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REPORTING IN - 2/22/05
      #152657 - 02/21/05 09:07 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 2/22 here.... mine will follow later....

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Re: REPORTING IN - 2/22/05 new
      #152968 - 02/22/05 04:26 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Shoot.... I JUST remembered that my Body Sculpting class is cancelled for tonight due to Instructor training.....so, I guess I will just go and do LOTS of cardio!! Unless some of the other girls want to go in the free weights room and play with the BIG BOYS!! hehehe I'll report in later.... so far I've done REALLY GOOD today!!

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I just did hip hop aerobics.. new
      #152980 - 02/22/05 06:00 PM
Dr. Spice Yamin

Reged: 04/15/04
Posts: 3286
Loc: Maryland

and it was AWESOME!

i've always been a dancer, and took dance class for about 14 years.. but I quit when I turned 18.

It was awesome to go back.. I learned four music video dances and definitly broke a sweat. The only sucky part is that the class is only tuesdays at 7:30 and I usually have class until 7:30.. but I think i'll bring my gym clothes to school incase we get out at 7:20 once in awhile.. then i'll just book it over there.. I highly recommend trying it if your gym offers it!

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Awesome!! new
      #152985 - 02/22/05 06:23 PM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada

Way to go, Ashley!
I went to a class called.. um.. Body Jam.. in England, and it was awesome - all different styles of dance to contemporary music, I worked out SO HARD and it exhausted me but it was so much fun. I ended up not being able to go once I was working and it was on too early for me to get to.
At the fitness club I currently belong to (but am attempting to cancel my membership) they have a stripper aerobics class, hee hee!
I'm glad you found something you like - I hope you can manage to make it after your class!!
Keep up the good work!
--Steph

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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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REPORTING IN - 2/22/05 new
      #153016 - 02/22/05 08:00 PM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

I don't have much of a report today... I know, I've been bad, I haven't been reporting... someone kick my @$$!

Breakfast - oatmeal
Lunch - leftover mashers (see recipe board) and jasmine rice
Snacks - banana, honeycomb, mandarin orange cake, toast w/ jelly
Dinner - tuna casserole, carrots

Calories - No idea. I'm too lazy to calculate what's in the casserole or the mashers, but I have a pretty good guess that I'm right around 1800. I'm pretty consistent like that these days.

Fruits and veggies - banana, mashers, veggies in the casserole, carrots = 4

Activity - nada

It's a miracle that I haven't gained any weight... I'm still holding steady at 125. Amazing.

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my report! new
      #153019 - 02/22/05 08:11 PM
RachelT

Reged: 07/01/04
Posts: 2350
Loc: Minnesota

Breakfast - oatmeal w/ maple syrup and rice milk
Lunch - BBQ chicken on homemade white bread, chips and strawberry, banana & grape smoothy
Dinner - mexican meatloaf, oven fries and peas
Water - just under 64oz

I went to the gym today and started my workout program! My legs were jello within 10 minutes, but I got through it!

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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

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Re: REPORTING IN - 2/22/05 new
      #153020 - 02/22/05 08:29 PM
Dr. Spice Yamin

Reged: 04/15/04
Posts: 3286
Loc: Maryland

casey consider your butt kicked.. mine too please. haha

Breakfast- 2 wildoats waffles with about a tablespoon of light syrup.

Lunch- leftover chicken broccoli and ziti and a coke

Snacks- carrots and cucumbers with balsamic, pita chips and pirates booty (yes shell its the veggie puffs), oh and a blowpop.

Dinner- turkey tacos with green peppers, onions, salsa, and a little refried beans.

exercise- 1 hr 15 minutes of hip hop aerobics! It was soo much fun.. and def worked up a sweat.. and then 8min abs.

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Re: REPORTING IN - 2/22/05 new
      #153048 - 02/22/05 11:31 PM
Stephie

Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada

Hi guys,
No real report from me today - I had a really bad day today, bad tummy.. bad day overall really. I know I drank enough water today, and I haven't eaten much so I am pretty sure I was within my calorie budget.
I didn't do any exercise, due to the bad tummy.
Hope I will be back to reporting in normally tomorrow.
Cheers!
--Steph


--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.

