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Exercise- 1 hour of muscle conditioning class @ the gym. totally kicked my a$$. I LOVE THOSE KICK @$$ classes!!

Breakfast- peppermint luna bar. yum.

Lunch- rf wrap with lettuce, green peppers, turkey and a splah of ff italian dressing with a serving of baked lays and a coke.

Snacks- 1 serving of swedish fish, 1/2 serving conversation hearts, 1 rkt, a toooon of fresh yummy strawberries (haha but fruit is good right haha)

Dinner- the lemon and garlic jenny o turkey tenderloin, I've seen that but I've never tried it...is it really good? homeade mashed, and steamed spinach with a little bit of icbinbl.

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Got sicker today and laid on the couch all day. I watched all of the Pride and Prejudice DVD reserved for sick days. Take care of YOU!! I ate 2 bananas, 1 luna bar, bowl of king vitamin, bowl of cream of wheat and toast and a tiny bit of soy ice cream. That is actually very little for me. I had orange juice and tea. I am going to take a bath and brush my teeth and have sleepy time tea and hopefully I can work tomorrow. Fingers crossed for me to be able to work! Good idea....get your rest. I hope it doesn't snow. Good news is my hip is better now after getting pulled in the self defense class. Tuesday is hip rehab workout in AM and shopping so I have to work tomorrow to take that day off. And I really need to go to rehab and work out. Wish me luck. good luck

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Here is a link to sinceiwas4's Report in

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Let's see...
Breakfast was 1 cup weak coffee (oh, I did not see this ) and 1 banana muffin
Lunch: grilled chicken, melted cheese on a Pita sounds good....was this soy or rice cheese?
Dinner: haven't had yet.
Jacinda

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Didn't go to aquacise as my muscles ached from yesterdays gym session. Oh no...I hate it when that happens.... but it is a good hurt..right?

However DID go shopping. As this is my worst nightmare i was so pleased. Despite about a million panic attacks, I managed to control them and not only find lots of clothes for Tara, but a lovely warm long chocolate brown cardigan/coat for me! I think I may have actually enjoyed myself. that is wonderful....

Food wise I was quite good, although a little bit of chocolate may have passed my lips! DOH!! As Homer would say..LOL

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Foodies:
*bowl of porridge with banana & soymilk (30g oats).
*mint tea
*2 Tesco free-from bars (300 kcal) what is that?
*bowl of carrot & parsnip soup Yum... did you make it? with baguette
*slice of spicy apple cake
*peppermint tea
*bowl of porridge with pure fruit cherry jam, brown sugar and soy milk
*bowl of carrot, yam & chickpea soup with toasted sesame pitta bread
*fennel tea

something gave me cramps, and diarrhea this morning...I reckon the cake was too high in fat? Or I ate too much? both would do it... I am crap at portion control- this is what I really need to make an effort with- any tips? start counting calories...that did the trick for me!! You don't realize what REAL potions are until you start counting... I also didn't drink as much water as usual yesterday. Whatever, today I'm not feeling 100% well.

exercise:
*cycled from 11-4, with lunch break. This was probably only 20 miles or so, but off-road and in..adverse weather conditions, with lots of mud and snow. OUTSTANDING!!
*cool-down stretches for 10 min.

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31 points (9 flex points used) - part of weekend away. Not so great. That's ok...Monday is near!!

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Beginning to feel a bit better from my cold... good!

breakfast: toasted plain bagel with pumpkin butter
lunch: plain pasta with vegetable broth, slice of spinach bread, 1 small No Pudge brownie
dinner: plain pasta with vegetable broth, 1 small No Pudge brownie
snack: cup of unsweetened applesauce

water: 32 oz (not counting broth)

exercise: walking around grocery store, carrying 2 bags of groceries up 3 flights of stairs, walking around the apartment (considering I didn't really leave my bed much the day before, at least I was ambulatory today)

I think I'm going to stick with about 48 oz of water a day tops, since increasing my water intake seems to just make me pass a lot more mucus, and I'm not sure how to fix that... HHumm... that is interesting.... let me think about that..... how long has this been happening? Only when you drink lots of water? How long have you been eating the pumpkin butter and spinach bread?

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Hi there! HI Sunday wasn't too bad for me, even though I ate out for lunch in between watching my little cousins' soccer games and did NOT choose the healthiest option. Oh well - it pales in comparison with the BD cake I ate on Saturday. We're all allowed to be bad occationally, right??? Yes, just be ready to pay for it....one way or the other!!

breakfast: multigrain hot creal made w/vanilla soy milk, golden raisins, OJ w/fiber, 16 oz coffee w/cream and sugar DOH!!
Lunch: chicken pot pie at Max&Erma's, water (ate too much - STUFFED)
Snack: dried apricots
Dinner: 2 med. slices of veggie pizza, more water

Definitely did not drink enough water today but felt so bloated after lunch that I didn't feel like having any.

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Since I was gone, I'm going to post my entire weekend here... I hope nobody minds.

Friday:
Breakfast - oatmeal w/ sugar & pumpkin pie spice, rice milk
Lunch - chicken sandwich w/ left over rotisserie chicken and light mayo on homemade white bread, potato chips, seedless grapes
Dinner - chicken burrito w/ white rice, lettuce & green peppers.
Water - 64+oz good girl!
Excercise - Didn't get a chance to go to the gym before getting on the road, but I did walk quite a bit when I went shopping at an outdoor outlet mall. hey, better then nothing...

Saturday:
Breakfast - oatmeal w/ sugar, rice milk
Lunch - Buffalo wings w/ lots of celery Shane wants to know if that was at Hooters?
Dinner - Sunday Chicken Supper I still have to try that one....
Late night snack - Buffalo wings - Ahem... a huge weakness of mine... twice in one day is really pushing it though. Plus I think I'm paying for it today cause I'm a little C.
Water - 64+oz. good!!
Excercise - I went bowling with my friends and scored a 129!! Woohoo!! I know it's not that much... but it's one of my best! WWoohhooo... and both you and Steph went bowling!!

Sunday:
Breakfast - oatmeal w/ sugar, rice milk
Lunch - chicken breast sandwich from Subway w/ light mayo, tomatoes, lettuce, cucumbers and honey mustard on wheat bread, baked potato chips
Dinner - DH's favorite... kielbasa & potatoes sprinkled generously with lemon pepper spice I saw that....on the other board (a recipe that I will post when I'm done here), steamed artichoke
Water - I think I got close to 72oz today! YIPPIE!!
No excercise today... I drove home and didn't feel like doing much.

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