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Pages: 1 Adding insolubles to diet causes 'd'       #98210 - 08/14/04 07:14 AM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 I have started adding cooked, peeled veggies to my meals and it gives me 'd' every time. Even with safe foods such as rice or bread. Plus I take my fibre supplement twice a day. Is there something else I could do to make these foods easier on my tummy? I don't get why my IBS doesn't like cooked veggies. Any suggestions would be great. Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98257 - 08/14/04 10:28 AM Edit Reply Quote ChristineM Reged: 05/31/04 Posts: 1662 Loc: soCal Hi, I don't have any real advice for you beyond the obvious: Start very slowly and make sure you have a good soluble fiber base. If it's giving you D right now, I'd advise backing completely off and then starting again. -------------------- Christine Those who can do; those who want it done better teach. Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98277 - 08/14/04 12:38 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City How about baked into a quick bread like zucchini bread? -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98290 - 08/14/04 02:48 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 I think i'm going to have to do that. I also saw the recipe for the apple pumpkin bread which I'm going to try. Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98291 - 08/14/04 02:50 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Ya, I'm going to back off. I'll even skip my fruit smoothie today. I'm making roasted potatoes for dinner and the anti-depressant brownies for dessert. Wish me luck! Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98324 - 08/14/04 06:33 PM Edit Reply Quote LauraSue Reged: 01/14/04 Posts: 4812 Loc: New York City Good luck!! And yeah I think other things might be better to start with than a fruit smoothie. Hope all goes well. Bon appetit! -------------------- Laura Keep it simple! Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98350 - 08/14/04 07:58 PM Edit Reply Quote Sara-Sage Reged: 02/04/04 Posts: 5508 Thanks. The brownies were so yummy. I have a huge pan of them and so far my boyfriend hasn't had any. I can't eat them all. I guess I might bring some in to work on Monday. Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98351 - 08/14/04 08:13 PM Edit Reply Quote sherr1 Reged: 10/07/03 Posts: 586 Loc: Southern, Calif Hi, I agree with getting insolible by using the breads or muffins recipes. I have d more than c when mine hits and I do quite well with the zucchini bread recipe or the banana bread. Also something that agrees well with me is Hansen's soy smoothies the peach flavor. Their a little high in price but look for bargains you can get a 4 pack and one will last 7 days in refrig after you open it. I have a 1/4 of cup to start off at first every other day. I have the same problem some times I do well with veggies and fruits and sometimes not. Moderation...is my key. Sherri Print     Remind Me     Notify Moderator     Re: Adding insolubles to diet causes 'd'       #98378 - 08/15/04 05:47 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada What about starting with the ones that are most mashable? Like sweet potatoes, carrots, squash, rutabagas, etc. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Pages: 1

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