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I read somewhere if you just tell yourself you're going to get dressed to go, and that's it...that you'll likely go. I've done this too on the weekends.... and I always end up going!

I do that every morning...I have no intentions of going, just get dressed for the part. Once I'm dressed for working out I say "what the heck" and get in the car and go.

My only bad habbit is that at the end of Jazzercise they do floor work, and I HATE it (plus it hurts my back), so I don't stay for that...I figure my 45 minutes cardio 5-6 days a week and another evening of yoga is fitness enough. Yes, you are doing great with that amount!

Kandee

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I didn't see any reports on the LV board so didn't know what was up for a minute....duh

Now the poor Vegas boards will be dead for a while..........that is unless soon there will be other gatherings we don't know about... Nah, it will be busy busy soon....

My own report isn't good ....major attacks again..I think it was just to much of a good thing...not necessarily UFO's (well, except for the chocolate binges) but just too much INsoluble fiber stuff (salad, fruits, nuts, etc. plus a bit too much stress thrown in for good measure)....that all caught up with me..so I'm having my "Puff Party" ....translated it means Puffed Rice, puffed corn, puffed millet.........and some rice milk on top...that's about it for a few days (breaking the cycle you know!!) until I can get back to feeling normal. AAAwwwhhhh...... I'm sorry you are/were not feeling well.... but at least you know how to get yourself stable again...that is so important!

Kandee

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being sick- I ate hardly anything, and worked but didn't work out- basically slept the rest of the day...trying to force myself to eat more each day, btu when everythign tastes awful and your nose is going and your coughing up solid chunks of icky stuff, its hard.. EEwww..... yuck!! lol Hope you feel better soon.... I've been sick myself always happens after I fly.....

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Breakfast: 2 equalactin, toasted plain bagel with pumpkin butter I still have to try this!!
At work: cup of unsweetened applesauce, 1/2 piece of spinach bread with leftover spaghetti with tomato sauce from V-Day dinner, 2 pieces of spiced peach cake, 1/2 piece of spinach bread with potato gnocchi with rice cheese and garlic pepper
what a wonderful variety of food.... need to check out that spinach bread too!
At class: animal crackers from vending machine (I was falling asleep in class and was really hungry, made sure I brought more food from home today just in case) See, and you have a plan...good girl!

water: 60 oz

exercise: 20 minute walk to work, 20 minute walk home from campus, both with laptop bag, 2 hour class of answering freshmen's questions, but not nearly as much running around as Monday

Yay for the new board! Thanks, Heather! Yes, thanks Heather!

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That's a really good idea! I think I'll do that! Thanks. Now, as far as reporting in... should I still report my daily meals, etc? Yes, please do!

Well... I think it'll be good for me to report my meals, so here goes...

Breakfast - oatmeal w/ syrup and rice milk, 1/2 a grapefruit
Lunch - PB&J on wheat bread, potato soup, 1/2 cliff bar (which flavor bar?) chocolate chip peanut crunch... mmm yummy!
Dinner - spaghetti w/ plain sauce, small lettuce & spinach salad w/ Newman's Own Vinnegarette dressing
evening snack - handful of pistachios
total water - approx. 64oz

I have absolutely no clue as to how to figure out my calories or fat intake, so I'll just leave that out.

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Ok... so now I've finally found my work out tennis shoes and will hopefully make my way over to the gym tomorrow.
As for today... I will post that seperately tonight.

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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!

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That's a really good idea! I think I'll do that! Thanks. Now, as far as reporting in... should I still report my daily meals, etc? Yes, please do!

Well... I think it'll be good for me to report my meals, so here goes...

Breakfast - oatmeal w/ syrup and rice milk, 1/2 a grapefruit
Lunch - PB&J on wheat bread, potato soup, 1/2 cliff bar (which flavor bar?) chocolate chip peanut crunch... mmm yummy! UUmm... that does sound yummy!
Dinner - spaghetti w/ plain sauce, small lettuce & spinach salad w/ Newman's Own Vinnegarette dressing
evening snack - handful of pistachios
total water - approx. 64oz

I have absolutely no clue as to how to figure out my calories or fat intake, so I'll just leave that out.

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Ok... so now I've finally found my work out tennis shoes and will hopefully make my way over to the gym tomorrow.
As for today... I will post that seperately tonight. Sounds like a plan!! See ya tonight....

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