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UUmm.. I hear that is yummy too...(droolin here) hehehe
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Something about the bread?? Or the meat??
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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the tomato part...
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Actually... the meat was made with the sun dried tomato in it... It's one of those more expensive brands that are made without anything artificial... no preservatives... and they sell it at our deli. That turkey was THE BEST sandwich meat I have ever tasted. YUMMY! 
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Actually... the meat was made with the sun dried tomato in it... It's one of those more expensive brands that are made without anything artificial... no preservatives... and they sell it at our deli. That turkey was THE BEST sandwich meat I have ever tasted. YUMMY!
Next time you go there...see if it is " DiLusso Deli Sun Dried Tomato Turkey"
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Have you tried it??? It's so good! 
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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No, I just did a search for sundried tomato turkey lunchmeat on yahoo... and it came up.... it is even sold on Amazon LOL for like $6.99 + shipping... (but then I would have to slice it myself... and I just can't give it that thin...) I'm gonna check local stores to see if I can find any.... better yet, I might just call around.
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had 2 bowls cornflakes, 2 bananas, luna bar, 2 pieces (small) leftover pizza, few pretzels and bought 25c worth of skittles from a candy machine! Also had coconut shrimp rice and broccoli for dinner with too many pistachios (was out of peanuts- d--- those pistachios are yummy!) Yes, they are.... I can't buy them for that very reason!!  Got kind of loogy after workout this morning. Was hungry and then felt dizzy. Try some more protien about an hour before you work out. Then I got a little gassy and now I am a little bloated. Am going to have tea now. Did that help? Also rehab workout went pretty good. Only biked 20 minutes because a smoker started biking next to me and it made my lungs hurt. Oh my goodness... they were able to smoke inside?? no but the smell of smoke on her made me feel like my lungs were closing up. That is why I am anti-smoking (and I think it is a sound reason) Just saying. Sorry but it is true. No offense.
I will try more protein. Thanks! It was right after breakfast but I'll see what I can do. Last year I used to eat snickers bars when I bonked.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Shell
#156009 - 03/02/05 04:43 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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DEFINITELY the meatloaf from the newsletter! It's our favorite! 
As for the snacking... I may actually try a protein shake. I know I get enough protein in the course of a day, but I do find I'm more filled-up and satisfied if I eat protein-rich foods. So I need to think of snacks I can have that have some protein to them. Luna bars do, of course, but obviously not enough - or maybe not enough compared to their sugar content, I don't know.
Side note, I wish I could find dairy-free english muffins! I'd be eating them all the time!
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Side note, I wish I could find dairy-free english muffins! I'd be eating them all the time!
Casey, I don't think the new Weight Watchers English Muffins contain any dairy. They look pretty safe to me and they are only ONE pt.
Cindy
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