Weight watchers and IBS
#153189 - 02/23/05 10:39 AM
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Has anyone tried to combine weight watchers and the IBS eating plan? I'm finding it difficult and could do with some tips!
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Yes... both
Alicia (aka HanSolo)
Jenny (aka chinagrl)
I'm sure one if not both of them will reply to this post.
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Yeah, I'm finding it tough, too. All our soluble fibre foods that are our IBS anchors are all 4 points or more! So by the time you get down some SF, you're almost out of points.
Here's a few tips:
Unsweetened applesauce cups - 1 point and totally safe
Unsweetened jell-0 - 1 point per cup
Weight Watchers sliced white bread- 1 point per 2 slices (this is really my anchor) - I include it at almost every meal and snack. Find it in the bread section of your grocery store.
2 point Turkey sandwiches - 4 slices WW bread
1 slice turkey, lettuce, ff mayo and mustard. Makes 2 sandwiches.
I'll post more when I think of it ....
oh - peeled apples too.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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