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Didn't go to aquacise as my muscles ached from yesterdays gym session.
However DID go shopping. As this is my worst nightmare i was so pleased. Despite about a million panic attacks, I managed to control them and not only find lots of clothes for Tara, but a lovely warm long chocolate brown cardigan/coat for me! I think I may have actually enjoyed myself.
Food wise I was quite good, although a little bit of chocolate may have passed my lips!
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Foodies:
*bowl of porridge with banana & soymilk (30g oats).
*mint tea
*2 Tesco free-from bars (300 kcal)
*bowl of carrot & parsnip soup with baguette
*slice of spicy apple cake
*peppermint tea
*bowl of porridge with pure fruit cherry jam, brown sugar and soy milk
*bowl of carrot, yam & chickpea soup with toasted sesame pitta bread
*fennel tea
something gave me cramps, and diarrhea this morning...I reckon the cake was too high in fat? Or I ate too much? I am crap at portion control- this is what I really need to make an effort with- any tips? I also didn't drink as much water as usual yesterday. Whatever, today I'm not feeling 100% well.
exercise:
*cycled from 11-4, with lunch break. This was probably only 20 miles or so, but off-road and in..adverse weather conditions, with lots of mud and snow.
*cool-down stretches for 10 min.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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I read your other post- tell your friend to sod off, if it's not too stressful. It really sounds like the stress of dealing with her is making you more ill, and you need to be 'selfish' and take the time to recover, otherwise it will just drag on.
Don't blame yourself for not doing any exercise- you were ill, and it wouldn't have been wise.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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31 points (9 flex points used) - part of weekend away. Not so great.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Beginning to feel a bit better from my cold...
breakfast: toasted plain bagel with pumpkin butter
lunch: plain pasta with vegetable broth, slice of spinach bread, 1 small No Pudge brownie
dinner: plain pasta with vegetable broth, 1 small No Pudge brownie
snack: cup of unsweetened applesauce
water: 32 oz (not counting broth)
exercise: walking around grocery store, carrying 2 bags of groceries up 3 flights of stairs, walking around the apartment (considering I didn't really leave my bed much the day before, at least I was ambulatory today)
I think I'm going to stick with about 48 oz of water a day tops, since increasing my water intake seems to just make me pass a lot more mucus, and I'm not sure how to fix that...
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Melissa
Friendship is thicker than blood. ~Rent
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Hi there! Sunday wasn't too bad for me, even though I ate out for lunch in between watching my little cousins' soccer games and did NOT choose the healthiest option. Oh well - it pales in comparison with the BD cake I ate on Saturday. We're all allowed to be bad occationally, right??? 
breakfast: multigrain hot creal made w/vanilla soy milk, golden raisins, OJ w/fiber, 16 oz coffee w/cream and sugar
Lunch: chicken pot pie at Max&Erma's, water (ate too much - STUFFED)
Snack: dried apricots
Dinner: 2 med. slices of veggie pizza, more water
Definitely did not drink enough water today but felt so bloated after lunch that I didn't feel like having any.
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~~~~~~~~~~
STEF
~~~~~~~~~~
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Since I was gone, I'm going to post my entire weekend here... I hope nobody minds.
Friday:
Breakfast - oatmeal w/ sugar & pumpkin pie spice, rice milk
Lunch - chicken sandwich w/ left over rotisserie chicken and light mayo on homemade white bread, potato chips, seedless grapes
Dinner - chicken burrito w/ white rice, lettuce & green peppers.
Water - 64+oz
Excercise - Didn't get a chance to go to the gym before getting on the road, but I did walk quite a bit when I went shopping at an outdoor outlet mall.
Saturday:
Breakfast - oatmeal w/ sugar, rice milk
Lunch - Buffalo wings w/ lots of celery
Dinner - Sunday Chicken Supper
Late night snack - Buffalo wings - Ahem... a huge weakness of mine... twice in one day is really pushing it though. Plus I think I'm paying for it today cause I'm a little C. 
Water - 64+oz.
Excercise - I went bowling with my friends and scored a 129!! Woohoo!! I know it's not that much... but it's one of my best! 
Sunday:
Breakfast - oatmeal w/ sugar, rice milk
Lunch - chicken breast sandwich from Subway w/ light mayo, tomatoes, lettuce, cucumbers and honey mustard on wheat bread, baked potato chips
Dinner - DH's favorite... kielbasa & potatoes sprinkled generously with lemon pepper spice (a recipe that I will post when I'm done here), steamed artichoke
Water - I think I got close to 72oz today!
No excercise today... I drove home and didn't feel like doing much.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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Quote:
had 32 oz of water so far today...
1 smoothie- I make enough for 3/4 at a time- mixed berry, banana and silken tofu with some honey
1 egg white/tomato pesto sandwich... late mornign snack this sounds interesting... do you make your own pesto or is this the stuff that hubby bought? If so, what brand?
lunch will be at panera- my big calorie meal of the day, I'm goign to go for it and have the bread bowl with my soup.. YUM!! so thats like 660 cal if I eat the entire thing (I rarely do, but I do eat more then the piece that comes without the bowl!)
I'll have a luna bar for mid afternoon snack and dinner at my FIL's... some sort of chicken, not sure what he'll have with it.
exercise- some housework, including breaking up some of the ice on the driveway, and we're going to look at 5 houses with the realtor- lots of walking, and DH and I are going to the mall this afternoon beforehand- more walking! You will get plenty in then!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Hi guys,
Having another really bad day today. I had a really bad night last night (see my LR post for all the gory details) and didn't sleep, and threw up, and cried a lot (A lot, a lot!) and have been trying to eat all day. I just wanna give you a big ole hug!! 
So exercise, none... watched the lead-up to the Oscars for a while, and cried for like 4 hours... so my calorie budget is 1225 calories. Although I am going bowling tonight for my neice's 6th birthday. aaww... how cute
Snack at 6 this morning = 5 arrowroot cookies = 150 calories
Breakfast: Luna Bar = 180 calories
Snack: Smoothie! I used fresh mango, frozen peaches, strawberries and blueberries, crushed ice and some orange juice frozen concentrate - it was soooo good, I have NO IDEA How many calories. YUMMERS 
Lunch = 2 pieces of French Bread with Fajita Chicken (deli meat, REALLY good) UUmm... sounds good! and some ICBINB = 375 calories
Snack = 50 g baked lays = 200 calories.
So that's 905 calories so far, plus the smoothie.
I don't know what I will have for dinner, but I'll eat something. Probably chicken and rice or something along those lines.
Okay, I'd better go get my bowling shoes on. Love them shoes...(NOT) lol
*hugs*
--Steph
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Here is my pseudo-report for today: I started out the day with a bad D attack, and then started the pill and have been nauseous the rest of the day - not a good today, can't you tell? sorry sweetie.... hope you feeling better now... - so I've been nibbling on bread all day, but I haven't been keeping track. I also had no activity to report, unless you want to count a temper tantrum and a 3-hour nap. OOhh.... I'm feelin for ya... hope Monday was better for ya...
I *pray* that tomorrow will be better.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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