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Cath, how are you!! Haven't been around much, how are you doing??!! Sounds like you're eating healthy, how's the rest of you! And partner and dog?? And house? Catch me up, sweetie!!
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Laura
Keep it simple!
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I did it!!
#157073 - 03/04/05 02:22 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi guys!
Just wanted to report in quickly:
I just did 1 hour on the elliptical and did abs and buns exercises for 10 minutes each and then a 10 minute 'power stretch' - yay for me!
So now I need to get down to the homework, and I'll post my food report in later.
I am so glad I got it all done and out of the way, yay for me!
Man I'm hungry now... Hee hee.
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Quote:
Quote:
breakfast- cheerios and rice milk...
1 choc pecan pie luna bar
Update:
bunch of leftover pasta from last night for both lunch and a snack this afternoon.. I'll have a luna bar and then pulled chicken sandwich tonight (DH invited the guys for dinner and they ASKED for it.. so its cooking now!) Oh, I can't wait until Sat night to try it.... I just went shoppin on my lunch break and got all the fixings... I'm gonna serve it on a roll w/baked lays and maybe some veg baked beans? 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hi guys!
Just wanted to report in quickly:
I just did 1 hour on the elliptical and did abs and buns exercises for 10 minutes each and then a 10 minute 'power stretch' - yay for me! OUTSTANDING JOB!!
So now I need to get down to the homework, and I'll post my food report in later. ok, you should be so proud of yourself!!
I am so glad I got it all done and out of the way, yay for me!
Man I'm hungry now... Hee hee.
--Steph
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www.myspace.com/shellmarr
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sounds good- they had rolls, I had safe bread (the rolls Zack picked up weren't safe, but I feed him so often we make him bring things) and salads for them and then baked apple.. I figured the tomato paste, and apple were my fruit/vegetable category tonight... so yes- add a baked apple to my food intake
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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OK... here is my reporting in......
My BMR = 2397 + I burned 607 calories 16 minutes on the Elliptical and then 60 minute Yoga - 1246 less calories to get to my goal = 1758 calorie food budget .
 YOGA
Designed to enhance vitality and sense of well-being. Focus on flexibility, balance, strength, and posture.
Breakfast: 170 calories Toasted Nuts N' Cranberry & Water
Lunch : 259 calories Subway Sandwich (6" White bread w/Turkey, Easy Lettuce, Mustard, & Pickle) & Water
Snacks during the day: 120 calories 1oz Rice Sembei Snacks - Tamari (soy sauce),
 10 JB's (Thanks Kandee... I was craving them all day!! LOL) & Water
Dinner: 466 calories Crispy Chipotle Chile Baked Chicken , Basmati Rice with Onion and Ginger & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1057.25 calories
Total Water intake  = 104oz SO FAR (it's only 10pm here and I still will have my UFO, so I'm sure I will hit my 136oz goal)
I WILL have UFO w/more water. That WILL added 250 calories for a total of 1307.25. Still in my food budget!!
And for those of you following my weight loss..........
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Drum Roll........ 
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I GAINED ONE POUND  (So that is a total of 66 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005.....
I'm really having a hard time losing weight...I've been losing and gaining this crazy 4 pounds back and forth since the middle of November... but the cool thing is my body fat percentage keeps going down and my clothes keep getting bigger...so, I must be doing something right!! LOL I've kicked my workouts up a notch this week, and I'm ADDING a STEP class this Sat morning... so, hopefully this plateau will come to an end soon!!
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Hi Shell,
It sounds to me like you did kick-butt today! You were TOTALLY under your food budget!
Sorry if you are feeling discouraged about reaching a plateau in your weight loss, but I am sure that it is only temporary! And if you are noticing other differences in your body, you know you are still doing an awesome job!!
Keep up the good work!!
**big hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Hi guys!!
So here is my report, as promised.
Exercise: 60 minutes on elliptical = 284 calories burned. Sit ups, legs and buns exercises and stretching = 159 calories burned.
That makes my food budget: 1652!
Breakfast: Cherry Covered Chocolate Luna Bar and Fruitsation Mango Applesauce = 273 calories
Lunch: 2 slices white bread with fajita chicken deli meat and a few pretzels = 295 calories
Dinner: Indian - Chicken Tikka w/plain rice and half a naan bread. = 432 calories
Snack: UFO and some jellybeans = About 175 calories
For a total of... 1175 - WELL within my food budget, but actually a little lower than I would like to be.
Water: I am supposed to have 80 oz of water today and I think I had about 90-95 oz so it's all good!!
Cheers!!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Shell-
#157186 - 03/05/05 03:35 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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sounds liek your gaining muscle, I wouldn't worry about the pounds, though I have noticed you are eating much lower amounts then your total allowed some days.. be careful you don't put your body in starvation mode- that will make you gain no matter what.
*HUG* but it sounds like your on the right track.. muscle mass weighs more then fat so you are probably losing inches without losing pounds right now... and increasing your metabolism because of it! see my seperate post for my good news!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Foodies:
*porridge with blackcurrant jam and half peach
*soy yoghurt
*muffin with basil tofu & roast veg chutney
*slice of lemon drizzle cake
*slice of chocolate cherry cake
*banana
*takeaway curry- veg jalfrezi, aloo gobi, pilau rice & naan (only ate half the curry, so it was high in SF).
exercise:
*cycling- naybe 12 miles total, 7 or so off road, in the dark & snow...a lot of it pushing. To give you a better indication of what the weather was like, today's exercise is mainly cleaning mud off the bike. 
According to the internet, my bmr is 1400, and I am very active, so am allowed up to 2600 kcal per day to maintain weight- no wonder I feel like I'm constantly eating!
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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