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Not a good day food wise, but it never is on a wednesday as I have got counselling which inevitabily leads to comfort eating. Can you try to have healthy comfort foods in the house on Wed? I know it is hard.... but if you have a feeling you are gonna feel that way... you could try to control some of it by planing ahead for it? (hope I'm not offending you here)

Exercise wise I am going to drag myself to aqua-aerobics tonight with a friend, which should be fun. I used to love water aerobics and then they closed the pool.... the turds!! And the gym I go to know does not have one..

Brilliant news Linz! YES... Brilliant!!

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since Shell hasn't started it yet... Liz beat me to it this time!! LOL

Breakfast- cereal with rice milk (and acacia)
snack- luna bar
work has been a zoo.. lunch was: 1 pulled chicken sandwich (last of the chicken) I'm doing this on Sat or Sun.... , banana and because I was still hungry a luna bar.

snack later will be luna bar
dinner - ? I'll be at the hospital for awhile later with Cassi and Jason and Jamie and Sherry's parents and brother and sons.. and DH if he isn't working.. not sure when I'll eat or what I'll make. did I miss something... what is going on here?

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Definately no offense taken! :-) Oh good!!

I think sometimes I just need a 'splurge' day. Today wasn't too bad.

Aquacise was brilliant - great fun, very silly and hard work all at once. For once I don't feel completely knackered and depressed after counselling, which makes a very nice change. That is great!!

Shell you are right - the key is exercise. It has really cheered me up, although I don't think I'll ever be fit enough to do your kick boxing, as I am far too lazy! Hey, that is what I used to say.... now I freak out if I miss it on Mon or Wed!!

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