Reporting In 2/7/05
#147632 - 02/07/05 07:45 PM
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Hello Hello.. long time no post.. and i've got to get back on it.
Breakfast- dry pops cereal
Lunch- Turkey sandwich with lett, mustard, chips and soda
Snack- 1/4 cup of trader joes mango tangerine sorbet, 1/2 serving pops cereal dry, pita chips.
Dinner- Fettucine with homemade wine sauce, with scallops, shrimp, zucchini, squash, plum tomatoes, and mushrooms.
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Excellent report, Ashley!  You did a lot better than me, that's for sure.
Breakfast: dry honeycomb cereal & a banana
Lunch: chicken noodle soup & a godawful lot of bread
Dinner: more bread... and a glass of cream soda! 
On the bright side, I did my yoga today - first time since last summer, when the super-beginner yoga program gave me a horrible D/pain attack. I once again did the super-beginner program, and it was totally a piece of cake.  I'm obviously in much better shape stamina-wise, and the next time I do it (tomorrow, hopefully!), I'll go with a longer program.
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Breakfast: the usual (toasted plain bagel with pumpkin butter)
At work: cup of unsweetened applesauce, plain bagel with smidge of peanut butter and seedless strawberry jelly, soft pretzel (the ones you get from lunch trucks here in Philly are just yeast, water, flour, and salt, and they're boiled)
Birthday dinner!: cappelini with tomato and basil sauce at fancy Italian restuarant with about 3 pieces of bread (I told them no cheese, I'm allergic to dairy, worked wonders)
water: 54 oz (go me!)
exercise: walking the several blocks to the car and back (parking was atrocious last night when we got home from work), running around the classroom answering freshmen's questions for the better part of 4 hours during my two computer recitiations
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Melissa
Friendship is thicker than blood. ~Rent
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Great Reports girls..
I did 8 min abs too and forgot to write that. (Three days till my weekend with the boy i'm seeing!) So of COURSE i'm doing the 8min abs. 
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OK... here is my reporting in......
My BMR = 2408 + I burned 1320 calories 60 minutes Turbo Kick Boxing Class - 1246 less calories to get to my goal = 2482 calorie food budget .
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast: 170 calories Toasted Nuts N Cranberry Luna bar & Water
Lunch : 297 calories Subway Sandwich (6" White w/tuna, easy lettuce & pickle) & Water
After the gym: 150 calories Poweraide
Snacks during the day: 335 calories 3 rolls of Smarties, 1/2 Snickers Bar  (SShhhhuuuu don't tell on me) hehehe, Soy Crisps & Water
Dinner: 600 calories? GUESTAMENT ONLY Nachos (not baked) Corn Chips, w/Soy Cheese, Guac, & FF Sour Cream & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1554.25 calories
Total Water intake = 48oz BAD SHELL
I DID have UFO w/more water. That added 250 calories for a total of 1804.25 HIGH but still in my budget
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Hi y'all!
I upped biking from 16 mins to 20 mins...AND I did it on the highest gear on the bike trainer...yippee! Also did strestches and I was in general active.
2 nectarines
2 apples
2 cups tom soup
.25 cup refried beans
.5 cup taco soy meat
some lettuce
.5 small tomato
2 cups white rice
almost .5 cup brown rice pasta
.5 cup puffed millet cereal
1.5 cups white potato with skin
soy sauce
This was about 1,500 calories. I'm not getting enough calories! LOL I am supposed to get 1650 to be the weight I want to be. AND I'm not even losing weight. BUT I feel great...so who cares!
Day 7 no sugar!
48 oz water PLUS I had 3-4 cups tea
I upped my SFS (and I ordered Heather's Acacia lately as a special treat for myself...I'm psyched!)
Hoping today goes great too!
Love,
Ruchie
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Formerly known as Ruchie
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Quote:
Hello Hello.. long time no post.. and i've got to get back on it. You and me both!
Breakfast- dry pops cereal
Lunch- Turkey sandwich with lett, mustard, chips and soda sounds like me!
Snack- 1/4 cup of trader joes mango tangerine sorbet, 1/2 serving pops cereal dry, pita chips. I love pita chips!
Dinner- Fettucine with homemade wine sauce, with scallops, shrimp, zucchini, squash, plum tomatoes, and mushrooms. OK... you MUST post this recipe for us on the IBS Recipe Boards!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Excellent report, Ashley! You did a lot better than me, that's for sure.
Breakfast: dry honeycomb cereal & a banana
Lunch: chicken noodle soup & a godawful lot of bread better then french fries!
Dinner: more bread... and a glass of cream soda!
On the bright side, I did my yoga today that is great! - first time since last summer, when the super-beginner yoga program gave me a horrible D/pain attack. I once again did the super-beginner program, and it was totally a piece of cake. I'm obviously in much better shape stamina-wise, and the next time I do it (tomorrow, hopefully!), I'll go with a longer program. Right on!! Keep us posted...
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Breakfast: the usual (toasted plain bagel with pumpkin butter) yum! (homemade?)
At work: cup of unsweetened applesauce, plain bagel with smidge of peanut butter and seedless strawberry jelly, soft pretzel (the ones you get from lunch trucks here in Philly are just yeast, water, flour, and salt, and they're boiled)
Birthday dinner!: cappelini with tomato and basil sauce at fancy Italian restuarant with about 3 pieces of bread (I told them no cheese, I'm allergic to dairy, worked wonders)
I'm so glad you got a nice Birthday dinner!! 
water: 54 oz (go me!) right on....
exercise: walking the several blocks to the car and back (parking was atrocious last night when we got home from work), running around the classroom answering freshmen's questions for the better part of 4 hours during my two computer recitiations Hey, that all counts for something!! 
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Great Reports girls..
I did 8 min abs too and forgot to write that. (Three days till my weekend with the boy i'm seeing!) So of COURSE i'm doing the 8min abs.
Yah Ashley!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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