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Re: REPORTING IN - 2/22/05 new
      #153057 - 02/23/05 05:27 AM
Yoda (formerly Hans)

Reged: 01/22/03
Posts: 3682
Loc: Canada

25 points (target 22) . 3 flex points used. Not bad! Tonight is my first weigh-in. I'm nervous. I don't think I lost any weight. I'll let you know the results.

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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.

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Re: REPORTING IN - 2/22/05 new
      #153070 - 02/23/05 06:33 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

OK... here is my reporting in......

My BMR = 2408 + I burned 860 calories 65 minutes on Elliptical (my body scuplting class was cancelled) - 1246 less calories to get to my goal = 2022 calorie food budget .

Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water

Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water

At the gym: 10 calories Altoids (I chewed one, and tucked one in each cheek while working out, it makes my water feel colder then it really is... I used to do this all the time and completely forgot about it....it was nice)

After the gym: 150 calories Poweraide

Snacks during the day: 406 calories Baked Lays, Gummie Hearts (1/2 off Valentine Candy) & Water

Dinner: 444 calories Bevr's Sausage & Rice Skillet this was yummy yummy!! & Water

Fiber Pills: 2.25 calories total

Without any more snacks at all....(subject to change) = 1479.25 calories

Total Water intake = 64oz

I DID have UFO w/more water. So that added 250 calories for a total of 1729.25 still in my budget


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Re: I just did hip hop aerobics.. new
      #153075 - 02/23/05 06:42 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I just did hip hop aerobics..and it was AWESOME! Oh, that sounds soooo fun!!

i've always been a dancer, and took dance class for about 14 years.. but I quit when I turned 18.

It was awesome to go back.. I learned four music video dances and definitly broke a sweat. The only sucky part is that the class is only tuesdays at 7:30 and I usually have class until 7:30.. but I think i'll bring my gym clothes to school incase we get out at 7:20 once in awhile.. then i'll just book it over there.. I highly recommend trying it if your gym offers it! Mine does not but there was a sign last month that says there was a dance class coming in Feb....I have yet to see it.




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Re: Awesome!! new
      #153098 - 02/23/05 08:23 AM
Leah

Reged: 06/18/03
Posts: 151
Loc: Denver, CO.

Oh my! I have always wanted to do Stripper Aerobics! Does anyone know of a gym here in Denver that carries it? Or maybe a chain of gyms that might be here as well?
Leah

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Re: REPORTING IN - 2/22/05 new
      #153108 - 02/23/05 08:42 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I don't have much of a report today... I know, I've been bad, I haven't been reporting... someone kick my @$$!

Shell {{kicking}} -----> CASEY'S @$$

Breakfast - oatmeal
Lunch - leftover mashers (see recipe board) that looked good! and jasmine rice
Snacks - banana, honeycomb, mandarin orange cake, toast w/ jelly
Dinner - tuna casserole, carrots

Calories - No idea. I'm too lazy to calculate what's in the casserole or the mashers, but I have a pretty good guess that I'm right around 1800. I'm pretty consistent like that these days.

Fruits and veggies - banana, mashers, veggies in the casserole, carrots = 4

Activity - nada does typing count?

It's a miracle that I haven't gained any weight... I'm still holding steady at 125. Amazing. well, that is good...




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Re: my report! new
      #153109 - 02/23/05 08:44 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Breakfast - oatmeal w/ maple syrup and rice milk
Lunch - BBQ chicken on homemade white bread, chips and strawberry, banana & grape smoothy I've never thought of putting grapes in a smoothie.
Dinner - mexican meatloaf, oven fries and peas
Water - just under 64oz

I went to the gym today and started my workout program! My legs were jello within 10 minutes, but I got through it! YAH!! I'm soooo proud of you!! Invest in a tube of BedGay!!




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Re: REPORTING IN - 2/22/05 new
      #153112 - 02/23/05 08:46 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

casey consider your butt kicked.. mine too please. haha

Shell {{kicking}} -----> ASHLEY'S @$$

Breakfast- 2 wildoats waffles with about a tablespoon of light syrup.

Lunch- leftover chicken broccoli and ziti and a coke

Snacks- carrots and cucumbers with balsamic, pita chips and pirates booty (yes shell its the veggie puffs) , oh and a blowpop.

Dinner- turkey tacos with green peppers, onions, salsa, and a little refried beans. Yummers.....

exercise- 1 hr 15 minutes of hip hop aerobics! That sounds like so much fun!! It was soo much fun.. and def worked up a sweat.. and then 8min abs. You still had it in ya after that class? that is great!




