REPORTING IN - 2/4/05
#146677 - 02/04/05 10:33 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Hehehe...not yet silly.... but I will tonight after I do my weigh in..... 
I have not posted my report for the last few days....I've been so busy... but I have been a good girl... I DO need to drink more water though... everyone please keep on me about that!!
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I am doing good at eating a bit more and exercising more... today I broke up the ice on the part of the driveway we didnt' clear since I didn't make the gym and I wanted the drive as clear as possible for the people coming to look at the house.. and I swept, swiffered and mopped the ENTIRE house... and did laundry and moved that around and dishes and some other housework and went for a walk in the cold...
tomorrow I am going to go look at houses, but I may pack some clothes and do a slow bike ride on lunch (can't get sweaty as I can't shower until after we go out with realtor) and Sunday I'll be back on the Bike at work... Sun, Mon and Weds this coming week at least.. if I don't get Thurs or Fri in as well...
I am not counting calories except that I lost weight without trying (7 pounds) even with eating 6 times a day so am trying to add some more carloric foods or eat a bit more and seem to be doing ok at that so far... we'll see what happens.. I don't mind the weight loss, but I need to up my caloric intake if I'm upping my exercise level as much as I am planning on doing. I'll be increasing mileage again this week for the daily rides, and again next week, then probably start 2-3 days of that level and one of more increasing that last days amount as well as sometimes the other days a bit... to start getting my stamina up there... and that means more calories burned... and I am not that heavy.. just a bit more then I'd like to be.. I wouldn't mind losing another 5/10 pounds but I don't want to lose it because I'm not eating enough and put a dent in training... so I may have to start counting calories expended and calories intaken, and I'm starting to calculate that but not quite ready to go there yet.
Amie
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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No report for me for today... I was on the road most of the day, and didn't keep track. I was mostly good, though - way low on calories, and didn't eat fruit/veggies, but I didn't eat anything bad, either... so I'm looking on the bright side!
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Ok, I'm going to start trying to do this! I need to exercise more and drink more water, and try for more fruits/veggies.
breakfast: toasted plain bagel with homemade pumpkin butter
over the course of the day at work: cup of unsweetened appleasauce, two applesauce muffins, plain bagel with peanut butter and seedless strawberry jelly
Dinner: pasta with garden combination tomato sauce, handful of arrowroot cookies
water: 44 oz
exercise: walked to work and home from work, which is 20 minutes each way, carrying my laptop bag which weighs somewhere between 5 and 10 lbs.
Need more fruits and veggies, I know, any ideas?
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Melissa
Friendship is thicker than blood. ~Rent
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...have been hard for me too, but this is what I've done so far:
I always have fruit with breakfast, usually some canned peaches.
I try to eat a banana as a snack every day - that works good for someone on the go.
I make myself eat a separate veggie for dinner, even if I'm eating something like pasta that has a vegetable-based sauce.
I'm eating less pasta over all, and eating more potatoes and sweet potatoes, since those count as veggies too!
I don't know if any of that is helpful, but I hope so. 
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Thanks, Casey!
#146998 - 02/05/05 01:39 PM
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melitami
Reged: 02/23/04
Posts: 1213
Loc: Ewing, NJ, USA (IBS-D, Vegetarian)
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I'm heading to grocery store tonight anyway, so I'll try to pick up some potatoes and maybe some more frozen veggies for dinner and some canned fruit while I'm there!
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Melissa
Friendship is thicker than blood. ~Rent
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Formerly known as Ruchie
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