REPORTING IN - 2/25/05
#153871 - 02/24/05 09:58 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 2/25 here.... mine will follow later....
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Here is a link to CathUK's Report In 
Quote:
Well, my eating habits are still rubbish and I'm probably still putting on weight BUT ...
I went to Yoga twice this week and went to an hour long Pilates class this morning. I'm a bit stiff now, but I've really enjoyed myself.
Soon I'll get to start taking the dog for walks (she gets her final vaccs next week) and that should help too.
Over and out!
CathUK
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The rest of my report will follow later.........
My legs are really hurting today...but I think I'm really gonna try to go yoga tonight anyway... hoping the stretching will help....I had two upper inner leg cramps in the middle of my sleep on Wed night.....so they are just really sore. I think I was dehydrated (Bad Shell not drinking enough water)
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bowl of cereal
luna bar
brief walk on break (and multiple trips to and from car before work)
banana to snack on (eating in sections- should be part of lunch but I'm hungry now..)
lunch- rest fo vegan chili
piece of Donald's b'day cake
walk maybe?
luna bar for snack
bike after work
shredded chicken on pita with homemade bbq for dinner
baked apple to go with?
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I'm going to report early today since I won't have internet access over the weekend. Speaking of . . . I'm hoping I can keep up my new eating habits when I get off my weekday routine. I know there are going to be more temptations to eat (and drink!) over the weekend - aaaaahh! Stay strong!!
Breakfast - multi-grain hot cereal made w/vanilla soy milk, cinnamon and golden raisins added. OJ with fiber. 16 oz coffee w/cream and sugar
Snack - few sticks of red and green pepper
Lunch - Lemon pepper turkey on sourdough w/mustard and soy cheddar. More pepper from snack.
Dinner (plans) - grilled chicken breast w/mango salsa, maybe with rice, too.
Plan to go swimming after work - HATE swimming but it's been the only cardio I can do while my foot's getting better. I'll probably do about a half mile/little over half hour workout. VERY slow pace.
Shell - no I don't do stretches, what kind did you do? My podiatrist has not been very helpful. I do wear my running shoes most of the day w/orthotics.
Water - one giant glass for the morning (not sure how many oz - probably 20-24). Plan to have another after lunch, and more after swimming. Again, can't quantify exactly.
Have a good weekend, everyone!
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STEF
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DRINK WATER, DRINK WATER, DRINK WATER!!
Hee hee. I said I'd push you if you'd push me!! I think it is so weird, some days I have NO problem getting like.. 100 oz of water, and some days I can only get like 40 oz in! I think I need to give up other drinks to encourage myself to drink water.. except herbal tea, that is. I've been drinking some juice and stuff lately, oh darn it which I haven't been adding to my calorie count, duh!!!
Anywho, just a reminder.. DRINK WATER!  You're feeling veeeeeeerry thirsty... Wouldn't some WATER be nice?
*hugs*
Hope your legs calm down and that the yoga helps, don't push yourself too hard!!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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also- on days when I can't seemt o drink the ater, I can drink huge amounts of lukewarm herbal tea in a short period of time, so sometimes that helps (32 ounces in under an hour...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Quote:
bowl of cereal
luna bar
brief walk on break (and multiple trips to and from car before work)
banana to snack on (eating in sections- should be part of lunch but I'm hungry now..)
lunch- rest fo vegan chili
piece of Donald's b'day cake
walk maybe?
luna bar for snack
bike after work
shredded chicken on pita with homemade bbq for dinner
baked apple to go with?
I did walk, and then bikes 2.5 miles (short, but with co for dinner.. had to get home!) Gonna eat the apple with my SFS later!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Notify Moderator
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Quote:
The rest of my report will follow later.........
My legs are really hurting today...but I think I'm really gonna try to go yoga tonight anyway... hoping the stretching will help....I had two upper inner leg cramps in the middle of my sleep on Wed night.....so they are just really sore. I think I was dehydrated (Bad Shell not drinking enough water)
I think I'm gonna give Yoga a try tonight...my legs are feeling a little better..... but I'm GONNA have to do some cardio 1st cuz Yoga does not burn as many calories as the other classes. And SO FAR I'm already at 64oz of water!!
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www.myspace.com/shellmarr
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