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Re: REPORTING IN - 2/22/05 new
      #153114 - 02/23/05 08:47 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Hi guys,
No real report from me today - I had a really bad day today, bad tummy.. bad day overall really. Oh, I'm sorry you had a bad day...hope you feel better soon. I know I drank enough water today, and I haven't eaten much so I am pretty sure I was within my calorie budget.
I didn't do any exercise, due to the bad tummy.
Hope I will be back to reporting in normally tomorrow.
Cheers!
--Steph

Take care of YOU sweetie!





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Re: REPORTING IN - 2/22/05 new
      #153117 - 02/23/05 08:48 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

25 points (target 22) . 3 flex points used. Not bad! NO, not at all! Tonight is my first weigh-in. I'm nervous. I don't think I lost any weight. I'll let you know the results. Aw, don't be nervous....let us know how it went.




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Re: Awesome!! new
      #153119 - 02/23/05 08:49 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Oh my! I have always wanted to do Stripper Aerobics! Does anyone know of a gym here in Denver that carries it? Or maybe a chain of gyms that might be here as well?
Leah




I don't but others might! I would LOVE to take it too!

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Re: REPORTING IN - 2/22/05 new
      #153235 - 02/23/05 11:36 AM
melitami

Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)

ok, felt icky due to my emetophobia and having to take over a co-worker's classes for the day since he was really nauseous....

breakfast: plain toasted bagel with pumpkin butter
at work: cup of unsweetened applesauce, piece of spinach bread, 3/4 cup white rice, vegan blueberry muffin
Dinner: two Dunkin' Donuts plain bagels (over the course of 3 hours)
and 6 pieces of Wrigley's doublemint gum over the course of the day since I was nauseous!

water: 32 oz (barely) (ugh, bad Melissa!)

exercise: 20 minute walk into work with laptop bag, running around the classroom answering questions for 6 hours


--------------------
Melissa
Friendship is thicker than blood. ~Rent

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Re: REPORTING IN - 2/22/05 new
      #153240 - 02/23/05 11:43 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

ok, felt icky due to my emetophobia and having to take over a co-worker's classes for the day since he was really nauseous.... Oh, I hope your feeling better now.

breakfast: plain toasted bagel with pumpkin butter there is that pumpkin butter again...I think I have to wipe drool from my chin every time I read it! LOL
at work: cup of unsweetened applesauce, piece of spinach bread, 3/4 cup white rice, vegan blueberry muffin
Dinner: two Dunkin' Donuts plain bagels (over the course of 3 hours) DOH... I did not read the work "bagels" the first time.... and about fell out of my chair! LOL
and 6 pieces of Wrigley's doublemint gum over the course of the day since I was nauseous!

water: 32 oz (barely) (ugh, bad Melissa!) You will do better today...

exercise: 20 minute walk into work with laptop bag, running around the classroom answering questions for 6 hours





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Re: REPORTING IN - 2/23/05 new
      #153442 - 02/23/05 06:56 PM
Lana_Marie

Reged: 01/31/03
Posts: 1968
Loc: Saskatchewan. Canada

I finally went to the gym tonight after missing Mon and Tues because of a sick baby! I really dogged it because I was so tired! But I did go!

Tomorrow is Badminton Thursday so that's fun!!!

--------------------
Lana_Marie
Proud Mommy to Bentley Taylor
Born May 12, 2004 9lbs, 3oz



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Re: REPORTING IN - 2/23/05 new
      #154006 - 02/25/05 08:35 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

I finally went to the gym tonight after missing Mon and Tues because of a sick baby! I really dogged it because I was so tired! But I did go! YAH!! I'm so proud of you for making it back!!

Tomorrow is Badminton Thursday so that's fun!!! can't wait to read how that went.....




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Re: I just did hip hop aerobics.. new
      #372045 - 04/26/15 02:23 AM
nicolejlehn

Reged: 04/26/15
Posts: 1


that's great! well me, i always love hiphop dancing and i'm very glad that you tried hip hop aerobics. i'm really happy too because you felt happy doing it that's what i feel when i dance hiphop, i'm really really inlove in hiphop dancing it's really my thing that's why I wanted to make a difference through hip hop, through street dance.click here to check out my latest work. Isn't Great ?

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