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Breakfast: oatmeal w/ brown sugar & pumpkin pie spice
Lunch: luna bar, canned pears, dinner roll
Snacks: honeycomb, more rolls
Dinner: chicken-sweet potato curry over jasmine rice, homemade chapathis
Drinks: 4 cups teeccino w/ stevia & nondairy creamer, 2 cups chai w/ stevia & rice milk, 1 cup lemon-ginger tea = 70oz... I will have at least 10oz more water before heading to bed
Food & drinks total: 1673
Fruits & veggies: pears, veggies in the curry (x2) = 3 (bad Casey!)
Activity:
various chores and errands: -191
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Recovering from an unplanned "cheat" dinner last night. Ironically, my stomach felt great from the time I woke up (11am!) til about 6pm and then it got all bloated and crampy. Too bad. 
[B/L] Wacky pasta (made with spinach, beet & tomato powders) with chicken, cauliflower & broccoli in a "fire-roasted garlic & tomato" sauce, 1 piece french bread, .5 serving of Cinnamon Graham Crackers
[S] (post workout) 1.5 cups Lite Choc Soymilk, 1 scoop Chocolate Soy Protein powder, 1tsp Glutamine
[D] Turkey & cranberry sauce on Oatnut bread, a couple (awful) brussel sprouts that I tried to make taste better by covering in mustard, .5 serving of Cinnamon Graham Crackers
[S] 1 packet Oatmeal + 1/4 cup Oats, 1 cup Lite soymilk, 2 pieces Cinnamon toast with 1tsp reduced-fat PB
W/O - Lift Biceps & Triceps (and a short ab routine) - 35min, StairClimber - 30 min
Total: 1939 cal, 132g protein, 25g fat
Not enough veggies (and NO fruit), but this was an "off" day
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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I'll be reporting in later...have to figure out all the calories of the NEW STUFF I cooked tonight.... but I will... so far over 80oz water and I DID make it to the gym.... details to follow.......
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi guys,
I am kinda in a hurry, and am not sure exactly how many calories I had today..
I had a luna bar for breakfast, 4 arrowroot cookies, 3/4 of a turkey breast sandwich at Subway. For dinner I made the 'Greek Style Chicken' from the recipe exchange, but I kinda screwed it all up when I tried to guess on stuff to add to make more 'cause of how much chicken I had and anyway, it was gross. So I ate two bites of that, then ate a sourdough english muffin and peanut butter instead..
So from what I can figure, that's about...
975 calories.
Walked around most of the day, looking at apartments and stuff and then did about an hour and a half of heavy duty house cleaning, so I dunno how much I burned off today. No elliptical 'cause I ran out of time. I am going out dancing tonight, though.
I am already hungry again, though. So I might snack on some pretzels before I go out.
I have been SO hungry lately, and if I don't eat something I get so nauseous that it sometimes actually makes me throw up!  It's awful. And so so so so tired. I think maybe I have a bug or something, it's driving me crazy because I am so tired I can't concentrate at my reading and end up falling asleep on the couch!  NOT a good way to get homework done!!
Okay, gotta go put on my dancing shoes and get outta here!
Cheers all!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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OK... here is my reporting in......
My BMR = 2408 + I burned 680 calories 60 minutes Weight Resistance Training Class  and then 16 minutes on Elliptical - 1246 less calories to get to my goal = 1842 calorie food budget.
Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water
While Working Out: 7 calories Altoids & Water
Lunch : 431 calories Plain Toasted Bagel w/RF UFO and King Salmon & Water
Snacks during the day: 583 calories 2 UFO's, 1 Gummy Heart, 1 slice Mango Cake & Water
Went to Whole Foods for the 1st time today....got two boxes of Luna bars.... $14.99 for 15...better then the $1.45 I was paying... I LOVE Whole Foods...but it was sooo busy, it took a long time to see everything....gosh LOTS of IBS safe foods, I could not beleive it.
Dinner: 564 calories Shell's Turkey Meatloaf , also in 2/22/05 Newsletter  and Shell's Shiitake Mushroom Basmati Rice & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1755.25 calories
Total Water intake = 96oz SO FAR
I DID NOT have UFO w/more water. That DID NOT add 250 calories for a total of 1755.25. Still in my food budget!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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casey-
#154604 - 02/27/05 06:37 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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remember I'm training for 150 miles in 2 days... I need to do a lot more then 4 miles- was up to 6 before I got sick, but am starting off a bit slower again... and I can walk for a long time too, though its easier on the bike to do that kind of mileage because it takes less time, thankfully!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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steph-
#154605 - 02/27/05 06:40 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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try increasing your caloric intake- that sounds way low and it might be making you feel worse overall.. a friend of mine got really sick when she was trying to diet by counting calories at too low a #... especially given the exercise you got yesterday- you'll throw your body into starvation mode.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I've got a nasty cold, so yesterday was wayyy off...
Breakfast: plain toasted bagel with pumpkin butter
lunch/dinner: soup (vegetable broth with rice and leftover stir fry veggies) half piece of spinach bread, vegan blueberry muffin
snack: large cup of unsweetened applesauce
water: 48 oz (not counting soup)
exercise: 5 minute roundtrip walk to CVS for more tissues and cold meds...I stupidly took a nondrowsy decongestant at 8PM Friday night, so I didn't sleep with a darn Friday night, so I slept from 11AM-4PM yesterday, and then my IBS decided to act up as well, probably due to mucus I'm inadvertantly swallowing...yeah, so not expecting much exercise or great eating this weekend
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Melissa
Friendship is thicker than blood. ~Rent
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Re: steph-
#154709 - 02/27/05 12:25 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hiya,
Thanks for the reply, I think I am going to try and start eating more on days I feel so sick.
It's funny 'cause on days I don't feel so nauseous, I have a really hard time staying under my food budget, but on days when I feel so sick I can barely stand to eat.
Lately, I keep thinking I am nauseous 'cause I am hungry but then I eat and still feel as bad, so I don't get it.
I am going to make a smoothie today with lotsa stuff in it to try and up my intake and going to eat a sandwich soon, hopefully it'll all stay down!
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Disgraceful. 28 points MINIMUM ( I think it's really closer to about 30). I had a weekend away with hubby and went out to eat twice, with wine, so it was really hard to count points. I'm using my flex points so I'm going back on track for Monday! (22 point budget)
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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