the jerky outlet makes 3 flavors... Oh, cool... thanks...I'm affraid to try the soy kind...
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Weigh in today- I gained 2 pounds!  I am going to weigh tomorrow too because that doesn't seem right. I change every day...so that is one big reason I only weigh once a week, and the same time, and I try to wear the same type of clothing. I have about 6 weeks until my trip when I wanted to be 130. I am trying to eat less but I am hungry all the time.  I treadmilled for 30 minutes today and ate carrots and an orange for lunch. I am also not napping but cleaning the house. I hope tomorrow I can report that the weight was down (sometimes I need to poop some out- sorry TMI.  ) LOL...many of us hear ya on this one!! LOL
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