Reporting In 2/1/05
#145498 - 02/01/05 08:35 PM
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Hi Everybody!
Breakfast: Dry Honeycomb cereal (150 calories)
Lunch: Progresso chicken rotini soup (170 calories) and a hunk of sourdough bread (guessing 70ish) and a coke (100)
Snacks: choc peppermint luna bar (180), and this is where I lost count of calories... umm a handful of toasted oatmeal cereal, and about 1/3cup of assorted candies (swedish fish, sourpatch kids, sour gummy worms etc).
Dinner- its tuesday so like usually I get my chinese food... moogoogaipan and steamed veggie dumplings but only eat half of each. the rest I save for tomorrow.
Exercise.. running around campus all day and 8min abs.
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Ashley, You did well today  ........stay focused on Valentines weekend with the "new boy"  ..........but something tells me he'd think you looked "hot" if it were today!!! 
Love your picture!!!
Kandee
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Go Ashley! You're eating well!
Breakfast: orange juice pancakes, canned sliced peaches
Lunch: pasta w/ soy parmesan
Snacks: banana, toast, luna bar, 1/4 cup vanilla Rice Dream ice cream
Dinner: baked chicken, a BIG sweet potato, peas
Food & drinks total: 1557ish
Fruits & veggies: canned peaches, banana, sweet potato (=2), peas = 5
Activity:
auction-related work, on and off all day (very physical), approximately -180 & that's probably conservative
By the way, I hopped on the scale yesterday and I'm still holding steady at 125, so I'm happy - my binging last week apparently didn't make a difference. 
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Oh shoot... I forgot my PDA at home on the charger and it has everything in it that I ate.... so, I will have to do my report either tonight or in the morning.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Thanks Kandee.. I'm definitly staying focused! I can't wait to see him!
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Thanks Casey! You are doing awesome too!
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Totally blew it. Ate at Mom's and had WAY too much spaghetti and garlic bread. I was so full I was still stuffed at bedtime. Can definitely cut down on the pasta without going hungry! Had baked french fries at lunch after I had eaten a nice healthy low cal salad. Blew it! How's that for my first post? 
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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It's a start!
#145886 - 02/02/05 01:09 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Personally, I see that as positive. You pinpointed a problem for yourself - your food choices seem good to me, but portion size is an issue. Knowing is half the battle, as they say.
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- Jennifer
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