REPORTING IN - 2/28/05
#154818 - 02/27/05 08:43 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 2/28 here.... mine will follow later....
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Yea February is over! I finished work today even though I felt like crap! It took 5 hours and 20 minutes. I was walking pretty slowly and sort of lost in space. I ate oatmeal with raisins, 2 bananas, luna bar, pretzels and half a PB&J; so that is 13 grams of fat. For dinner I am having hoisin chicken pizza. It is hard to stay hydrated when you have a cold.  Tomorrow I am doing rehab and will do all the weights but if I am still sick I won't do much for aerobics. Afterward I am going shopping! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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lets see...
wasn't doing well thsi AM- stress caused some issues
applesauce with SFS
2 hours later when I felt better- cereal with rice milk
lunch with friend- black bean soup at panera
1 luna bar
dinner with friends at smoke house blues- pulled chicken with rolls and baked potato
I need to take more sfs- not sure what in...
walked a ton- helped a friend search for a trailer to buy- so walked lot in snow with her, and also did laundry so up and down steps here... and helped her price appliances and some other things at lowes- lots of walking there.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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exercise- 1 hour long step aerobics class.. definitly worked me.
Breakfast- dry honeycomb
Lunch- small portion of leftover mashed potatoes and turkey tenderloin
Snacks- RKT, conversation hearts, apple, strawberries.
Dinner- one serving of annies mac and chz (not ibs safe for some.. but ok for me with rice milk) and one serving of alexia rosemary and garlic oven fries.
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OK... here is my reporting in......
My BMR = 2408 + I burned 1371 calories 4 minutes on Elliptical, 60 minute Turbo Kickboxing - 1246 less calories to get to my goal = 2533 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N' Cranberry (older kind) & Water
Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle) & Water
Snacks during the day: 508 calories 1 UFO, 1 Gummy Heart, 1 Plain Pita, 1oz Rice Sembei Snacks - Tamari (soy sauce) (YUMMERS!! I got them at PCC) & Water
While Working Out: 7 calories Altoids
Dinner: 562 calories OVEN-Fried Honey Chicken , Persian Rice Pilaf & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1546.25 calories
Total Water intake  = 112oz SO FAR 
I WILL have UFO w/more water. That added 250 calories for a total of 1796.25. Still in my food budget!!
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Quote:
Yea February is over! I finished work today even though I felt like crap! It took 5 hours and 20 minutes. I was walking pretty slowly and sort of lost in space. One of those days huh... hope it gets better for ya soon. I ate oatmeal with raisins, 2 bananas, luna bar, pretzels and half a PB&J; so that is 13 grams of fat. For dinner I am having hoisin chicken pizza. It is hard to stay hydrated when you have a cold. Tomorrow I am doing rehab and will do all the weights but if I am still sick I won't do much for aerobics. Afterward I am going shopping! Awhh... SHOPPING...that should make ya feel better....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
lets see...
wasn't doing well thsi AM- stress caused some issues sorry...hope it gets better
applesauce with SFS
2 hours later when I felt better oh good! - cereal with rice milk
lunch with friend- black bean soup at panera
1 luna bar
dinner with friends at smoke house blues- pulled chicken with rolls and baked potato
I need to take more sfs- not sure what in...
walked a ton- helped a friend search for a trailer to buy- so walked lot in snow with her, and also did laundry so up and down steps here... and helped her price appliances and some other things at lowes- lots of walking there. funny...I used to hate walking...now I try to find ways to do more of it!! Funny how that happens....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
exercise- 1 hour long step aerobics class.. definitly worked me. Oh Man...I wanna take that class to... but it starts at 5pm and I can't make it there in time.... glad you are enjoying the classes...they are great huh!!
Breakfast- dry honeycomb
Lunch- small portion of leftover mashed potatoes and turkey tenderloin
Snacks- RKT, conversation hearts, apple, strawberries.
Dinner- one serving of annies mac and chz (not ibs safe for some.. but ok for me with rice milk) I was wondering about that...I've seen it...but have not picked it up off the shelf...did not want to be tempted. and one serving of alexia rosemary and garlic oven fries.
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Quite a good day. I went to Pilates class in the morning (at 8m - ouuchh). Food wise I was doing well, till I ate ice-cream. However I have lost 2 pounds, so this exercise thing must be working.
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so true
#155149 - 03/01/05 03:57 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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I have a pedometer, but I didn't wear it yesterday... I know on some days when I do wear it I'm amazed that just in my daily routine because I go out of my way to walk a lot more I sometimes walk for miles in a day!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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