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Pages: 1 Need some ideas..please help       #153392 - 02/23/05 04:26 PM Edit Reply Quote KellyAnn21 Reged: 11/12/04 Posts: 53 Loc: PA I have been on this diet for about...3 months and have gained about 12 pounds with it. I am now trying to cut calories and exercise, but it just doesn't seem to be doing the trick. Does anyone have any tips or advice?? I would love them!! Thanks so much! Print     Remind Me     Notify Moderator     Re: Need some ideas..please help       #154002 - 02/25/05 08:32 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA What kind of exerice are you doing and how often? What is a sample day like for you food wise? -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     Re: Need some ideas..please help       #155753 - 03/02/05 08:53 AM Edit Reply Quote Linz Reged: 09/01/03 Posts: 8242 Loc: England I've found the trick is to COUNT calories not just to try and cut them. That way you'll see which foods are higher in calories than you realsied and adapt. Print     Remind Me     Notify Moderator     Pages: 1

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