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being sick- I ate hardly anything, and worked but didn't work out- basically slept the rest of the day...trying to force myself to eat more each day, btu when everythign tastes awful and your nose is going and your coughing up solid chunks of icky stuff, its hard..
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Breakfast: 2 equalactin, toasted plain bagel with pumpkin butter
At work: cup of unsweetened applesauce, 1/2 piece of spinach bread with leftover spaghetti with tomato sauce from V-Day dinner, 2 pieces of spiced peach cake, 1/2 piece of spinach bread with potato gnocchi with rice cheese and garlic pepper
At class: animal crackers from vending machine (I was falling asleep in class and was really hungry, made sure I brought more food from home today just in case)
water: 60 oz 
exercise: 20 minute walk to work, 20 minute walk home from campus, both with laptop bag, 2 hour class of answering freshmen's questions, but not nearly as much running around as Monday
Yay for the new board! Thanks, Heather!
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Melissa
Friendship is thicker than blood. ~Rent
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Is that a recipe from here? Or something you have in a cookbook? I love spinach and that sounds gooooood....
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Got it from here, here's the link: Spinach bread
Both the bf and I thought it could use more spinach though. So next time I'm going to try it with 1 cup of spinach instead of the 1/2 cup the recipe calls for. I love spinach too! Before I got IBS, spinach and feta cheese pizzas from the local grocery store were my favorite!
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Melissa
Friendship is thicker than blood. ~Rent
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been a while sence i came to this board so here's my update.
I think my last post was at about 10/24/04 so my weightloss from then is;
start
3/8/4 338
Date lbs
10/30/4 285
11/4/4 282
11/14/4 280
11/23/4 278
12/6/4 278
12/17/4 275
1/6/5 270
1/16/5 268
1/22/5 266
1/28/5 265
2/11/5 262
weightwatcher with no exercise till about a mouth ago with 20min walks a day. and i've been laxing with the walks.
p.s. my avitar is an old picture, about 310 lbs there.
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Life is but a memory on the breath of a dying man.
Edited by Luther Maze (02/16/05 10:31 AM)
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Quote:
been a while sence i came to this board so here's my update.
I think my last post was at about 10/24/04 so my weightloss from then is;
start
3/8/4 338
Date lbs
10/30/4 285
11/4/4 282
11/14/4 280
11/23/4 278
12/6/4 278
12/17/4 275
1/6/5 270
1/16/5 268
1/22/5 266
1/28/5 265
2/11/5 262
weightwatcher with no exercise till about a mouth ago with 20min walks a day. and i've been laxing with the walks.
p.s. my avitar is an old picture, about 310 lbs there.
Luther that is FABULOUS!! That is 76 pounds!! Congrats..... give us samples of what you are eating each time you report in would ya....??
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OK... here is my reporting in......
My BMR = 2408 + I burned 544 calories doing housework (was too sick to go to the gym....I always get a cold after I fly  ) - 1246 less calories to get to my goal = 1706 calorie food budget.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
Snacks during the day: 76 calories bing cherries (milk choc covered) & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked)  Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1145.25 calories
Total Water intake = 64oz OK, but I really need to drink more I started taking a One A Day vitamin last week and I really notice if I don't get enough water...due to the iron.
I DID have UFO w/more water. That added 250 calories for a total of 1395.25 still in my budget 
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That's a really good idea! I think I'll do that! Thanks. Now, as far as reporting in... should I still report my daily meals, etc? Yes, please do!
Well... I think it'll be good for me to report my meals, so here goes...
Breakfast - oatmeal w/ syrup and rice milk, 1/2 a grapefruit
Lunch - PB&J on wheat bread, potato soup, 1/2 cliff bar (which flavor bar?)
Dinner - spaghetti w/ plain sauce, small lettuce & spinach salad w/ Newman's Own Vinnegarette dressing
evening snack - handful of pistachios
total water - approx. 64oz
I have absolutely no clue as to how to figure out my calories or fat intake, so I'll just leave that out.
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I walked on my treadmill! It has been a challenge because it needs to have some repairs done...the belt slips and I have to hang on sometimes! 
The parts should arrive tomorrow. Oh good! Remember...it is a good idea to purchase a service agreement. Even though you might not think that you need it, you might need it. This machine still has 10 months left on the agreement. When it gets fixed, it will almost be brand new. Thanks for the pointer...
See ya tomorrow!
Happy Treading!!
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Yeah, I haven't reported in for a while... birthday weekend and all that, there's no way I was keeping track. I hear ya Sister... 
Today was pretty bad, mostly because I haven't gone shopping and there's not much in the house... I will do better tomorrow!
Breakfast: double serving of honeycomb
Lunch: this is sad, but I don't remember if I ate lunch or not! brain fart...we all have them!! lol
Snacks: jelly on toast, ff saltines, cake
Dinner: chicken breast & oven fries
Food & drinks total: 1651
Fruits & veggies: 2 potatoes... SO BAD today!
Activity:
random housework -100
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