Meal Replacement Drinks?
#156519 - 03/03/05 12:43 PM
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Kimm
Reged: 03/10/04
Posts: 1171
Loc: Toronto, Ontario, Canada
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My personal trainer suggested that I try drinking these meal replacement (protein) shakes for breakfast and lunch. She said I could have one at breakfast, then a snack, then one at lunch, then a snack and then a reasonable dinner.
I'm just wondering if this is bad for IBS? Should I not be missing the 2 meals? Any advice is appreciated. 
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...so at the very least you'd need something like Acacia in the shake. And watch the labels...most of those shakes are dairy/whey based.
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a) you do need SF, b) you should be ating more then twice during the day, c) they are almost all dairy- except spirutein...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Thanks!! -nt-
#156873 - 03/04/05 06:15 AM
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Kimm
Reged: 03/10/04
Posts: 1171
Loc: Toronto, Ontario, Canada
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Does anyone know if THIS one is ok? web page I have not tried them yet, but have them in the fridge... I wanted to get some thoughts from you guys before I do.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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