Irritable Bowel Syndrome Message Boards

1/2 cup rice or almond milk with 2 teaspoons cornstarch (whisked in the milk when it's still cold) works fine when using a small can of well drained tuna or a 3 oz. pouch. Also add a few drops of lemon juice to cut the sweetness of the milk and enhance the tuna...I think I forgot to mention this before. Make sure the cream mixture is good and hot before adding the tuna since you don't want to stir it to much or the tuna chunks will come apart.

The only problem with using the cornstarch is that the mixture looks more clear than creamy. I'm going to have to experiment with other alt flours to see if I can't get a more creamy appearance.

Thanks Casey for jumping in on this.

Sorry yours got soupy Beth....but good for you giving it a try...don't give up on it...look at it as a challenge, and remember you can always add more liquid if it seems a little thick, but you can't take away liquid once you've started out with to much.

Kandee

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