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Hello!
Okay, today I did good with my exercise!! Elliptical for 47 minutes = 218 calories. Weight Lifting 20 minutes = 76 calories.
My food budget is therefore: 1519 calories!
Breakfast: Chocolate Peppermint Stick Luna bar (My very last one from our Seattle trip!!  I'll need to get across the border again soon!) and a mango/peace applesauce = 273 calories
Snack: 30g pretzels, 2 arrowroot cookies = 170 calories
Lunch: Missed lunch today 'cause I did a bunch of running around. Bad Stephanie.
Later Snack: 2 UFO and some jellybeans = 273 calories
Dinner: 2 slices of french bread with chicken fajita deli meat and ICBINB sandwich = 365 calories
Which brings my total to.. 1081. I will definitely have another snack, maybe some more arrowroots or UFO. Either way, I will stay under 1300 calories today.
Water Intake: I am supposed to have 80 oz of water a day, today I have had... 72 oz and it's only 720 pm so I can have more before I go to bed, I will definitely have some more herbal tea so that'll be good.
Much better day today - yay for me!
Off to eat my sandwich now!
Cheers!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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OK... here is my reporting in......
My BMR = 2408 + I burned 1320 calories 60 minute Turbo Kickboxing - 1246 less calories to get to my goal = 2482 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N' Cranberry (older kind) & Water
Lunch : 297 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water
Snacks during the day: 170 calories 11oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC), Fruit Cup Of Peaches in Lite (but drained) & Water
Before Working Out: 190 calories Amazake Rice Shake - Chocolate Chimp
While Working Out: 7 calories Altoids
Dinner: 618 calories Made mini pizzas out of Pita Bread, BBQ Sauce, Turkey Pepperoni, & Soy Cheese & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1454.25 calories
Total Water intake  = 144oz SO FAR 
I WILL have UFO w/more water. That WILL added 250 calories for a total of 1704.25 . Still in my food budget!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi Shell and everyone.
I thought I would pop in and see everyones progress. I like this new board. I've been using the Diet and Exercise Assistant which is so much easier than every other way I've tried. So I'll report today and then again maybe next week or so.
My BMR = 2244 + 789 shoveling snow and working out at gym - 1000 less calories to get to my goal = 2033 calorie food budget.
Ate = 2082 which is only 49 calories over my buget. Yah for me! You will be happy to know that even includes my altoids and fiber supp.
Take care and keep up the good work!
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Peace,
Tammy
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Quote:
Hi Shell and everyone.
I thought I would pop in and see everyones progress. I like this new board. I've been using the Diet and Exercise Assistant which is so much easier than every other way I've tried. So I'll report today and then again maybe next week or so.
My BMR = 2244 + 789 shoveling snow and working out at gym - 1000 less calories to get to my goal = 2033 calorie food budget.
Ate = 2082 which is only 49 calories over my buget. Yah for me! You will be happy to know that even includes my altoids and fiber supp.
Take care and keep up the good work!
OUTSTANDING REPORT TAMMY... I've missed you sooooooo much!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Fantastic job!!
You said you ate more protein and fruits/veggies to get that way? What did you give up, sweets?
What ever you did keep it up (but only if you need/want to). Sounds like you found the secret!!!
Kandee
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Hi Tammy!!
#156129 - 03/02/05 11:24 PM
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Kandee
Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
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Good going..nice to see you pop your head in now and then!!
We've missed you..don't stay away that long again, ok?..
Keep up the good work! (but send the snow away)
Kandee
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Congratulations, Linz! Especially on being well enough to be discharged by your doctor, 'cos you don't look overweight in your picture 
My report is as follows:
foodies:
*bowl of porridge with half peach & banana
*crumpet
*home-baked baguette with hummus & roasted veg chutney + 4 fresh cherry tomatoes
*apple
*toasted muffin with blackcurrant jam
*butternut squash, red pepper & tempeh satay curry with rice noodles (maybe 1 cup of food)
*2 tinned pear halves
Exercise:
*45 minutes NYCB exercises, with emphasis on ab muscles
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Haha!
#156157 - 03/03/05 01:40 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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That is actually a pre-IBS photo! I've put 30 pounds on since then (and lost 7).
Many photos of me come out cr*p so I don't have many of myself.
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Too many points to count. I blew it. I did't gain any weight this week. That's a plus. I'm going to look into some exercise videos. Maybe that will help.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Don't give up.
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