REPORTING IN - 2/21/05
#152400 - 02/21/05 10:31 AM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 2/21 here.... mine will follow later....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
hey ya'll.. I just joined a gym!
I know.. kinda stupid considering tufts has a gym we can use.. but at the same time.. it was a good deal and I can now take classes, and not run into everyone I know.
Anyways.. what are the most effective ways to lose weight.. is it possible to do so taking classes, beacuse I think that that is what I am most interested in, and most of my reasoning behind joining a real gym, rather than just going to the tufts gym.
oh and I had no motivation going to the tufts gym.. i'm hoping that i'll get some now that i'm paying out of pocket to go to this place.
--------------------
Edited by spicey813 (02/21/05 12:24 PM)
Print
Remind Me
Notify Moderator
|
|
|
What gym did you join? What classes to they offer? The one that burns the most calories that I take is Kickboxing... and then there are also step & cycling classes that really burn the caloires too! Be sure to get a weight class in there too!!
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
shell
#152494 - 02/21/05 01:57 PM
|
|
|
|
|
|
hey shell.. I joined work out world.. but the website doesn't give the classes...
they have basically everything. tae chi, step aerobics, back and butt, ab attack, muscle conditioning, zamba, hip hop aerobics, belly dancing, kickboxing.
there are no cycling classes, though.. but there are step. I thought that you went to alot of classes, so I was wondering if you work out in addition to the classes etc.
--------------------
Print
Remind Me
Notify Moderator
|
|
|
Well, these sound like the ones that I do or have tried
step aerobics (Step)
ab attack (Ab Express) - This class is too early in the day, so I can't take it.
muscle conditioning (ReP - weight resistance training or Body Sculpting)
kickboxing (Turbo Kickboxing)
This is what I TRY to do each week....
Monday: Kickboxing + maybe 20 mins cardio
Tues: Body Sculpting + at least 20 mins cardio, sometimes more.
Wed: Monday: Kickboxing + maybe 20 mins cardio
Thurs: Rep + at least 20 mins cardio, sometimes more.
Friday: 20 mins cardio, sometimes more and then Yoga.
Sat or Sun (other day I take off): Sometimes Rep + at least 20 mins cardio, sometimes more. OR 45 + mins cardio, depending on my schedule.
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
got a postcard today saying that the "hadn't seen me for a while" 
I WILL GO BACK! Maybe tomorrow...
--------------------
S.
Print
Remind Me
Notify Moderator
|
|
|
oh no.. sinead.. thats annoying! no one wants that reminder. haha
Thanks shell.. I think i'll stick with doing a least a little cardio before going to class. I am looking to lose about 15 pounds.. so I'm just trying to find the best way to do so.
--------------------
Print
Remind Me
Notify Moderator
|
|
|
Ok Ladies.. time to get serious.. haha I say that everytime.
Breakfast- toasted oatmeal squares. (not a full serving)
Lunch- 6 mccains smiles, and 1 small crab cake (baked not fried)
Snack- pirates booty (1serving)
Dinner- chicken broccoli and ziti.. so yummy
Snack- about 4 pita chips with hummus and baby carrots.
Exercise- I joined a gym today! yay.. so about 350 calories burned on the eliptical and 8min abs.
--------------------
Print
Remind Me
Notify Moderator
|
|
|
Hullo!
Exercise: I spent about half an hour speed walking and then spent over three hours running around the house, cooking and stuff, so I said 30 minutes of walking. Burned: 153 calories.
Food Budget: 1378 calories.
Breakfast: English raisin muffin with strawberry jam = 187 calories (but I only ate about 3/4 of it). Apple mango sauce = 93 calories = 280 calories
Lunch: Kinda missed lunch 'cause I had exams today - Had a Luna bar between classes and some pretzels, then 3 arrowroot cookies = 325 calories
Dinner: Orange Glazed Chicken Breasts with Mushrooms and Onions from EFI (Thanks, Heather!! - That recipe is SO GOOD) with Jasmine Rice and 2 thin slices French Bread while I was cooking = 412 calories
Dessert: 1 and a half pieces of Peppermint Fudge Cake - I finally made it! with the mocha glaze = 206 calories, without the glaze.. so I'm not sure how many to add for the glaze..
For a total of: 1223 calories + the glaze.. so if that's less than 155 calories, it is in my goal!!
And I am supposed to have 80 oz of water a day - today I have had... 64 oz - I will drink some more water now and have some peppermint tea later.
Side Note: I started to feel kinda bad because I didn't get any time to do any exercise today, but then I think I had a really productive day. I got up early, spoke to some people about jobs, sent off resumes and stuff, made an appointment to get my hair cut (woo hoo), 2 hour History Lecture, 2 hour psychology exam, went to the optomotrist, grocery shopping, making dinner AND cake.. this is the first time (except for in school) I have sat down all day! I have one of those good 'I got everything that needed doing done' feelings now, and can relax and watch TV for a while and have some boyfriend cuddling time!
Cheers all!!
Steph
--------------------
~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
Print
Remind Me
Notify Moderator
|
|
|
OK... here is my reporting in......
My BMR = 2408 + I burned 1654 calories 25 minutes on Elliptical and THEN 60 minutes Turbo Kick Boxing Class  - 1246 less calories to get to my goal = 2341 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/Tuna, Easy Lettuce and Pickle) & water
After the gym: 150 calories Poweraide
Snacks during the day: 576 calories 2 Bing Cherries, Baked Lays, JB's & Water
Dinner: 703 calories  Shell shaped pasta (TOO MUCH) w/Jennie-O Turkey Breast Chunks In Homestyle Gravy (*note: there is some dairy in this, so it may not be safe for some), Green Beans & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1898.25 calories
Total Water intake = 64oz so far
I WIL NOT have UFO w/more water. So that WILL NOT add 250 calories for a total of 1898.25 still in my budget
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
Posts
